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#ExposureTherapy on TikTok: Overcoming fears, anxiety, and phobias. Brave users share challenges, triumphs, and techniques, offering support and insights into confronting triggers and building resilience.
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sometimes I think we are too quick to demonize other therapists and the way they approach things, bu
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At the end of the day I TRY and avoid saying these things, but also have to acknowledge I’m human
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The desire your OCD has for compulsions will continue growing if we continue feeding it. #therapist
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Compulsions can literally be anything you’re doing to ease the anxiety, distress, uncertainty asso
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