exposuretherapy hashtag performance
#ExposureTherapy on TikTok: Facing fears, anxiety. Gradual, safe challenges. Overcoming phobias. Mental health support, relatable stories. Finding courage, building resilience. Witnessing progress.
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I’ve been wanting to make a video talking about having emetophobia as a mom, but the universe had
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Your relationships will thank me #exposuretherapy #emotionalregulation
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day 1 of facing my anxiety so it doesn’t control my life forever 🫣 …I actually enjoy my alone
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Practice makes perfect ☕️#exposuretherapy
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Let’s regulate that nervous system #exposuretherapy
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THE HEART PIMPLE I love how secure I have become with myself cause this shit is FUNNY @ericgoodwinar
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In terms of PDA (though I think this should apply to everyone) at the VERY LEAST exposure or any oth
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If your nervous system doesn’t feel SAFE around what you are manifesting, it will subconsciously r
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Feel called out? It's okay! These are things I also had no idea of when I was working to recover fro
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Replying to @Larubiajackie Get comfortable speaking to the camera #exposuretherapy #howtobecomeaninf
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the thoughts are the fish, you are the pond! #neurodivergent #ocdawareness #obsessivecompulsivedisor
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Some of you would nevah! Me, I don’t care. I drink them, they aren’t decor! 😂🚩#ocdproblems
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