fallprevention hashtag performance
#FallPrevention: Actionable tips, safety education, elder care advice, preventative measures, home modifications, balance exercises, mobility awareness, risk reduction strategies, and promoting well-being to avoid falls.
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Don’t put yourself at more risk than you need to! 😃 Move more with me #balance #fallprevention
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Don’t ignore the warning signs of poor balance! Wobbly knees, poor knee strength and muscle loss o
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How to properly walk with your rollator. Link for rollator https://amzn.to/41QJDvS Equipment Store p
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Work on avoiding a future fall - 3 exercises! #seniorfitness #fitnesstips #fallprevention #balance #
14.0k
A white cane is a great tool for helping someone who is blind or visually impaired ascend and descen
11.2k
6 full body exercises to practice at home to improve your fall risk, it takes your whole body! #full
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What piece of equipment should you use? Reminder this is not medical advice. Consult your therapist
8.4k
How NOT to access the laundry and how TO safely complete it. Link for Walker https://amzn.to/4ld0xwz
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3 of the most important balance improving exercises for seniors! #seniorfitness #balance #fallpreven
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Working on your balance as a senior has so many benefits! See for yourself :) #seniorfitness #fitnes
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Struggling to maintain good, upright posture with your rollator? Try this! Link for rollator https:/
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3 moves seniors often neglect! #seniorfitness #balance #core #legs #fallprevention #homeworkout #beg
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How to get out of bed with a bed cane or short bed rail. Link for bed cane/rail https://amzn.to/424g
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How to get OUT of the car when you’re the driver and using a rollator and cane. Link for rollator
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How to put on a bed rail/cane. Link for rail https://amzn.to/3DSJK0Q Equipment Store paid link!*
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How to get up from a chair without arms. Link for cane https://amzn.to/3FJZkfC Equipment Store paid
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3 balance exercises to help you avoid a future fall! #seniorfitness #fitnesstips #balance #fallpreve
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Struggling with weight shifting? Here are a few tips! As always consult your therapist for what is r
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How to safely sit on your rollator. Link for rollator https://amzn.to/4iODp5N Equipment Store paid l
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New rollator? How to safely sit and stand using it. Link for rollator https://amzn.to/4iuSObo Equipm
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