fallprevention hashtag performance
#FallPrevention promotes safety awareness, techniques, and resources to reduce fall risks. It encourages exercise, home modifications, awareness, tips for seniors, community support, and education for improved mobility and well-being.
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Struggling to get on and off the floor due to lack of hip mobility and weakness? This is a great exercise. Always consult your therapist and ortho to ensure you have no restrictions. Link for foam pad https://amzn.to/40yGJeo Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #floortransfers #seniorbalancetraining #balancetraining #homesafety #fallrisk #HighFallRisk #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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This is why I am not a fan of shoes, slides or slippers without backs. We have had so many clients backup and slide out of their shoes. Purchase slippers with a good tread and back. Link for slippers with back https://www.amazon.com/dp/B07TX91P47/ref=cm_sw_r_as_gl_api_gl_i_1EW7ABXSD4N4VKGV1X54?linkCode=ml2&tag=vipseniorcare-20 Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #seniorfootware #seniorshoes #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
55.8k
Reduce trips, falls and stumbles by doing these 3 moves! #seniorfitness #fallprevention #balance #stability #fitnesstips
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Start here to improve your balance as a senior - 3 exercises #seniorfitness #balance #fallprevention #seniortrainer #fitnesstips
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“Why I Used to Trip on Stairs Before Prism Glasses” Ever wonder why you might trip on stairs even while looking down? 🤔 Before prism glasses, switching between my eyes made the steps appear in different positions in space. This mismatch confused my depth perception, causing me to misjudge steps and trip. 😵💫 Now, with my prism glasses, the steps align perfectly in the same position for each eye, allowing me to judge depth perception accurately and navigate safely. 👓✨ Prism glasses truly transform how you see the world—and the ground beneath you! 👀➡️🪜 Schedule a consultation to see if prism glasses are right for you! www.vividvisionsoptometry.com/appointments #BinocularVisionDysfunction #PrismGlasses #DepthPerception #BVD #VisionTherapy #EyeHealth #BalanceIssues #FallPrevention #VisionCare #SantaClaritaOptometry #VividVisionsOptometry #falls #tripping #stairs 📍 Located in Valencia, CA. Virtual therapy and consultations available to help patients find doctors near them!
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Can’t fit through the doorway? Try this! Reminder this is not medical advice. Consult your therapist and doctor for what’s right for you. This may not be appropriate for all individuals. Link for walker https://amzn.to/49WD0uh Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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How NOT and How To access laundry while using a walker. Link for Walker https://amzn.to/4a2BYNv Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #AdaptiveEquipment #seniorhomesafety #laundry #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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Avoid a future fall with these simple tips! Prevent falls by focusing on core strength, joint stability, and better posture. Reduce your risk with easy, low-impact routines designed for seniors or anyone wanting to stay active and independent. Protect yourself from slips and trips by improving flexibility, stability, and circulation. Don’t wait—start fall prevention today and enjoy better confidence, strength, and freedom in your daily life! #AvoidAFall #FallPrevention #SeniorFitness #BalanceExercises #MobilityMatters #ChairExercises #StayActive #IndependentLiving
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Trick to improve posture while using a walker. Use two dish towels under the arm pits. If the towels fall out the walker is too far away. 👍 link for Walker https://amzn.to/3Pwp6pk Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #gaittraining #posture #walking #seniorphysicaltherapy #AdaptiveEquipment #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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How NOT to and how TO safely pick up items with a reacher and a rollator. Link for reacher https://amzn.to/4fGk5W5 Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #AdaptiveEquipment #OutdoorSafety #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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One of my favorite and most underrated exercises for better balance and mobility! Sit to stands! Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #balancetraining #strengthtraining #strengthforseniors #goldengoosedeluxebrand #goldengoosesneakers #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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Want to be able to get on and off the floor but don’t know where to start? Try these! Link for slider https://amzn.to/3WklNpc Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #SeniorStrength #MobilityMatters #mobilitytraining #balancetraining #Arthritis #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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Knee instability with side stepping? Try this! Stand next to a sink or counter top for stability and secure hand holds. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #balancetraining #seniorbalance #kneebuckling #kneeinstability #falltraining #seniorexercise #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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What issues do you see here? Subscription link ~~~~> https://www.facebook.com/viptherapypt/subscribe/ Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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What to know if you have a high, medium or low risk of falls? Try this! The Timed Up and Go (TUG) Test is a commonly used clinical assessment tool to evaluate a person’s mobility, balance, and risk of falling. It measures the time it takes for an individual to: 1. Stand up from a chair, 2. Walk 3 meters (about 10 feet), 3. Turn around, 4. Return to the chair, and 5. Sit down again.The TUG test is widely used in elderly populations and in individuals with conditions that affect mobility, like stroke, Parkinson’s disease, or musculoskeletal disorders.Norms for the TUG Test:While the norms can vary based on age, health status, and physical conditioning, general reference values are available based on age and gender.For Healthy Adults (Norms): 1. Young adults (18-39 years): • Typically complete the test in about 8 to 10 seconds. 2. Older adults (60-79 years): • Women: Around 9 to 11 seconds. • Men: Around 8 to 10 seconds. 3. Elderly adults (80+ years): • The average time is generally 12 to 14 seconds or longer. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #AdaptiveEquipment #fallrisk #gaittraining #balancetraining #fyp #cnasoftiktok #nursestiktok @lynlemon361
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How to get on the floor after a knee replacement. Link for pad https://amzn.to/4an7eqM Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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This does not have to be you! This does not have to be normal. 1. Make sure you are eating proper amounts of protein! That helps improve bone density. 2. Strength train 3x a week. You need muscle mass. 3. Walk daily! You should be getting 10k steps a day. Not sure where to start? Reach out to see how we can help! Subscription link ~~~~> https://www.facebook.com/viptherapypt/subscribe/ Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #menopausesupport #menopause #womensupportingwomen #womenshealth #femurfracture #bonehealth #bonedensity #osteoporosis #protein #strengthtraining #walking #weightedvest #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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How to safely pick up items when using a walker and you don’t have a reacher. Link for Walker https://amzn.to/40g93SQ Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #tka #orthopedics#surgeryrecovery #surgerypain #kneepain #kneereplacement #totalkneesurgery #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #seniors #seniorcitizens #seniorcare #seniorcaregiver #seniorliving #AdaptiveEquipment #fyp #cnasoftiktok #nursesoftiktok @lynlemon361
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