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#FasciaTraining emphasizes the importance of fascia for overall movement and wellness. It promotes flexibility, mobility, injury prevention, and enhances athletic performance, focusing on myofascial release and body awareness through various exercises.
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This is what FASCIA TRAINING will do to footballers / soccer players in 30 DAYS๐โ
โฝ๏ธ #fascia #fasciatraining #Soccer #football #footballer #neymar
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TIP ๐ฅ || if you focus solely on muscle only you will not gain, and if you do, it will be slow and hindered growth leaving you injury prone not to mention soft looking muscles. fascia and connective tissue must not be neglected as they grow slower than muscle. to overcome this, i recommend lots of stretching and mixing in with your split high rep, high volume lower weight training to facilitate blood flow plus resistence which helps stretch the fascia. #GymTok #bodybuilder #bodybuildingtips #mensphysique #npcclassicphysique #fasciatraining #fst7 #bigbiceps
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ending the 2024 year with a humble and grateful heart. i learned a lot this year, helped a lot of people on their lifting journey, and made new friends in the process. i enter my 8 day deload sore and tired, but grateful for all the personal growth and excited for 2025 ๐ช๐ผ#GymTok #bodybuilder #mensphysique #intensitybuildsdensity #fasciatraining #bigbiceps
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many guys struggle with growing their shoulders. itโs usually due to poor form (trap overuse) and using too heavy weight. drop your weight, focus on the shoulder while trying these exercises then add the superset to really cap out those delts ๐ฅ๐ช๐ผ #GymTok #bodybuilder #cappeddelts #fasciatraining #fst7 #winterarc #supersets #gymmotivation
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Achilles tendon pain on left foot decreased from9~10 to 5~6 after HFT. Hyperarch Fascia Training is very unique, challenging and magical! I hope ent one who loves sports do HFT to prevent injury and improve performance! Become Fascia-Driven and Glute-Dominant! #fasciatraining #hyperarchfasciatraining #hyperarchmechanism
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Hyperarch Fascia Training 2nd Week My right knee was injured last June and I was so afraid to do explosive moves. When I jumped, I felt pain and my legs felt broken. But this Thursday was second session with Coach Chong, yesterday I just found that I just do explosive jump. For the first time in my life I felt soreness in my glutes after playing pickleball yesterday! This is so amazing! So Happy! Thank you, Coach Chong!#fasciatraining #hyperarchfasciatraining #hyperarchmechanism
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