fasciatraining hashtag performance
#Fasciatraining: Explore connective tissue! Mobility, release, flexibility, rolling, stretching, hydration, movement, well-being. Improve posture, reduce pain, enhance performance, fascia, myofascial, bodywork, health.
13.1k
It’s not easy to get faster…
But it is simple 🤷♂️
Choose exercises that includ
1.3k
“You can do all the right things at the wrong time and it’s irrelevant” Listen to @the_basebal
1.3k
“This gives us the ability to look at the human body as one gigantic integrated system, not the pa
802.0
This is the squat reach flow. Simple. Effective. Primal. Hip opens, shoulder opens. Hip closes, shou
801.0
How are clubs not part of mainstream athletic training yet? Baseball. Football. Hockey. Soccer. Ever
735.0
Most people go to nature to relax. I go to sharpen the sword. Birdsong overhead. Clubs in hand. Spin
501.0
No rules, No reps, Just flow. Clubs in hand, music on, feet in the grass, This is movement for the j
264.0
Barefoot on the Earth No reps, no sets, just pure flow Every swing connects the body, the breath, an
145.0
Another 12 Weeks Hyperarch Fascia Training 开启第二个12周筋膜训练 I rested for two weeks
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing