Kyra

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#FasciaTraining: Exploring connective tissue! Release tension, improve mobility, enhance performance. Self-care, myofascial release, bodywork, stretching, foam rolling, dynamic movement, and holistic well-being. Discover fascial fitness.
“You can throw 80% of your max velocity from your knees…the upper body is the cannon” Check ou
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“You can throw 80% of your max velocity from your knees…the upper body is the cannon” Check ou
The secret to throwing a two-seam to the glove side! 📐 Follow for more baseball training tips! #t
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The secret to throwing a two-seam to the glove side! 📐 Follow for more baseball training tips! #t
It’s not easy to get faster… ‌ But it is simple 🤷‍♂️ ‌ Choose exercises that includ
4.9k
It’s not easy to get faster… ‌ But it is simple 🤷‍♂️ ‌ Choose exercises that includ
“Make the up part weightless…don’t be in your muscles be in your skin”🗣️🕸️ #hittin
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“Make the up part weightless…don’t be in your muscles be in your skin”🗣️🕸️ #hittin
It’s not about the tool it’s about how you use it🌊 The Worlds FIRST Data-Driven Hitting and P
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It’s not about the tool it’s about how you use it🌊 The Worlds FIRST Data-Driven Hitting and P
Ever wondered why there’s a lot of guys who throw really hard that hit the opposite side of what t
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Ever wondered why there’s a lot of guys who throw really hard that hit the opposite side of what t
Listen to Emily Feree talk about to two chains that are important for rotational athletes 🗣️�
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Listen to Emily Feree talk about to two chains that are important for rotational athletes 🗣️�
Movement Prep with the 108 BP Vest🦺💪 Want to teach a player how to stay back? Stop them from f
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Movement Prep with the 108 BP Vest🦺💪 Want to teach a player how to stay back? Stop them from f
“You can do all the right things at the wrong time and it’s irrelevant” Listen to @the_basebal
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“You can do all the right things at the wrong time and it’s irrelevant” Listen to @the_basebal
They didn’t bench press. They didn’t sit on machines. They trained to fight. To survive. To prot
725.0
They didn’t bench press. They didn’t sit on machines. They trained to fight. To survive. To prot
Most people train their shoulders… but forget the shoulder blades. This Indian club flow targets s
637.0
Most people train their shoulders… but forget the shoulder blades. This Indian club flow targets s
FRONT MILL- This is one of the first foundational movements I teach in ZENERGY Club Method. It’s s
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FRONT MILL- This is one of the first foundational movements I teach in ZENERGY Club Method. It’s s
Most people still think mobility means holding stretches. But real mobility is about movement. Stren
589.0
Most people still think mobility means holding stretches. But real mobility is about movement. Stren
Full body rejuvenation. This flow taps into spinal rotation, hip mobility, shoulder circular control
543.0
Full body rejuvenation. This flow taps into spinal rotation, hip mobility, shoulder circular control
Double Front Mills. Full-body expression through the spiral lines. Feet rooted, hips driving, should
510.0
Double Front Mills. Full-body expression through the spiral lines. Feet rooted, hips driving, should
The body was built to throw. To move with power, rhythm, and connection. This flow ties it all toget
494.0
The body was built to throw. To move with power, rhythm, and connection. This flow ties it all toget
Hyperarch Fascia Training Week 12 高弓筋膜训练第十二周 昨天是12周也就是最后一周
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Hyperarch Fascia Training Week 12 高弓筋膜训练第十二周 昨天是12周也就是最后一周
中国人联合创始匹克球品牌Aireo 上次在Bay Club第一次打比赛，而且是中国人�
149.0
中国人联合创始匹克球品牌Aireo 上次在Bay Club第一次打比赛，而且是中国人�
Barefoot on the Earth No reps, no sets, just pure flow Every swing connects the body, the breath, an
122.0
Barefoot on the Earth No reps, no sets, just pure flow Every swing connects the body, the breath, an
如何避免ACL损伤和崴脚 How to avoid ACL injury and ankle sprain ACL和崴脚的根源在脚
103.0
如何避免ACL损伤和崴脚 How to avoid ACL injury and ankle sprain ACL和崴脚的根源在脚

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