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#fatloss showcases transformation journeys, workout tips, healthy eating, motivation, success stories, lifestyle changes, nutrition advice, daily routines, fitness challenges, inspiration, community support, body positivity, self-care, and goal tracking.
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My leggings era is on pause, I dont feel comfortable, quite the opposite, I want to put it down as my Christmas wishlist, but I dont own a single pair of these pants, I dont know what they look like yet. Also im not saying sweats, I have enough thick sweats, I want something light #weightloss #caloriedeficit #fatloss #midsize
5.1m
Replying to @mincemeat15 (laufeys version) looks fantastic @biggertobetter looking forward to more! and check out @Nikita Fair along with @Stealth Health Life 😎 #whatieatinaday #fulldayofeating #fatloss #weightloss #caloriedeficit
2.6m
#onthisday last time I posted this the entire comment section became a debate over what a spring roll is… let’s see if it happens again 😅 @Joe x Fitness #weightloss #fatloss #caloriedeficit #lowcalorie
2.3m
🍗The Best Fried Chicken For Weight Loss🍗 The flavor, the macros, the ease to make, you can’t beat it! This is one of my new favorite ways to make salmon. Try it out and thank me later 😋 ✅ Macros: 500 calories 54g protein 23g fat 45g carbs ✅ Ingredients: -8oz boneless skinless chicken breast tenders -30g corn flakes -1 egg -20g cocunut flour -Seasonings: garlic powder, salt, smoked paprika Your Sauce of choice:
-G hughes sugar free barbeque sauce -Healthy spicy ranch (greek yogurt, ranch seasoning, and hot sauce) ✅Instructions: -Crush corn flakes - In a dish, add the crushed corn flakes and seasonings and mix them together - In a seperate dish, add your flour - Whisk 1 egg then coat your chicken breast in the egg, then coat in the flour, then the egg again, and then the breading - Repeat for all the tenders - Place in the Air fryer at 400 degrees for 18-20 minutes -Enjoy your tenders with either sugar free BBQ sauce (Like G Hughes) or a healthy ranch #mealprep #airfryer #friedchicken #chickebreast #airfry #airfryer #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly
2.2m
Replying to @lillyrose3376 I get what she’s trying to say…. I just think it could have been explained better 🤷🏻 #cardio #weightlifting #weightloss #fatloss #calories
1.7m
That Carnivore glow up is REAL! You just have to keep going 🥹 Don’t know where to start?? Grab my Carnivore For Beginners guide! Something exciting is coming soon 🤫🎬 #transformation #FitTok #weightloss #MomsofTikTok #weightlosstransformation #creatorsearchinsights #carnivorediet #carnivore #MentalHealth #fatloss #carnivoredietforwomen #newyearnewme #ketovore #weightlossjouney #keto #healthyeating #motivation
1.5m
Being consistent on your weight loss journey is way easier when you’re actually enjoying the food you’re eating. All the meal prep recipes shown are low calorie, high protein and portioned for the entire week. But more importantly, they taste incredible, making it easy to stay consistent and reach all your nutrition goals 💪🏽 1. Deconstructed Sausage McGriddles ⬇️ 350 Calories | 43g Protein | 15g Carbs | 12g Fat 2. Chicken Hibachi ⬇️ 424 Calories | 38g Protein | 36g Carbs | 14g Fat 3. Chocolate PB Overnight Oats ⬇️ 483 Calories | 44g Protein | 52g Carbs | 11g Fat 4. Taco Loaded Potatoes ⬇️ 495 Calories | 43g Protein | 49g Carbs | 14g Fat 5. Chicken & Waffles ⬇️ 345 Calories | 40g Protein | 24g Carb | 10g Fat As always, the macro friendly meal prep recipes shown (and plenty more) are all on my page! As we quickly approach 2025, I’m here to help on your weight loss journey 🙏🏽 #highprotein #mealprep #macrofriendly #lowfalorie #caloriedeficit #healthy #EasyRecipe #weightloss #fatloss
1.4m
We all have decisions to make on a daily basis and most times connivence is what we often choose. Here a quick example of how you can make a better choice. Which one are you going with? Double Whopper Meal (medium) 5 minutes Calories 1230 Carbs 115g Fat 68g Protein 45g French Fry Burger Bowl 30-40 mins Calories 586 Carbs 45g Fat 24g Protein 50g @cookwithjb 25% off site wide!!! Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio. #musclechef #cookwithjb #fastfood #holiday #weekend #frenchfries #healthyfood #chef #fastfood #Foodie #joshbailey #Lifestyle #coach #Love #fries #burgerking #healthiswealth #burger #fatloss #miami #coach
1.1m
How To Lose Belly Fat 1. Meal Plan To Lose Belly Fat Breakfast: Protein shake Lunch: Chicken breast & veggies Dinner: Chicken breast, veggies & 1 cup of cooked rice. Snacks: 1 protein bar & fruit 2. Do 1 hour of cardio daily (slight incline walk on treadmill) 🚨- The full plan to lose belly fat is on my FITNESS APP. Link in bio. #betteryoubettersociety #bybs #fatloss #losebellyfat #mealplan
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2025 is going to be our era ladies i cant wait 🤭 #weightloss #skinny #Lifestyle #fatloss #transformation #weightlosstips #diet #emshel
840.5k
Spicy garlic chicken pasta✅ Enjoy the recipe!⬇️ Protein: ▪️3 lbs chicken breast ▪️3 tablespoons minced garlic ▪️1 15oz container ricotta cheese ▪️12 container diavlo sauce ▪️crushed red peppers ▪️1 box protein pasta ▪️This recipe makes 8 meals and 1 serving is 1 1/2 cups ▪️476 cals ▪️54g protein ▪️47g carbs For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #NutritiousMeal #HealthyRecipes #HowToLoseWeight #SimpleRecipe #Dummies #TotalWeightLoss #HealthyFood #NewYearsResolution #nutrition #health #weightloss #mealprep #simplerecipe #diet #food #EasyRecipe #fatloss #lowcalorie #lowcal #health #muscledummies #life #reelsofinstagram#reels #life #health #instareels #reelsofinstagram
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the one key to actually seeing results 🤌🏽✨ #fyp #weightloss #fatloss #strengthtraining #fatlossmealplan #fullbodyreset #builtbybray
744.5k
Replying to @sanndyycheeks1 totally understand @Zachariah. I would recommend people like @Kols 🫶🏼🤍 Realistic Fitness @donaldo @Zach Coen, RD/LN and @NoahPerloFit for the future ❤️ #diet #diets #dieting #weightloss #fatloss
744.0k
Happy New Year!! 🎉 Imagine the progress you could make by the end of THIS month?! 💭🤯 Since January is World Carnivore Month, i’m running a special on my beginner’s guide to starting the Carnivore Diet! Everything I did since day one with tons of helpful resources and tips are inside. IT’S TIME 🙂↕️🙌🏼✨ #mukbang #carnivore #carnivorediet #FoodTikTok #fatloss #weightloss ##creatorsearchinsights #steaktiktok #diet #healthy #nosugar #whatiate #fatloss #MomsofTikTok #nocarbs #caloriedeficit #steak #Foodie
635.2k
The DIFFERENCE 🫡 217–> 165 lbs & the buggest differences!! #weightloss #fitness #health #gym #fatloss
605.1k
some of my best tips & tricks 🤭 #weightloss #fatloss #diet #caloriedeficit #hungry #appetitecontrol #emshel
600.9k
No hate to anyone these were just MY reasons😁 #fyp #relatable #weightloss #transformation #fitnessmotivation #foryoupage #fypシ #GymTok #reasonswhy #caloriedeficit #fatloss #weightlossmotivation
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