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#FatLossMeals: Discover quick, healthy recipes! Fuel your weight loss journey with delicious, easy-to-make meals. Find inspiration, meal prep ideas, and tasty low-calorie dishes. Share your progress!

Food controlled me for 19 years of my life I never thought I was going to be able to lose weight because I "loved food" so much. But guess what? I still love food and have been able to lose weight at the same time ever since I found out how to fix my relationship with it. Just remember, your relationship with food has been built up ever since you were a child, so don't expect it to get fixed in a week or two. GREAT THINGS TAKE TIME. However, if you apply these tips and take small steps everyday. I guarantee that you will have control over food rather than let it control YOU. . . . If you're currently dealing with overeating then check out my YT Video where I give more detailed tips on how you can control that and finally lose weight :) . . #howtolosefat #diettips #tipstolosefat #fatlossjourney #fatlossmeals #mealsforfatloss #loseweightwomen #womenfatloss #fatlosstips #macrotracking #caloriecounting #caloriedeficit #proteinintake #proteingoals

Food controlled me for 19 years of my life I never thought I was going to be able to lose weight because I "loved food" so much. But guess what? I still love food and have been able to lose weight at the same time ever since I found out how to fix my relationship with it. Just remember, your relationship with food has been built up ever since you were a child, so don't expect it to get fixed in a week or two. GREAT THINGS TAKE TIME. However, if you apply these tips and take small steps everyday. I guarantee that you will have control over food rather than let it control YOU. . . . If you're currently dealing with overeating then check out my YT Video where I give more detailed tips on how you can control that and finally lose weight :) . . #howtolosefat #diettips #tipstolosefat #fatlossjourney #fatlossmeals #mealsforfatloss #loseweightwomen #womenfatloss #fatlosstips #macrotracking #caloriecounting #caloriedeficit #proteinintake #proteingoals

#fatloss #fatlossmeals #chickfilahacks

#fatloss #fatlossmeals #chickfilahacks

SAVE THIS VIDEO AND TAKE MY ADVICEEE😩 If you want to achieve GREAT things in life, you have to start doing things that other people don't do. Ignore the criticism, just focus on YOU and YOUR GOALS. Thank me later :) . . . #howtolosefat #diettips #tipstolosefat #fatlossjourney #fatlossmeals #loseweightwomen #womenfatloss #fatlosstips

SAVE THIS VIDEO AND TAKE MY ADVICEEE😩 If you want to achieve GREAT things in life, you have to start doing things that other people don't do. Ignore the criticism, just focus on YOU and YOUR GOALS. Thank me later :) . . . #howtolosefat #diettips #tipstolosefat #fatlossjourney #fatlossmeals #loseweightwomen #womenfatloss #fatlosstips

Who’s gonna get dialed in with their boys this year? Or are your boys the ones who make fun of you for counting calories and not drinking with them every weekend? 🤔🤷‍♂️ . #Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed #Fitness #FitnessMotivation #WeightLoss #WeightLossMotivation #FatLoss #FatLossMotivation #WeightLossJourney #FatLossJourney #WeightLossMeals #FatLossMeals #weightlossworkout #FatLossWorkout #Nutrition #nutritiontips #WeightLossTips #FatLossTips #tampa #tampabay

Spoiler Alert: it’s actually super easy to eat balanced meals for busy vegan girlies… . The truth is….It is hella essential to understand the composition of your food because this will impact your metabolism, fullness at meals and also your body composition AKA fat loss . So if you’re searching for how to eat balanced meals to burn fat efficiently look no further because this is a simple formula of how to fill your plate 🍽️ at each meal: . ✅Aim for protein rich foods like tempeh, seitan, Greek yogurt (roughly 25-35 grams per meal) + ✅at least half plate of non starchy veggies + ✅1-2 tbsp of fats like chimichurri sauce, seeds, cheese, nuts + ✅1/2- 1 cup of high fiber carbs like brown rice, farro, potato, whole wheat pasta . And there’s more where that came from! . PPsst…Did you know when you work with me you will feel empowered with your vegan choices to transform your body with LESS effort so you get your body working with you and not against you. In my 13 week program, you can lose up to 24 pounds! . I’ve been a registered dietitian (vegan 10 years) for over 16 years and if there’s one thing I can assure you it’s that eating for fat loss does not have to be complicated and restriction is never the answer! . Want to figure out the exact reasons why you haven’t been able to lose weight, how to set your meals up to start losing weight every week! . See link in bio to get started ✨ . Be sure to follow along on @vegan.weightloss.nutritionist for more practical tips for weightloss/fat loss tips and easy high protein recipes✨ . #veganfatloss #veganweightlossjourney#veganlifestyle🌱 #hotmessmom #vegandietitian#weightlossmindset #fatlossfoods #fatlossmeals #fatlosstip #howtoloseweight #weighlossswaps#plantbasedweightlossjourney#plantbasedweightloss #veganmiami #healthandwellnessjourney #weightlosstipsforwomen #weightlosstips #weightlossroutines #healthforlife #balancedmeals #healthyhabitsforreallife #onemealatatime⁠

Spoiler Alert: it’s actually super easy to eat balanced meals for busy vegan girlies… . The truth is….It is hella essential to understand the composition of your food because this will impact your metabolism, fullness at meals and also your body composition AKA fat loss . So if you’re searching for how to eat balanced meals to burn fat efficiently look no further because this is a simple formula of how to fill your plate 🍽️ at each meal: . ✅Aim for protein rich foods like tempeh, seitan, Greek yogurt (roughly 25-35 grams per meal) + ✅at least half plate of non starchy veggies + ✅1-2 tbsp of fats like chimichurri sauce, seeds, cheese, nuts + ✅1/2- 1 cup of high fiber carbs like brown rice, farro, potato, whole wheat pasta . And there’s more where that came from! . PPsst…Did you know when you work with me you will feel empowered with your vegan choices to transform your body with LESS effort so you get your body working with you and not against you. In my 13 week program, you can lose up to 24 pounds! . I’ve been a registered dietitian (vegan 10 years) for over 16 years and if there’s one thing I can assure you it’s that eating for fat loss does not have to be complicated and restriction is never the answer! . Want to figure out the exact reasons why you haven’t been able to lose weight, how to set your meals up to start losing weight every week! . See link in bio to get started ✨ . Be sure to follow along on @vegan.weightloss.nutritionist for more practical tips for weightloss/fat loss tips and easy high protein recipes✨ . #veganfatloss #veganweightlossjourney #veganlifestyle🌱 #hotmessmom #vegandietitian #weightlossmindset #fatlossfoods #fatlossmeals #fatlosstip #howtoloseweight #weighlossswaps #plantbasedweightlossjourney #plantbasedweightloss #veganmiami #healthandwellnessjourney #weightlosstipsforwomen #weightlosstips #weightlossroutines #healthforlife #balancedmeals #healthyhabitsforreallife #onemealatatime⁠

You already know I hit the gym... but what’s on my plate? 🍽️ Figuring out what to eat after a workout used to stress me out. I’d either undereat (because I thought eating less = faster results 🙃) or grab something quick that wasn’t fueling my goals. Now? I focus on balance—protein to support muscle recovery, carbs for energy, and meals I actually enjoy so I don’t feel restricted. Here’s what a full day of eating looks like for me: 🥯 Breakfast: Smoked salmon bagel w/ cream cheese, eggs, & fresh fruit 🥗 Lunch: Copycat Chick-fil-A kale crunch salad + grilled chicken thighs 🍝 Dinner: Baked ziti w/ sautéed zucchini 🥤 Snacks: Protein drink, caramel rice cake w/ PB & honey, cottage cheese w/ peaches Moral of the story? You don’t have to eat plain chicken & rice every day to see progress. Eat meals you love while fueling your body. 💪🏾 What’s one meal you always look forward to? Drop it below ⬇️ #whatIeatinaday #mealprepmonday #postworkoutmeals #healthymeals #FatLossMeals #nutritiontips #FitnessJourney #easymealprep #proteingoals #protein #fitness #HighProteinEats #gymshark66 #blackgirlfitness #mealideas #fatlosstips #mealprep #GymTok

You already know I hit the gym... but what’s on my plate? 🍽️ Figuring out what to eat after a workout used to stress me out. I’d either undereat (because I thought eating less = faster results 🙃) or grab something quick that wasn’t fueling my goals. Now? I focus on balance—protein to support muscle recovery, carbs for energy, and meals I actually enjoy so I don’t feel restricted. Here’s what a full day of eating looks like for me: 🥯 Breakfast: Smoked salmon bagel w/ cream cheese, eggs, & fresh fruit 🥗 Lunch: Copycat Chick-fil-A kale crunch salad + grilled chicken thighs 🍝 Dinner: Baked ziti w/ sautéed zucchini 🥤 Snacks: Protein drink, caramel rice cake w/ PB & honey, cottage cheese w/ peaches Moral of the story? You don’t have to eat plain chicken & rice every day to see progress. Eat meals you love while fueling your body. 💪🏾 What’s one meal you always look forward to? Drop it below ⬇️ #whatIeatinaday #mealprepmonday #postworkoutmeals #healthymeals #FatLossMeals #nutritiontips #FitnessJourney #easymealprep #proteingoals #protein #fitness #HighProteinEats #gymshark66 #blackgirlfitness #mealideas #fatlosstips #mealprep #GymTok

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