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Empowering, motivational, informative. Showcasing strength, physique, and health. Sharing workouts, routines, and tips. Celebrating female bodies. Community-driven, supportive, and inspiring a healthy lifestyle. Building confidence and body positivity.
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My clients 40+ and myself only train bicep & triceps once a week‼️ If you train your muscles cor
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Welcome to Gym Girl Diaries🌱 || today's focus → legs, hamstrings, glutes the mission → show u
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ppl saying im the best trainer in Los angeles 👀🤧i do this #losangelespersonaltrainer #workout
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Before it was a boys club, Calisthenics was a way for woman to breathe again... literally! Catherine
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Part 2 | I’m already seeing results, but I’m also walking 2+miles. My eating habit is unfortunat
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JR. NATS 🥉 Grind starts now ….. @nitrogen.nutrition CODE:DACE15 #bodybuilding #femalefitness
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You don’t NEED to periodize your training based on your period. (Pun definitely intended) Comment
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