fiftyandfit hashtag performance
#fiftyandfit celebrates vibrant, active lifestyles for those over 50. It emphasizes fitness, health, wellness, community, inspiration, motivation, strength, empowerment, aging gracefully, joyful living, workouts, nutrition, optimism, and resilience.
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Total Body… 40 seconds work 15 seconds Rest. 3 rounds Weighted squat alternate curtsy lunges Hinge Straight arm fly into a V fly Side Lunge Press Out - bent arm delt raise boxer jabs Burpee press ups #workout #fitness #fitnessmotivation #fit #fiftyandfit #workoutwithme #joinme #fitlifestyle #letsgo
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Stop over complicating your health journey. You don’t have to do extreme diets. There are no quick fixes. Your health and fitness starts with your mindset and how you choose to see things. If you think you can’t - YOU can’t. If you are focused on the struggles - there will be more struggles. Take baby steps and celebrate every progress step you make. No matter how small they might be. Make simple changes - changes that are easier to maintain. Make it a lifestyle. Start small, celebrate big - let’s get started! #fit #fitnessmotivation #workout #healthylifestyle #fiftyandfit #fitlifestyle #cleaneating #fit
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Sometimes you need to put those weights down and use your body. Really enjoyed making this workout. Love changing things up. Your body is a machine. Treat it well. 45 seconds work. 15 seconds rest. 3 Rounds #core #fit #fiftyandfit #fitlifestyle #workoutwithme
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Share this with your women friends. They need to know not to be afraid of weights - strength training. They need to pick those weights. It will transform their bodies. #strength #weights #fitnessmotivation #fiftyandfit #women #workout #lift #strong
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