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#FiftyAndFit: Celebrating mature fitness! Strength, grace, vitality. Inspiring workouts, healthy eating, positive vibes. Body positivity, defying age, embracing wellness, and thriving after fifty.
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Bring out that medicine ball!! 40 seconds work 15 seconds rest. 3 rounds #workout #fit #workoutmotiv
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I've ran marathons in the past. Perimenopause has taken a toll on my body. I've been strength traini
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