Kyra

firstresponderlife hashtag performance

Fast-paced, heroic, demanding, supportive, community-driven. Showcasing dedication, sacrifice, resilience. Emergency services, paramedics, firefighters, police. Real stories, emotional moments, everyday challenges, gratitude.
a little drive + chat about what I love about my husband being a firefighter now and my dad being on
37.0k
a little drive + chat about what I love about my husband being a firefighter now and my dad being on
It’s the night before the 24. You pack your gear. 🥾 Boots by the door. 🎒 Backpack zipped tig
17.4k
It’s the night before the 24. You pack your gear. 🥾 Boots by the door. 🎒 Backpack zipped tig
Some calls hit different. No lights. No crowd. No cameras. Just a man, under a bridge, soaked in rai
2.9k
Some calls hit different. No lights. No crowd. No cameras. Just a man, under a bridge, soaked in rai
You don’t always recognize what’s happening when you’re in it. The hypervigilance. The avoidan
1.3k
You don’t always recognize what’s happening when you’re in it. The hypervigilance. The avoidan
That’s not dedication, that’s destruction. But for so many first responders, the grind feels end
918.0
That’s not dedication, that’s destruction. But for so many first responders, the grind feels end
If you don’t trust ANYONE, maybe it’s because you don’t trust yourself, your own judgment or a
808.0
If you don’t trust ANYONE, maybe it’s because you don’t trust yourself, your own judgment or a
When your buddy gets promoted and becomes your boss 😆 #FirefighterMemes #FirefighterHumor #FirstR
The emotions you avoid don’t  disappear on their own, they shape how you think, react, and show up
661.0
The emotions you avoid don’t disappear on their own, they shape how you think, react, and show up
I lost my best friend this week, my pup who’s been with me through it all. And even though the ins
648.0
I lost my best friend this week, my pup who’s been with me through it all. And even though the ins
Burnout doesn’t just come from the heavy calls or long hours, it creeps in through the constant ba
583.0
Burnout doesn’t just come from the heavy calls or long hours, it creeps in through the constant ba
When leadership mirrors negativity, burnout spreads. Culture isn’t shaped by reacting to the loude
563.0
When leadership mirrors negativity, burnout spreads. Culture isn’t shaped by reacting to the loude
This moment wasn’t just about a book. It was about everything that had to happen to get here. The
502.0
This moment wasn’t just about a book. It was about everything that had to happen to get here. The
No time to move your body. No time to cook a real meal. No time for therapy, journaling, or even a f
494.0
No time to move your body. No time to cook a real meal. No time for therapy, journaling, or even a f
While packing up my first case of signed books, I caught the sweetest moment with my five-year-old.
493.0
While packing up my first case of signed books, I caught the sweetest moment with my five-year-old.
The Firehouse Kitchen Table 🔥 Some of the best stories, biggest laughs, and hardest lessons happe
471.0
The Firehouse Kitchen Table 🔥 Some of the best stories, biggest laughs, and hardest lessons happe
Your nervous system doesn’t care how well you can explain what happened. It only knows how much of
469.0
Your nervous system doesn’t care how well you can explain what happened. It only knows how much of
This might be the most relatable post ever, because we’ve all had those days. The brain fog, the f
439.0
This might be the most relatable post ever, because we’ve all had those days. The brain fog, the f
Just like those magic markers, progress doesn’t always show up right away, but that doesn’t mean
429.0
Just like those magic markers, progress doesn’t always show up right away, but that doesn’t mean

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