firstresponderlife hashtag performance

Fast-paced, heroic, demanding, supportive, community-driven. Showcasing dedication, sacrifice, resilience. Emergency services, paramedics, firefighters, police. Real stories, emotional moments, everyday challenges, gratitude.

a little drive + chat about what I love about my husband being a firefighter now and my dad being on

a little drive + chat about what I love about my husband being a firefighter now and my dad being on

It’s the night before the 24. You pack your gear. 🥾 Boots by the door. 🎒 Backpack zipped tig

It’s the night before the 24. You pack your gear. 🥾 Boots by the door. 🎒 Backpack zipped tig

Some calls hit different. No lights. No crowd. No cameras. Just a man, under a bridge, soaked in rai

Some calls hit different. No lights. No crowd. No cameras. Just a man, under a bridge, soaked in rai

You don’t always recognize what’s happening when you’re in it. The hypervigilance. The avoidan

You don’t always recognize what’s happening when you’re in it. The hypervigilance. The avoidan

That’s not dedication, that’s destruction. But for so many first responders, the grind feels end

That’s not dedication, that’s destruction. But for so many first responders, the grind feels end

The mental gymnastics of needing to know why and what’s next before life is ready to tell you will

The mental gymnastics of needing to know why and what’s next before life is ready to tell you will

If you don’t trust ANYONE, maybe it’s because you don’t trust yourself, your own judgment or a

If you don’t trust ANYONE, maybe it’s because you don’t trust yourself, your own judgment or a

When our own intrusive thoughts are burning us out, it’s time for a system reboot. our brains wir

When our own intrusive thoughts are burning us out, it’s time for a system reboot. our brains wir

When your buddy gets promoted and becomes your boss 😆 #FirefighterMemes #FirefighterHumor #FirstR

When your buddy gets promoted and becomes your boss 😆 #FirefighterMemes #FirefighterHumor #FirstR

The emotions you avoid don’t disappear on their own, they shape how you think, react, and show up

The emotions you avoid don’t disappear on their own, they shape how you think, react, and show up

I don’t take burnout [or this book] lightly. Before putting Beat the Burnout into the world, I mad

I don’t take burnout [or this book] lightly. Before putting Beat the Burnout into the world, I mad

I lost my best friend this week, my pup who’s been with me through it all. And even though the ins

I lost my best friend this week, my pup who’s been with me through it all. And even though the ins

Burnout doesn’t just come from the heavy calls or long hours, it creeps in through the constant ba

Burnout doesn’t just come from the heavy calls or long hours, it creeps in through the constant ba

When leadership mirrors negativity, burnout spreads. Culture isn’t shaped by reacting to the loude

When leadership mirrors negativity, burnout spreads. Culture isn’t shaped by reacting to the loude

This moment wasn’t just about a book. It was about everything that had to happen to get here. The

This moment wasn’t just about a book. It was about everything that had to happen to get here. The

No time to move your body. No time to cook a real meal. No time for therapy, journaling, or even a f

No time to move your body. No time to cook a real meal. No time for therapy, journaling, or even a f

While packing up my first case of signed books, I caught the sweetest moment with my five-year-old.

While packing up my first case of signed books, I caught the sweetest moment with my five-year-old.

Your nervous system doesn’t care how well you can explain what happened. It only knows how much of

Your nervous system doesn’t care how well you can explain what happened. It only knows how much of

This might be the most relatable post ever, because we’ve all had those days. The brain fog, the f

This might be the most relatable post ever, because we’ve all had those days. The brain fog, the f

Just like those magic markers, progress doesn’t always show up right away, but that doesn’t mean

Just like those magic markers, progress doesn’t always show up right away, but that doesn’t mean

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