Kyra

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6 easy, but heavily weighted exercises for a quick and simple dayyyyy 🩵🖤(: - Hip thrusts (200-250lbs) - heavy barbell RDLS- my personal fav workout!(60lbs) - weighted step ups (25 and 30lbs) - sumo squats (75lbs) - weighted back extensions (45lbs) - hip abduction (145-160lbs) and hip adduction machines (115-130lbs) shorts @NVGTN , shirt is OLD But from @SHEIN creditionals: 50 lb weight loss, and kept my a$$!!!! #GymTok #workout #legday #glutesandhamstrings #gym #blackgymtok #firstworkoutvideo
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6 easy, but heavily weighted exercises for a quick and simple dayyyyy 🩵🖤(: - Hip thrusts (200-250lbs) - heavy barbell RDLS- my personal fav workout!(60lbs) - weighted step ups (25 and 30lbs) - sumo squats (75lbs) - weighted back extensions (45lbs) - hip abduction (145-160lbs) and hip adduction machines (115-130lbs) shorts @NVGTN , shirt is OLD But from @SHEIN creditionals: 50 lb weight loss, and kept my a$$!!!! #GymTok #workout #legday #glutesandhamstrings #gym #blackgymtok #firstworkoutvideo

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