Kyra

fitat45 hashtag performance

#fitat45 celebrates fitness and wellness for those in their mid-forties. It promotes healthy living, inspiring workouts, balanced diets, body positivity, and age-defying strength, empowering individuals to embrace vitality and longevity.
Gaining strength isn’t just about aesthetics—it’s about making every part of your life easier. Whether it’s your job, carrying your kids, lifting a bag of dog food, moving furniture, or hauling boxes, strength changes everything. 🙌 Let this be your drive. Let this be your motivation. 💪✨ #fitnurse #strengthgoals #strengthtrainingforwomen #fitafter40 #fitnessmotivation #fitat45
4.3k
Gaining strength isn’t just about aesthetics—it’s about making every part of your life easier. Whether it’s your job, carrying your kids, lifting a bag of dog food, moving furniture, or hauling boxes, strength changes everything. 🙌 Let this be your drive. Let this be your motivation. 💪✨ #fitnurse #strengthgoals #strengthtrainingforwomen #fitafter40 #fitnessmotivation #fitat45
A little tough love coming your way! If you’re not seeing results, there’s a reason—and it’s not because you’re broken. Here are the top mistakes I see when coaching people: 👉 If you’ve been doing the same workout program for years without seeing progress, it’s time to make a change! Either the program isn’t effective, or you’re not pushing yourself enough. Your body adapts to workouts over time, so progression and challenge are key to results. 👉 Most women aren’t lifting heavy enough to build muscle. Let go of the fear of getting bulky—it’s holding you back from achieving the body of your dreams! Learn how to progress in weight and get stronger. 👉 Don’t overthink cross-training! It doesn’t have to be complicated—just find something fun like paddleboarding, hiking, or skiing to mix things up and keep your body guessing. 👉 Fuel your body with nutrient-dense food.  👉Let's get real—how often are you skipping workouts or indulging in habits that sabotage your results? One missed workout or indulgent meal won’t derail you, but when it happens several times a month, it adds up. #fitnessprogram #fitnesstipsforwomen #fitnesstruths #fitafter40 #grayhairdontcare #fitnesslifestyles #fitat45
2.1k
A little tough love coming your way! If you’re not seeing results, there’s a reason—and it’s not because you’re broken. Here are the top mistakes I see when coaching people: 👉 If you’ve been doing the same workout program for years without seeing progress, it’s time to make a change! Either the program isn’t effective, or you’re not pushing yourself enough. Your body adapts to workouts over time, so progression and challenge are key to results. 👉 Most women aren’t lifting heavy enough to build muscle. Let go of the fear of getting bulky—it’s holding you back from achieving the body of your dreams! Learn how to progress in weight and get stronger. 👉 Don’t overthink cross-training! It doesn’t have to be complicated—just find something fun like paddleboarding, hiking, or skiing to mix things up and keep your body guessing. 👉 Fuel your body with nutrient-dense food.  👉Let's get real—how often are you skipping workouts or indulging in habits that sabotage your results? One missed workout or indulgent meal won’t derail you, but when it happens several times a month, it adds up. #fitnessprogram #fitnesstipsforwomen #fitnesstruths #fitafter40 #grayhairdontcare #fitnesslifestyles #fitat45

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing