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#FitAt45: Empowerment, strength, vitality, inspiring, defying age, fitness journey, health, wellness, exercise, motivation, transformation, body positivity, middle age, self-care, routines, goals, challenge, progress.
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Here’s what I told them: ⬇️ Workouts: Focus on building strength, and the most effective way
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The Cossack squat is one of my least favorite exercises because it’s hard AF! But take away the we
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