fitmen hashtag performance

41.2k

Want a ⏳ or V-shaped back ?? Save & Try these 🔥. Enjoy the pump 💪🏿 Tag & Share with a friend ❤️ Like | Share | Follow ✅ #backworkout #backday #backexercises #shouldersworkout #shoulderworkout #shoulder #fitness #bouldershoulders #fyp #foryoupage #fypシ #fypシ゚viral #workoutmotivation #gym #gymmotivation #GymTok #training #sports #exercise #inspire #motivate #fitmen #FitTok #viralpost #workouttok #summerbody #beachbody #htx #houstontexas #upperbody #upperbodyworkout #tiktoknews #tiktoker #quitsugar #fitnessblogger #carbcycling #quitsmoking

You don’t have to start out walking 10,000 steps per day because its probably not going to work… However, you can add 4,000 steps to your day by : -Parking at the far end of the lot when you go shopping for groceries - Walking your pet for 2 15 minute walks per day - Take a walk with your partner in the morning to start your day for 15-30 minutes -Walking 10-15 minutes before and after your workout My joints couldn’t handle the running I used to do all the time so last year I was able to lose 21 pounds in 4 months by walking more and following macros. Trying adding 4,000 steps to your normal step goal while controlling your nutrition and you’ll be shocked at the results. #healthcoach #fitmen #protein #lifting #liftingform #buildingmuscule #workoutsplits #fitnesscoach #nutritionformen #proteinintake #weighttraining #personaltrainer #fitnesstraining #weightlifting #trainer #trackingmacros #countingmacros #menfitness #nutrition #heatlhyhabits

#Keto #livestream #dinner #burgers #fries #tacos #chefathome #recipes #dessert #cook #Foodie #fitness #model #lgbt #fitmen #cute #cooking #fitness #fyp #cookwithme #pizza #vegetarian

297.0

Back day workout! ⚡️ CONTROL THE WEIGHT 🤌🏼 If you find these exercises helpful, be sure to add them to your routine 💪🏼 • Lat Pulldown 3x12-15 • Incline Smith Machine Row 3x12-15 •Seated Cable Row 3x12-15 •Cable Rope Stiff Arm Pulldown 3x12-15 • DB Row 3x12-15 Enjoy 🙏🏼 #fitnessmotivation #bodybuilding #workout #fitness #disicpline #mindset #gym #fitmen #mensphysique #fitnessjourney #mensfitness #fit #motivation #gymmotivation #muscle

36.0

TOP 3 BICEPS EXERCISES : here’s why ⬇️ 🔥 #3 Facing Away Cable curls : I always incorporate bicep movements that require my arms to be behind my torso in order to work the muscle differently than a normal bicep curl does. With this movement, i don’t need heavy weight and its easy to feel it in my biceps. 🔥 #2 EZ Bar Cable Curl : This movement feels incredible and the EZ bar makes it much easier on my wrists. Sometimes i get elbow and wrist pain when I do too much curling and the EZ bar lets my wrist stay in a mor comfortable position. I go really heavy on this movement. 🔥 #1 Isolated negative concentration curl : This is probably a movement that you’ve seen before but I bet you’ve never done it like this before. We’re helping your arm get the REALLY heavy weight up so you can fight it on the way down. You’ll get a ridiculous pump and since we’re overloading the eccentric motion of the movement we’re putting the bicep under a lot of stress. This part of the movement (the lowering phase) is the most important for muscle growth. You’ll be able to go heavier than normal, so I would really try your best to go heavy. These movements will have you sizing up your shirts in no time! #healthcoach #fitmen #protein #lifting #liftingform #buildingmuscule #workoutsplits #fitnesscoach #nutritionformen #proteinintake #weighttraining #personaltrainer #fitnesstraining #weightlifting #trainer #trackingmacros #countingmacros #menfitness #nutrition #heatlhyhabits

fitmen hashtag performance

start an influencer campaign that drives genuine engagement