Kyra

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#fitnessfood showcases nutritious recipes, meal prep ideas, healthy snacks, balanced diets, plant-based options, energy-boosting meals, protein-packed dishes, colorful salads, mindful eating, culinary creativity, fitness motivation, and wellness inspiration.
✅ part of 1 of “recipes to eat so you won’t quit your diet.” So you’re getting ready to start that thing everyone calls a “journey” or whatever. Sadly.. most of us will quit 2 Fridays into January and my research suggests (I haven’t researched) it’s due to food boredom. Soooo let’s make recipes this year that won’t make you hit your goals starting with this one.  High protein pepper “jacked” chicken burrito  #HighProteinBurrito #ChickenBurrito #ProteinPacked #HealthyBurrito #CleanEating #MealPrep #FitnessFood #BurritoRecipe #HealthyRecipes #HighProteinMeals #cozy #Foodie #foodiegram #healthyfood
Find this recipe plus over 50 more just like this one on my website [foodiesstayfit.com] ✨ It’s time to get fit 💪🏼 . . #weightloss #FitTok #fitnessfood #fitnesstips #healthylifestyle #healthycooking #healthyfood #healthyrecipe #EasyRecipe #easymeals #fy #foodtiktok
Equilibrar el Peso  . #eatinghabits #healthyfood #healthymorningroutine #tips #Lifestyle #fitnessfood
Gets the job done and we never get sick of it #HealthyMealPrep #WeightLossRecipes #QuickDinners #EasyHealthyMeals #GroundTurkeyRecipe #FitnessFood #MealPrepMadeEasy #LowCarbMeals #SimpleCooking
The McConomy breakfast sandwich  This is meal prep 101 and class is in session. What you’re going to do is preheat your oven to 375, distribute 300g of egg white into a muffin pan with 6 slots. (Use olive oil spray) cook your eggs for 10-12 minutes or until firm. Cook 18 slides of Canadian bacon, toast your low calorie English muffins. Add 6 slices of velveeta to melt and If you have room in your calories add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings as a sauce ti your bread. My macros broke down as : 200 cals, 30g protein 28 carbs 5 fat 174 recipes to help@you shred in a tasty way  #healthyeating #mealprep #breakfast #breakfastsandwich #EasyRecipes #highproteinmeals #fitnessfood
SPICY TUNA BOWLS Like sushi and want it in a bowl for meal prep instead? This SPICY TUNA BOWLS prep is EASY to make and makes me feel like I am eating a spicy sushi roll for lunch.  dEATS 👇🏼 🐟 2, 3 oz cans of tuna in water 🐟 1/2 c avocado mayo 🐟 1 tsp Sriracha (extra for topping) 🐟 1 tsp sesame oil 🐟 1.5 tsp coconut aminos 🐟 1 c rice of choice, cooked 🐟 2 c broccoli 🐟 1 tsp olive oil 🐟 EBTB seasoning for topping Preheat oven to 425 F. Wash and pat dry broccoli and place on an oven safe sheet pan. Drizzle with olive oil and bake in oven for 12 minutes or until crispy. Evenly divide rice into two meal prep containers and add broccoli to each. In a separate bowl, add tuna, mayo, sriracha, sesame oil, and coconut aminos. Mix well. Evenly divide spicy tuna mixture among containers. Sprinkle EBTB on top and drizzle extra Sriracha over tuna. Enjoy! Be sure to LIKE + SAVE + FOLLOW for more meal prep inspiration ✨✨   🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 #healthymealprep #foodandfitness #fitness #fitnessfood #mealprepmotivation #mealprep #healthylifestyle #healthyrecipes
La Hidratación Correcta . #healthyfood #fitnesstips #tips #fitnessfood #Lifestyle #routine #healthbenefits #LifeHack
Go follow me on 👀G in case this goes bye bye ✌🏼🔥 don’t miss out on any of the new recipes!  [foodiesstayfit.com]  #healthyrecipes #weightloss #weightlossfood #fitnessfood #healthycooking #fitness #easymeals #EasyRecipes
It’s now or never - 2025 is here and it’s time to change up the eating habits💪🏼👏🏼 find full recipe on [foodiesstayfit.com]  . . #healthyrecipes #weightloss #weightlossfood #fitnessfood #healthycooking #fitness #easymeals #fy #fitnessmotivation #EasyRecipes #weightloss
Lo importante de la nutrición  . #healthyfood #fitnesstips #tips #fitnessfood #Lifestyle #routine #healthbenefits
Cut the Fat, Triple the Protein. Life Changing. #buffalochicken #buffalochickendip #healthyrecipes #proteinsnack #fitnessfood #fitnessinspiration #cottagecheese
Hidratarse sin errores . #healthyfood #fitnesstips #tips #fitnessfood #Lifestyle #routine #healthbenefits #LifeHack #healthy
Asian-inspired Meal Prep 🔥 filled with flavor, veggies & protein 💪🏼 Find full recipe on foodiesstayfit.com  . . #healthyrecipes #mealprep #mealprepideas #mealprepping #weightloss #weightlossfood #fitnessfood #FitTok #healthycooking #fitness
All about them choices. You heard me. #fitnessfood #healthysnacks #fitnessinspiration #healthylifestyle
#highproteinmeals #whatieatinaday #fulldayofeating #fitnessfood #restdayfood #highproteinrecipes
Snacks to LOSE FAT, FEEL your BEST and IMPROVE your quality of LIFE. You crave what you eat... #fitnessfood #healthysnacks #groceryhaul #fitnessinspiration #sixpack
#whatieatinaday #fulldayofeating #easymealideas #highproteinmeals #fitnessfood #bulkingseason #caloriesurplus
Satisfies the sweet tooth AND the munchies 👌🏼 #fitnessfood #healthysnacks #fitnessinspiration #healthydessert
Cooking Tips for the BEST Ground Turkey 😮‍💨🤌🏼 Prep your darn Protein. #mealprep #fitnessfood #healthymeals #fitnessinspiration #sixpack #CookingHacks
#whatieatinaday #highproteinmeals #fulldayofeating #easymealideas #highprotein #fitnessfood #fuelyourbody
prolly my most original idea…basically a rocket scientist 🫡 #fitnessfood #fitnessinspiration #healthysnacks

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