Kyra

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#FitnessFood: Fueling gains, tasty eats! Healthy recipes, meal prep, workout inspiration, balanced diets, visible results. Gym goals met, cravings satisfied. Delicious, nutritious, sustainable living. Foodie fitness!
The 1200 calorie “rule” needs to go. Unless you’re a petite, sedentary woman, this is NOT enou
45.2k
The 1200 calorie “rule” needs to go. Unless you’re a petite, sedentary woman, this is NOT enou
Not all edamame is the same.. TRUST Sugie on this. These are TOP ✌🏼 #healthysnacks #proteinsnac
42.7k
Not all edamame is the same.. TRUST Sugie on this. These are TOP ✌🏼 #healthysnacks #proteinsnac
3 things. CRIMINAL Combo. Eat the dip. KEEP the SHREDDS 🫡 #healthyrecipes #healthymeals #fitnessf
41.0k
3 things. CRIMINAL Combo. Eat the dip. KEEP the SHREDDS 🫡 #healthyrecipes #healthymeals #fitnessf
My love. Do you even know WHY you’re only eating 1200 cals a day! Let’s figure out if that’s t
33.6k
My love. Do you even know WHY you’re only eating 1200 cals a day! Let’s figure out if that’s t
One of my OG go-to meals right here! When I first started my weight loss journey and needed to stay
11.4k
One of my OG go-to meals right here! When I first started my weight loss journey and needed to stay
Eating clean doesn’t have to be boring. These meals got me shredded AND satisfied. #gymtok #fitnes
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Eating clean doesn’t have to be boring. These meals got me shredded AND satisfied. #gymtok #fitnes
Do you eat health conscious all day and then throw it away when 10PM rolls around? Here’s a delici
6.6k
Do you eat health conscious all day and then throw it away when 10PM rolls around? Here’s a delici
Easy Meal Prep for beginners 🤝🏼✨ find full recipe on [foodiesstayfit.com] #mealprep #mealpre
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Easy Meal Prep for beginners 🤝🏼✨ find full recipe on [foodiesstayfit.com] #mealprep #mealpre
Why not start filming the dishes you cook? You’re sitting on a goldmine and not even tapping into
4.7k
Why not start filming the dishes you cook? You’re sitting on a goldmine and not even tapping into
How I keep my gains 😏💪 Cal 640. Protein 54 #foryoupage #trending #fyp #fypシ #creatorsearc
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How I keep my gains 😏💪 Cal 640. Protein 54 #foryoupage #trending #fyp #fypシ #creatorsearc
Tell me about how you’re making your calorie deficit work for you? 👀 Ready for sustainable weig
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Tell me about how you’re making your calorie deficit work for you? 👀 Ready for sustainable weig
1. A 500 calorie deficit is NOT right for everyone 2. When was the last time you were at your goal
3.3k
1. A 500 calorie deficit is NOT right for everyone 2. When was the last time you were at your goal
Easy high-protein snack you’ll want on repeat! Whip up this Salted Caramel Cone + PB Fit dip in se
3.3k
Easy high-protein snack you’ll want on repeat! Whip up this Salted Caramel Cone + PB Fit dip in se
Girls just wanna eat steak💕🥩 #FitnessGirl #StrongWomen #GirlsWhoLift #SteakGains #ProteinPo
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Girls just wanna eat steak💕🥩 #FitnessGirl #StrongWomen #GirlsWhoLift #SteakGains #ProteinPo
High protein desserts >>>> Traditional desserts taste good—but they don’t do much for you. High
2.3k
High protein desserts >>>> Traditional desserts taste good—but they don’t do much for you. High
I seriously can not stop eating this and making different combinations of it daily #CottageCheeseBee
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I seriously can not stop eating this and making different combinations of it daily #CottageCheeseBee
Just The Apron High Protein dinners in under 30 minutes. Today’s meal is a One Pan Chicken, Zucch
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Just The Apron High Protein dinners in under 30 minutes. Today’s meal is a One Pan Chicken, Zucch
Tell me which one you need help with in the comments & I’ll give you tips #caloriedeficit #weigh
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Tell me which one you need help with in the comments & I’ll give you tips #caloriedeficit #weigh
Like I always say: you deserve to feel good in your body. Ready for sustainable weight loss? Here’
1.7k
Like I always say: you deserve to feel good in your body. Ready for sustainable weight loss? Here’
Comment 💖 if you want my framework so you can feel like this too 🫶 #caloriedeficit #weightlos
1.7k
Comment 💖 if you want my framework so you can feel like this too 🫶 #caloriedeficit #weightlos
The 1200 calorie "rule" needs to go. Unless you're a petite, sedentary woman, this is NOT enough cal
1.6k
The 1200 calorie "rule" needs to go. Unless you're a petite, sedentary woman, this is NOT enough cal

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