Kyra

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Obsessed, dedicated, sculpted, energized, motivated, sweaty, healthy, challenging, inspiring, routine, gains, workouts, progress, transformation, active, disciplined, strong, passionate, relentless, pushing limits.
please make sure when you start taking creatine that you take the gummies because it’s gonna be su
2.0m
please make sure when you start taking creatine that you take the gummies because it’s gonna be su
Don't skip Leg Day: Thigh edition 💪  Squats and lunges aren't for glutes, they stabilize you hips
100.1k
Don't skip Leg Day: Thigh edition 💪 Squats and lunges aren't for glutes, they stabilize you hips
🏋️ Quads, hamstrings, glutes and calves - train them all for true leg symmetry 💪😉  #Fitne
instead of taking the powder, people just take the Gummies now, there’s a gram of creatine in each
53.9k
instead of taking the powder, people just take the Gummies now, there’s a gram of creatine in each
right here I love getting my muscles pumped up in the gym, and I love getting a better pump, and I l
21.8k
right here I love getting my muscles pumped up in the gym, and I love getting a better pump, and I l
Back gains are the silent flex 😉 #Trainsmart #fyp #BackDay #viral #fyp #FitnessFreak #bodybuildin
EZ bar curl = wrist-friendly biceps gains. Great for adding mass while protecting your joints 💪 #
19.6k
EZ bar curl = wrist-friendly biceps gains. Great for adding mass while protecting your joints 💪 #
if you’re trying to have your muscles, looking, fuller, and have a better pump in the gym, then go
19.4k
if you’re trying to have your muscles, looking, fuller, and have a better pump in the gym, then go
I’ve been looking for 🔥 outfits for the summer and the best brand rn for it is coofandy, this f
14.4k
I’ve been looking for 🔥 outfits for the summer and the best brand rn for it is coofandy, this f
if you’re trying to have your muscles, looking, fuller, and have a better workout, then this is al
12.3k
if you’re trying to have your muscles, looking, fuller, and have a better workout, then this is al
this pre-workout has every pre-workout I’ve ever even heard of inside of one little packet, so you
11.6k
this pre-workout has every pre-workout I’ve ever even heard of inside of one little packet, so you
Lateral raises = throwing weights up. Slow tempo + controlled form = real side delt growth. #SmartTr
The biceps do more than curls- they flex the elbow and supinate the forearm. Rotate for full activat
11.0k
The biceps do more than curls- they flex the elbow and supinate the forearm. Rotate for full activat
all it is is vegetable glycerol and arginine nitrates but it is flavored like blue raspberry and it
10.8k
all it is is vegetable glycerol and arginine nitrates but it is flavored like blue raspberry and it
it’s impressive on how tasty these are, it’s way tastier than taking the powder, how to never fo
10.2k
it’s impressive on how tasty these are, it’s way tastier than taking the powder, how to never fo
this is my favorite pre-workout supplement, because I feel like I look jacked after, and it helps me
9.5k
this is my favorite pre-workout supplement, because I feel like I look jacked after, and it helps me
A complete back workout includes both vertical movements and horizontal like pull-ups or seated cabl
8.7k
A complete back workout includes both vertical movements and horizontal like pull-ups or seated cabl
Build your chest from top to bottom- don't skip incline or decline!! 💪 #FitnessFreak #fyp #viral
Chest + Triceps = Push Power!  Keep rest short and tension high. 💪 #FitnessFreak #fyp #PushDay #C
3D delts require a full approach- press, lift, and pull. Rear delts often get ignored, but they're e
7.3k
3D delts require a full approach- press, lift, and pull. Rear delts often get ignored, but they're e
Back Day = Strength Day 🏋️ Your back is the foundation of pulling strength, Rows for thickness,
6.5k
Back Day = Strength Day 🏋️ Your back is the foundation of pulling strength, Rows for thickness,

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