fitnessjourney hashtag performance

I don’t “Workout” I “Train 😤 “Beast unleashed” program: I am now taking applications. (Link in bio) Win $2000 Everything I do during training has a purpose. I’m not working out. I’m training. I’m building the most badass version of humans. A “Beast” If you don’t understand, I don’t even know where to begin to explain to you. All I can say is… Some people just wanna be built different. 💪🏽 #traininsaneorremainthesame #beastmode #beastmode #unleashthebeast #workoutmotivation #fitnessjourney

I’m glad I took progress pics it definitely motivated me when I couldn’t see the difference of the day to day. #fyp #virla #gym #healthy #fyoupage #relateable #fitness #FitnessJourney #TransformationInProgress #positivity #BodyPositivity #SelfLoveJourney #fitnessmotivation #glowupchallenge #lizzo #weightloss #weightlossjouney

Feb too March difference 2024 #fitnessjourney #workoutfit #bodytransformation #GymTok #glutesworkout #gymtransformation

Goodbyes aren't forever #tiktokban #fitnessjourney #FitTok #GymTok #granny

What a difference a year makes! I cannot wait to see where I am when all my surgeries are done!! 6 days 👀 #Running #positivevibes #fitnessjourney

Mi esposa renunció al gimnasio 🤯 #FitnessJourney #HealthyLifestyle #NewBeginnings

TRANSFORM YOUR BODY IN WEEKS! Our proven fitness strategies and workouts are now available in a convenient eBook. Get ready to sweat, tone, and feel empowered! #fitnessjourney #ebook #transformation #beginnerworkout #lowimpactworkout

TRANSFORM YOUR BODY IN WEEKS! Our proven fitness strategies and workouts are now available in a convenient eBook. Get ready to sweat, tone, and feel empowered! #fitnessjourney #ebook #transformation #beginnerworkout #lowimpactworkout

Who’s ready to start?? Follow 🖇️ in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

We start today!! You ready?? #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

“Unleash the Beast” win $2000 6 months 1:1 Coaching with me to take your physique, functional strength/ skills, and mindset to the next level. (I call this “Beast mode” level. If you are ready to start this year off with a plan that will actually change your body and way of living. I am more than ready to work with you. (LINK IN BIO) Step 1: Fill out the form ✅ Step 2: wait to be contacted ✅ Step 3: I will put together your plan through my app✅ Step 3: Start crushing these goals together. (You will have access to me the entire time) #beastunleashed #beast #beastmode #functionalfitness #fitnessjourney

⚠️How to Elevate Your Shoulder Game! Master the Dumbbell Shoulder Press with Precision 💯 Hey, fitness fam! Ready to take your shoulder workouts to the next level? I’ve got the secret sauce for you today: a twist on the classic Dumbbell Shoulder Press that’s all about angles and technique. By setting your bench to 60 degrees and adjusting your elbows to a 45-degree angle, you're not just pressing; you're sculpting those deltoids for maximum impact and safety. 🏋️‍♂️💪 **Why the 60-Degree Angle?** The magic 60-degree angle on the bench is not arbitrary. It’s the sweet spot that targets your deltoids more effectively, reducing the risk of injury and ensuring that each rep counts towards building strength and muscle. This angle helps in engaging the medial and anterior deltoids without overloading your rotator cuffs. 🎯 **Elbow Positioning: The 45-Degree Rule** Turning your elbows in at 45 degrees might seem like a small tweak, but it’s a game-changer. This position allows for a more natural movement pattern, safeguarding your joints and enabling a deeper muscle engagement. It’s all about working smarter, not harder. 🔄 **Step-by-Step Guide:** 1. **Set Up**: Adjust your bench to 60 degrees. Grab your dumbbells and sit back, making sure your feet are planted firmly on the ground. 2. **Starting Position**: Hold the dumbbells at shoulder height, palms facing forward, elbows turned in at 45 degrees. 3. **The Press**: Exhale as you press the dumbbells overhead in a smooth, controlled motion. Visualize pushing through the ceiling, extending your arms fully but not locking out your elbows. 4. **The Descent**: Inhale as you slowly lower the dumbbells back to the starting position, keeping those elbows at the magic 45-degree angle. 5. **Repeat**: Aim for 3-4 sets of 8-12 reps, focusing on form over sheer weight. It’s the quality of the rep that builds the muscle. **Benefits of This Technique:** - Enhanced muscle activation for fuller shoulder development. - Reduced stress on the shoulder joint, keeping you lifting longer. - Improved stability and core engagement through the lift. #dumbbellshoulderpress #UpperBodyStrength #WorkoutTechnique #FitnessJourney #ShoulderWorkouts #GymTips #BodySculpting #StrengthAndConditioning #MuscleEngagement #InjuryPrevention #FitLife #HomeGym #gymmotivation #exercisescience #healthandwellness #workouttips #workoutsforbeginners #GymTok #didyouknow #tiktokhumantiescampaign Join me in making every rep count with precision and power. Dive into this technique, feel the difference in your shoulders, and share your progress. Remember, in the world of fitness, angles and technique are everything. Let's keep pushing, growing, and achieving together. Your journey to shoulder excellence starts now! Embrace this method in your next workout, and let's hit those shoulder goals with smart training and dedication. Keep pressing forward, team! How to Dumbbell Shoulder Press Shoulder Workouts Strength Training Techniques Upper Body Workout Gym Exercises Fitness Tips Home Gym Ideas Muscle Building Injury Prevention in Lifting - Effective Workout Routines Shoulder Strengthening Health and Fitness Exercise Science Workout Form and Technique Personal Fitness Goals Body Sculpting Exercises

When I started my weight loss journey, my doctor told me I should get weight loss surgery. This was before weight loss medications were even an option. He looked at me—at the over 400 pounds I carried—and said natural weight loss wasn’t possible for someone like me. He didn’t believe in me, but I did. I chose my own path. I chose to believe in myself when others didn’t. And looking back, I’m so proud of that girl who refused to let anyone else decide what was possible for her life. Last night, I finally saw Wicked, and I was in tears because it hit so close to home. That feeling of being judged before people even know you, of being underestimated, of being told who you are before you even get to decide for yourself—I’ve lived that. And just like Elphaba, I refused to let anyone else’s expectations keep me from defying the odds. If you haven’t seen it yet, go. It’s incredible. But more than that, let this be your reminder to always believe in yourself, even when it feels like no one else does. You’re stronger than you think, bestiee. #weightlossjourney #naturalweightloss #200lbsdownaturally #beforeandafter #weightlosstransformation #fitnessmotivation #fitnessjourney

TRANSFORM YOUR BODY IN WEEKS! Our proven fitness strategies and workouts are now available in a convenient eBook. Get ready to sweat, tone, and feel empowered! #fitnessjourney #ebook #transformation #beginnerworkout #lowimpactworkout

Older sis putting in the work! #family #fitness #fitnessmotivation #fitnessjourney #familyfun #familytime #daddysgirl

Replying to @emely 🦖 Other than working out! This protein shake helped me get from 90is lb too 130is lbs !! you can use your choice of protein and if you want to make it higher in calories you can use whole milk! 🫶🏼 #bodytransformation #weightgainjourney #GymTok #fitnessjourney #protienshake #bulkingseason #glutesworkout #GymLife

Follow my IG in case TikTok goes away! Link in bio. This is vulnerable but I’m sharing and I’m so happy it’s no longer on me. ❤️ on 12/17 I had an fdl panniculectomy with breast lift and augmentation. I’m so thankful I was able to take this step in my journey. Hoping to do my back and arms next. ❤️ #skinremovalsurgery #skinremoval #fdl #fdlpanniculectomy #panniculectomyjourney #panniculectomy #breastaugmentation #plastics #plasticsurgery #plasticsurgeonsoftiktok #weightloss #weightlossprogress #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #bariatricsurgery #bariatriccommunity #looseskin #looseskinremoval

Don’t overcomplicate, let’s start today, you in?? #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

My weight fluctuates ALL the time. Sometimes I’m 142 or 148 or in between. My goal is 135! What’s you goal weight? #fitnessjourney #smartscale #scale #tiktokshopholidayhaul

Time to lock in & get results 🖇️ in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

"TRANSFORM YOUR BODY IN WEEKS! Our proven fitness strategies and workouts are now available in a convenient eBook. Get ready to sweat, tone, and feel empowered! #fitnessjourney #ebook #transformation"