fitnessjourney hashtag performance
#FitnessJourney: Growth, transformation, sweat, dedication, progress, motivation, goals, healthy habits, consistency, before & after, inspiring, challenges, empowerment, self-love, community, results, discipline, workouts.
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Inflammation gone, puffy face gone, 57 pounds gone, reversed insulin resistance, & honestly so glad I started Carnivore back in September🥹 #weightloss #carnivorediet #weightlosstransformation #beforeandafter #fatloss #transformation #GlowUp #fitnessjourney #50lbsdown #postpartumbody #2025 #momfitness #motivation #GymTok #fitnessmotivation
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Ur hot Pilates could never #fyp #fypage #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #workoutclass #heatedworkout #heatedworkoutclass #heatedpilates #heatedsculpt #hotpilates #fitness #fitnessmotivation #fitnesstips #fitnessjourney #sweating #sweatygirl #detox #health #wellness #healthyliving #healthylifestyle #morningroutines #morningworkout #morningvibes #morningworkout #alo #aloyoga #nike #fitnessinfluencer #pilates #pilatesworkout #pilateslovers #fitgirlsoftiktok
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Starting to realize limits don’t even exist. 🤞🏼🧬 #training #gym #fitnessmotivation #armday #gymtime #bodybuilding #GymLife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #fitnesstips #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #trainhard #fitnessvideos #workoutinspiration #foryou #fyp
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⚠️How to unlock the secret to perfect Lat Pulldowns every time! When it comes to building a wide, muscular back, Lat Pulldowns are a excellent exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering and unlocking Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #DidYouKnow #tiktokhumanitiescampaign
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I kept replaying all those comments in my mind to motivate me. #weightlosstransformation #weightloss #transformation #motivation #weightlossmotivation #workoutmotivation #workout #gym #GymTok #gymmotivation #Fitness #FitTok #fit #fitnessmotivation #fitnessjourney #selflove #consistency #bodypositivity #bodypositive #bodytransformation #fy #fyp #fyp #foryoupage #foryourpage #viralvideo #beforeandafter #GlowUp #weightlosscheck #weightlossjourney
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The stairmaster girlies can relate lmao 😅😂 #stairmaster #stairmasterworkout #beginnerworkout #weightlossjouney #fitnessjourney #gymtiktok #gymgirl #GymTok #stairmastercardio #cardio
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On a mission 😤 The most functional bodybuilder you’ve seen No size and shape will ever replace the feeling of moving like a beast. Period. I hope you get to feel this level of power one day. Looking like a bodybuilder but still being able to move like this. We got work to do fam 🙏🏽 Link in bio for coaching #calisthenics #calisthenicsworkout #workoutmotivation #beastmode #fitnessjourney #beast
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#greenscreenvideo Weight loss is harder for women than men - here’s why #weightlossjouney #weightlosstip #fitnessjourney
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what i drink in a day!🧋✨ #wieiad #beveragegirly #hydration #coffee #icedcoffee #proffee #tumbler #fitnessjourney #wellness #caffeine #greens #Lifestyle #Vlog #asmr #fyp #satisfying #gym #workout #electrolytes #sugarfree #healthyswaps @kialanutrition @Nescafe USA @Chobani @RYSE Supplements @Dole Packaged Foods @Clean Simple Eats @Skinny Mixes @Liquid I.V. @Philadelphia Eagles
650.9k
B, I’m from Texas 🎧🙂↔️ idk why I live in ND now… I have regrets ☃️ #run #Running #cardio #cardioworkout #tredmill #workout #workoutroutine #fit #fitness #fitnessmom #fitnessmomsoftiktok #fitmommy #fitnessjourney #fitnessmotivation #fitnessmotivationdaily #cardiovascular #nurse #nurseoftiktok
542.9k
Not very easy 12 reps of 60 bar😄 #gym #gymgirl #biceps #bicepscurls #curls #Motivation #NeverGiveUp #FitnessJourney #fitnessmotivation #fitnessgirl #asal #asalpersian #asalkeshavarz #fyp
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it’s soooo good. if you like edamame you should utilize this! #weightloss #weightlossjourney #edamame #healthysnacks #fitnessjourney #highproteinsnacks #lowcaloriesnacks
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Your DNA, genes, and cultural dietary habits can play a significant role in achieving your health and weight loss goals girlie #GeneticWeightLoss #SouthAsianFitness #DietAndGenes #PotbellyFix #SkinnyFatSolutions #WorkoutForYourBody #HealthyWeightLoss #CulturalDietTips #DNAAndDiet #FitnessJourney #BellyFatLoss #NutritionMatters #GutHealthTips #CarbControl #ProteinRichDiet #IndianFitnessGoals #WeightLossTransformation #StrengthTrainingForWomen #HealthJourney”
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✅ Drop a “ready to shred” in the comments and like this post to grab one of the 5 free ebooks I’m giving away today! I started this journey for myself. At 34 years old, nearly 280lbs, and facing heart disease and diabetes in my future, I knew I had to change. I couldn’t keep living this way and risk not being the active, present father I wanted to be for my two young boys. The future was staring me down, and I had no choice but to act. I quickly realized two things: I couldn’t out-exercise a bad diet, and I had to make changes in the kitchen to see real progress. After some research, I came to a few key realizations: 1.) A caloric deficit is the only way to lose weight (whether through exercise or dietary changes, being in a deficit was the answer). 2.) Protein is essential for preserving muscle while losing fat and keeping me full. 3.) I simplified my plan into two core goals: stay in a calorie deficit and focus on high protein. With those principles in mind, I got creative in the kitchen, making a healthier version of a double cheeseburger that was 450 calories and packed with 50g of protein. The result? I dropped 78lbs in just one year, and I’ve never looked back. #chicken #bacon #ranch #cozy #fatlosstips #healthyliving #fitnessjourney #highprotein #EasyRecipes #cook
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Build strength. Break limits. 💪🔥 BOOTY BUILDER 🍑 gym equipment is your ultimate fitness companion—engineered for performance, durability, and results. 😎 Whether at home or in the gym, it’s time to elevate your training and redefine what’s possible. ✨ SAVE this post + SHARE it with someone who’s ready to take their fitness journey to the next level! Your transformation starts here ➡️ www.bootybuilder.com #bootybuilder #gymequipment #strengthtraining #fitnessjourney #homegymsetup #workoutmotivation #trainlikeapro
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The reason why you are lazy: You have no purpose If I didn’t have a reason big enough for me to workout and strive for greatness, I would be lazy too. If you agree, send this to someone who needs to hear it. True friends share the hard truth. #workoutmotivation #topofthemorning #morningmotivation #lazyness #dontbelazy #fitnessjourney
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#stitch with @TheAycockClan transformation Thursday with a little NSV ❤️❤️🙂↔️ super proud of this seriously. #nsv #nsw #nonscalevictory #nonscalewin #weightlossmotivation #fitnessjourney #clothinghaul
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