Kyra

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#fitnessmeals showcases nutritious, delicious recipes promoting a healthy lifestyle. It inspires creativity in meal prep, emphasizes balanced diets, encourages fitness enthusiasts, and offers quick, easy ideas for maintaining energy and wellness.
Juicy chicken breast and shrimp make the perfect protein-packed combo for the Carnivore Diet! This simple, flavorful meal is quick to cook and keeps you full and energized. Watch how I prepare it step by step. Ready to upgrade your carnivore meals? Let’s get cooking! #CarnivoreDiet #ChickenAndShrimp #ProteinPacked #HealthyEating #LowCarbLifestyle #CarnivoreCooking #QuickMeals #SimpleRecipes #DietForSuccess #JuicyChicken #SeafoodLovers #HealthyLiving #FitnessMeals #CarnivoreLifestyle #FoodieFavorites #ViralFoodTips #juicychicken #shrimp #DadReviews
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Juicy chicken breast and shrimp make the perfect protein-packed combo for the Carnivore Diet! This simple, flavorful meal is quick to cook and keeps you full and energized. Watch how I prepare it step by step. Ready to upgrade your carnivore meals? Let’s get cooking! #CarnivoreDiet #ChickenAndShrimp #ProteinPacked #HealthyEating #LowCarbLifestyle #CarnivoreCooking #QuickMeals #SimpleRecipes #DietForSuccess #JuicyChicken #SeafoodLovers #HealthyLiving #FitnessMeals #CarnivoreLifestyle #FoodieFavorites #ViralFoodTips #juicychicken #shrimp #DadReviews
High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood
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High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood
Day 36 on the Carnivore Diet! Delicious, easy, and 100% Carnivore! This Carnivore Shrimp Recipe is the perfect protein-packed meal to keep you satisfied and energized. Made with just a few simple ingredients, it’s quick to whip up and bursting with flavor. Whether you’re on the Carnivore Diet or just looking for a healthy, low-carb option, this recipe is a must-try. Follow along to learn how to make this juicy, buttery shrimp dish and elevate your carnivore cooking game! #CarnivoreDiet #ShrimpRecipe #CarnivoreCooking #LowCarbMeals #ProteinPacked #KetoFriendly #SimpleRecipes #HealthyEating #QuickAndEasyMeals #CarnivoreLifestyle #SeafoodLovers #FitnessMeals #DietForSuccess #TikTokFoodTrends #FoodieFavorites #ViralRecipes #DadReviews
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Day 36 on the Carnivore Diet! Delicious, easy, and 100% Carnivore! This Carnivore Shrimp Recipe is the perfect protein-packed meal to keep you satisfied and energized. Made with just a few simple ingredients, it’s quick to whip up and bursting with flavor. Whether you’re on the Carnivore Diet or just looking for a healthy, low-carb option, this recipe is a must-try. Follow along to learn how to make this juicy, buttery shrimp dish and elevate your carnivore cooking game! #CarnivoreDiet #ShrimpRecipe #CarnivoreCooking #LowCarbMeals #ProteinPacked #KetoFriendly #SimpleRecipes #HealthyEating #QuickAndEasyMeals #CarnivoreLifestyle #SeafoodLovers #FitnessMeals #DietForSuccess #TikTokFoodTrends #FoodieFavorites #ViralRecipes #DadReviews
Más videos en español porque me lo pidieron 🫡 (more videos in Spanish because you guys requested them!!) #whatigottoeat #whatieat #whatieatinaday #wieiad #eats #healthyeats #fitnessmotivation #fitnessmeals #mealideas #mealsonabudget #fitnesstips #gainingweight #learningspanish #spanishtok
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Más videos en español porque me lo pidieron 🫡 (more videos in Spanish because you guys requested them!!) #whatigottoeat #whatieat #whatieatinaday #wieiad #eats #healthyeats #fitnessmotivation #fitnessmeals #mealideas #mealsonabudget #fitnesstips #gainingweight #learningspanish #spanishtok
if you’re planning on starting your fitness journey in 2025 and don’t know what meals to eat, here’s my go-to list for building muscle and losing fat! most of these — if not all, can be meal prepped. lmk if you try any & what else y’all want to see! 😌 shorts from @DFYNE 😍 #mealideas #mealprepping #buildmuscle #losefat #fitnessmeals #gymgoals #fitnesstips #nutritiontips #highproteinmeals
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if you’re planning on starting your fitness journey in 2025 and don’t know what meals to eat, here’s my go-to list for building muscle and losing fat! most of these — if not all, can be meal prepped. lmk if you try any & what else y’all want to see! 😌 shorts from @DFYNE 😍 #mealideas #mealprepping #buildmuscle #losefat #fitnessmeals #gymgoals #fitnesstips #nutritiontips #highproteinmeals
Here’s what i eat for lunch after my workout ! Feel free to ask any questions! #explore #fitness #foryoupage #fyp #explorepage #physique #coach #transformation #how #howtotiktok #lunch #cleaningtiktok #cleaneating #mealprep #fitnessmeals #healthy #foodblogger #healthyfood
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Here’s what i eat for lunch after my workout ! Feel free to ask any questions! #explore #fitness #foryoupage #fyp #explorepage #physique #coach #transformation #how #howtotiktok #lunch #cleaningtiktok #cleaneating #mealprep #fitnessmeals #healthy #foodblogger #healthyfood
#Snack#Oatmealbreakfast#lunchanddinner #fitnessmeals
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#Snack#Oatmealbreakfast#lunchanddinner #fitnessmeals
Sweet & Salty Hamburger Bowl 🔥 56 grams of protein! Now there’s no excuse to skip your protein goals, my friends. What You’ll Need: • 5 oz bison burger • Sweet potato fries (recipe in my pinned meal prep video) • 2 tbsp coconut aminos • 1/2 cup pickled jalapeños • Dijon mustard (optional, for fry dipping) • Sliced cucumber • 1/8 cup feta cheese • Salt & pepper to taste How To: 1. Cook the bison burger on the stovetop. 2. Prepare the sweet potato fries (follow the recipe in my pinned meal prep video). 3. Slice the cucumber. 4. Assemble all ingredients in a bowl. 5. Top with coconut aminos, jalapeños, salt, pepper, and feta. Enjoy this flavorful, high-protein meal that’s perfect for meal prep or a quick dinner! #ProteinPacked #HighProteinMeals #MealPrepIdeas #HealthyEating #HealthyRecipes #SweetAndSalty #EasyDinnerRecipes #BisonBurger #SweetPotatoFries #CleanEating #HealthyLifestyle #MindfulEating #FitnessMeals #WellnessJourney
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Sweet & Salty Hamburger Bowl 🔥 56 grams of protein! Now there’s no excuse to skip your protein goals, my friends. What You’ll Need: • 5 oz bison burger • Sweet potato fries (recipe in my pinned meal prep video) • 2 tbsp coconut aminos • 1/2 cup pickled jalapeños • Dijon mustard (optional, for fry dipping) • Sliced cucumber • 1/8 cup feta cheese • Salt & pepper to taste How To: 1. Cook the bison burger on the stovetop. 2. Prepare the sweet potato fries (follow the recipe in my pinned meal prep video). 3. Slice the cucumber. 4. Assemble all ingredients in a bowl. 5. Top with coconut aminos, jalapeños, salt, pepper, and feta. Enjoy this flavorful, high-protein meal that’s perfect for meal prep or a quick dinner! #ProteinPacked #HighProteinMeals #MealPrepIdeas #HealthyEating #HealthyRecipes #SweetAndSalty #EasyDinnerRecipes #BisonBurger #SweetPotatoFries #CleanEating #HealthyLifestyle #MindfulEating #FitnessMeals #WellnessJourney

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