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Empowering women! Quick workouts, healthy recipes, strength training, body positivity, expert advice, fitness journeys, motivation, progress tracking, supportive community, and achieving goals with grace and confidence.

THESE WORKOUTS WORK. 🖇️ in b!0 to try it free #fitnesstipsforwomen #bestworkoutforfatloss #bell

THESE WORKOUTS WORK. 🖇️ in b!0 to try it free #fitnesstipsforwomen #bestworkoutforfatloss #bell

xoxo, your gym big sis 🎀🫧 outfit: @AYBL adapt spring mint size small 🤍 code JAYME #fitness

xoxo, your gym big sis 🎀🫧 outfit: @AYBL adapt spring mint size small 🤍 code JAYME #fitness

I wanted to drop fat and build curves, but I was stuck in a toxic gym cycle… Training 6 days a wee

I wanted to drop fat and build curves, but I was stuck in a toxic gym cycle… Training 6 days a wee

Still rockin out to 90s music? Same. Still following 90s fitness advice? We need to talk. Because �

Still rockin out to 90s music? Same. Still following 90s fitness advice? We need to talk. Because �

Raise your hand if you thought the best way to get “toned” was to do MORE. ✋🏼🫣 More work

Raise your hand if you thought the best way to get “toned” was to do MORE. ✋🏼🫣 More work

Get my dumbbell only workout program at the 🔗 in my prof 🥰💪🏼 #dumbbellworkout #dumbbellw

Get my dumbbell only workout program at the 🔗 in my prof 🥰💪🏼 #dumbbellworkout #dumbbellw

STRENGTH OR CARDIO!? I don’t even think I can answer but idk what I would do without my daily walk

STRENGTH OR CARDIO!? I don’t even think I can answer but idk what I would do without my daily walk

strawberries and whip cream is my go to🍓 having a sweet tooth and being in a calorie deficit is

strawberries and whip cream is my go to🍓 having a sweet tooth and being in a calorie deficit is

let me show you! Fr33 week in bio #dumbbellworkout #workouttipsforwomen #toneyourbody #weightlosswor

let me show you! Fr33 week in bio #dumbbellworkout #workouttipsforwomen #toneyourbody #weightlosswor

Get in the habit of asking yourself, “Is this helping me become the woman I want to be? “✨ . .

Get in the habit of asking yourself, “Is this helping me become the woman I want to be? “✨ . .

Clean eating > doing a thousand core exercises a week. Your core routine starts in the kitchen, not

Clean eating > doing a thousand core exercises a week. Your core routine starts in the kitchen, not

Still trying to eat less and move more to lose fat after 40?  That “90s fitness advice” might

Still trying to eat less and move more to lose fat after 40?  That “90s fitness advice” might

Join me at the 🔗 in my prof 🤗 #dumbbellworkout #dumbbellworkouts #workoutsforwomen #workouttip

Join me at the 🔗 in my prof 🤗 #dumbbellworkout #dumbbellworkouts #workoutsforwomen #workouttip

The goal is not to eat less, it’s to NOURISH better. Instead of cutting food, focus on: ❤️ Eat

The goal is not to eat less, it’s to NOURISH better. Instead of cutting food, focus on: ❤️ Eat

Babe, the gym is only half the battle. If you’re training hard but skipping recovery, you’re hol

Babe, the gym is only half the battle. If you’re training hard but skipping recovery, you’re hol

Can you relate?👇 I used to believe that the only way to “look toned” was to cut and burn calo

Can you relate?👇 I used to believe that the only way to “look toned” was to cut and burn calo

My only goal in life is to look like a chromosome 😭 but fr, there’s NOTHING like feeling confid

My only goal in life is to look like a chromosome 😭 but fr, there’s NOTHING like feeling confid

A BIG mistakes I made for years, and see many women make, is we start eating in a calorie deficit an

A BIG mistakes I made for years, and see many women make, is we start eating in a calorie deficit an

Here’s how I eat more at 46 than I did at 26 and I’m leaner than ever. What I used to do at 26:

Here’s how I eat more at 46 than I did at 26 and I’m leaner than ever. What I used to do at 26:

Instant gratification will KILL your results. This journey takes time, consistency, and discipline.

Instant gratification will KILL your results. This journey takes time, consistency, and discipline.

fr33 week of workouts to get you started! #workoutmotivation #strengthtrainingforwomen #getinshape #

fr33 week of workouts to get you started! #workoutmotivation #strengthtrainingforwomen #getinshape #

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