fitnesstransformation hashtag performance

David Dobrik’s 12 months Fitness Transformation #fitnesstransformation

From 27.8% to 13.1% bodyfat 😳 #transformation #fitness #fitnessmotivation #fitnesstransformation

it's hard to change your lifestyle, but it's also hard to continue making choices that keep you in the same place. you just have to decide what's more worth it to you. if you're nervous about stepping outside your comfort zone, remember this.. "it feels scary because it's unfamiliar, not because i'm incapable" YOU’RE MORE THAN CAPABLE. you're worthy of the goal on your heart 🦋🦋🦋 1-1 online fitness, nutrition, & habit coaching link in bio #onlinefitnesscoach #fatlossjourney #fitnessmotivation #fitnesstransformation

David's first Dexa scan did not go as expected 😳 #fitness #fitnesstransformation #bodytransformation

shout out to weight training, fiber, protein, and being without a uterus. #fitnesstransformation #weightlosstransformation #weightloss #fitnessover40 #hysterectomyrecovery #posthysterectomy

#fitnesstransformation #noahboat

The gym gets busy😅 . . @mrs.flexfataleofficial . . Drop 15lbs this month with Coach James! . 👉 FREE 30-min coaching consultation available! Check the link in bio to see if we're the right fit. . 🎥 Catch me live daily on TikTok @FlexFataleofficial for fitness discussions. . 🌐 More info at www.flexfatale.com . #FlexFatale #FitnessTransformation #HealthCoaching #BeforeAndAfterSuccess #LoseWeight #FitnessMotivation #flexfam #funny #FitInspiration #WeightLossSupport #HealthyChoices #couplesfunny ##coupleshumor

⚠️DROP "FIX" IN THE COMMENTS🔥 . . . Drop 15lbs this month with Coach James! . 👉 FREE 30-min coaching consultation available! Check the link in bio to see if we're the right fit. . 🎥 Catch me live daily on TikTok @FlexFataleofficial for fitness discussions. . 🌐 More info at www.flexfatale.com . #FlexFatale #FitnessTransformation #HealthCoaching #BeforeAndAfterSuccess #LoseWeight #FitnessMotivation #flexfam #funny #FitInspiration #WeightLossSupport #HealthyChoices #howto

Our 6 Week New Year Challenge begins tomorrow! Get fit with me and kick off 2025! Join in my bio or here: gracewhite.app/challenge. #postpartumjourney #postpartumweightloss #postpartumfitness #postpartumbody #postpartumrecovery #csectionrecovery #fitnesstransformation

#GymMotivation #FitnessJourney #WorkoutGoals #FitTok #GymLife #FitnessAddict #StrongerEveryDay #FitnessInspo #GymTime #WorkoutRoutine #FitnessLovers #GetFit #TrainHard #FitnessFreak #HealthyLifestyle #NoPainNoGain #FitFam #MuscleGain #FitGoals #WorkoutChallenge #StrengthTraining #FitnessProgress #GymShark #LegDay #PushYourLimits #FitLife #WorkoutMotivation #BodyGoals #FitnessChallenge #GymVibes #Fitspo #HealthyHabits #AbsGoals #WeightLossJourney #FitnessModel #GymAddict #Powerlifting #CardioKing #MuscleBuilding #FitnessTransformation #StrengthGoals #FitAndHealthy #SweatItOut #FitnessJunkie #GymRat #WorkoutFlow #FitnessRoutine #FitnessCommunity #BeastMode #TrainToWin #FitNation #HealthyLifeStyle #MuscleUp #FitnessTips #StrengthAndConditioning #GymGrind #FitnessForLife #SwoleLife #InstaFitness #FitnessOver40 #NoExcuses #WeightTraining #FitnessAddiction #PushThrough #WorkHardPlayHard #TrainInsane #LiftHeavy #GymProgress #FlexFriday #FitnessCoach #PowerMoves #StrengthThroughStruggle #BeStronger #HardWorkPaysOff #MindOverMatter

Just a reminder, NOTHING happens over night. It’s all about small actions making BIG changes. I know the new year is here and we want to start a new lifestyle but extreme changes aren’t sustainable. We fall guilty of that “all or nothing thinking” where we think it has to be perfect or extreme or we just resort to doing nothing. I started small by just consistently doing something and as time went on, I built a routine that even my third son can be part of with me. It’s not about perfection or extremes, but just committing to the bare minimum action to drive motivation & change. 2025 is your year! Just Start & start SMALL! #exerciseforwomen #csection #homeworkout #coreworkout #fitnessjourney #workoutmotivation #csectionrecovery #weightlossinspiration #weightlossgoals #momworkout #fitnessmotivation #fitnessmotivation #beforeandafter #transformation #fitnesstransformation #creatorsearchinsights

⚠️DROP "CORTISOL" IN THE COMMENTS.⚠️ I'll shoot you over a free Flex Fatale Ebook on Cortisol management 💪 @mrs.flexfataleofficial . . . Drop 15lbs this month with Coach James! . 👉 FREE 30-min coaching consultation available! Check the link in bio to see if we're the right fit. . 🎥 Catch me live daily on TikTok @FlexFataleofficial for fitness discussions. . 🌐 More info at www.flexfatale.com . #FlexFatale #FitnessTransformation #HealthCoaching #BeforeAndAfterSuccess #LoseWeight #FitnessMotivation #flexfam #funny #FitInspiration #WeightLossSupport #HealthyChoices #howto

⚠️LOSE THE 🦇 WINGS⚠️ COMMENT OR DM "LETS WORK" Fat loss is great!! But don't think for one second you won't end up like a deflated balloon if you don't focus on toning that muscle!! 🚫 @mrs.flexfataleofficial . . Drop 15lbs this month with Coach James! . 👉 FREE 30-min coaching consultation available! Check the link in bio to see if we're the right fit. . 🎥 Catch me live daily on TikTok @FlexFataleofficial for fitness discussions. . 🌐 More info at www.flexfatale.com . #FlexFatale #FitnessTransformation #HealthCoaching #BeforeAndAfterSuccess #LoseWeight #FitnessMotivation #flexfam #funny #FitInspiration #WeightLossSupport #HealthyChoices #howto

Though she needed a hug🤗😂 . . Drop 15lbs this month with Coach James! . 👉 FREE 30-min coaching consultation available! Check the link in bio to see if we're the right fit. . 🎥 Catch me live daily on TikTok @FlexFataleofficial for fitness discussions. . 🌐 More info at www.flexfatale.com . #FlexFatale #FitnessTransformation #HealthCoaching #BeforeAndAfterSuccess #LoseWeight #FitnessMotivation #flexfam #funny #FitInspiration #WeightLossSupport #HealthyChoices #howto ##couplesfunny #coupleshumor #couplegoals

READ ⬇️ For more high protein meals like this, download my free cookbook linked in my bio🤝 Total calories- 3298 Fat- 116g Carbs- 299g Protein- 280g I am 6’4, 212lbs. This is around my maintenance calories, which are now around 3400 calories. I’m happy with where I’m at and currently maintaining my physique. The morning drink is: -15ml apple cider vinegar -10g L glutamine -5g creatine -revive digest aid Do NOT eat the same amount of food as me. Everyone is different. With my height, weight, daily training and cardio, my body most likely needs more food than yours. You DO NOT need this much protein to put on muscle. I usually stick to 1-1.2g of protein per lb of lean body mass. If you are looking to lose body fat, eating higher amounts of protein can keep you satiated longer and assist in retaining your muscle mass. You DO NOT need the supplements I take to make progress. Eating whole, nutrient dense foods and limiting the processed foods will be enough. Eat quality foods, exercise, get sunlight and rest properly and you will see amazing progress. I’ve found these supplements to help ME personally with some gut and digestion issues. I AM on trt. My dosage is 120mg per week monitored by my doctor. I speak openly and often about my use of testosterone and I do not recommend exogenous hormones for young and healthy males. I have a video pinned on my page going through my entire fitness transformation before and after TRT if you want to take a look. If you have any questions let me know. If you want the supplements outlined in this video⬇️ @revive_md Code “MCVEY” @getrawnutrition Code “MCVEY” Appreciate y’all ❤️ #reels #fulldayofeating #fitnessmotivation #abs #flexing #fatloss #countingmacros #highproteinmeals #fitnesstransformation #fyp #foryou #foryoupage #sarcasm

At 330 pounds, I felt stuck—fed up, exhausted, and trapped in my own body. But even in my lowest moments, I wasn’t ready to give up. 💪 Starting that first workout was terrifying, but it became the turning point I desperately needed. Today, I’m 75 pounds down and rediscovering the person I always knew I could be. Still on this journey, with 125 pounds to go, but taking it one step at a time. ✨ If you’re struggling, know that you’re not alone. Start small. Start scared. Just start. ❤️ #FitnessTransformation #FedUpToFit #ObesityToFit #HealthJourney #FindingMyself #OneStepAtATime #ProgressNotPerfection #NeverGiveUp

This year we are making our health & wellness a PRIORITY! Whether you’re just starting out, have been trying different things, or simply just want to change up your lifestyle for the better.. my program is TAILORED TO YOU! 💗💪🏼✨ 🔗 in bio to join 🫶🏼 What you’ll get when you join my program: ✨ personalized meal plans & macros with delicious recipes ✨ customized workouts combining Pilates & strength training ✨ weekly check-ins with my team & I to keep you accountable & encouraged ✨ a group chat of girlies going through a similar journey as you #GlowUp #explore #fitnessmotivation #fitnessjourney #fitnesstransformation #pilates #pilatesbody #gymgirl #healthyhabits #healthgoals #healthylifestyle

Your daily motivation to never stop showing up #fitnesstransformation #protein #highprotein #lowcalorie #fitness #fyp #howtoloseweight #weightlossprogress #weightlosscheck #weightlosstransformation #GlowUp #FitTok #motivation #transformation

2.5 years sober No alcohol, just progress 🙏🏽 Sobriety has transformed my mindset, but the physical benefits have been just as profound. Here’s how quitting alcohol has positively impacted my fitness journey, backed by some facts on post ✉️ Sobriety hasn’t just helped my mind, it’s transformed my body, fueling my fitness journey with energy, focus, and resilience. To anyone thinking about making a change, remember, every small step forward counts. Here’s to growth, one day at a time🦾 #sobriety #fitnessmotivation #sobrietyjourney #healthylifestyle #fitnesstransformation #mindsetandmuscle

The past 2.5 years, I’ve lost slow but steady over 50+ lbs. it’s been a very slow journey trying to figure out what my body will respond to, what makes me feel good and how to push through plateaus. It’s been such a rewarding journey that I’ve continued to document since day #1. Lately, people are just now starting to notice, which makes me feel soooo good!! But it’s like omg what are you doing now? When I never really got that the past 2 years when I lost the majority of the weight. And my answer is “the same thing that I’ve been doing the past 2.5 years, just consistently putting effort in each day and not giving up no matter how frustrated I’ve been.” A lot has been trial and error these past 2.5 years which I can’t wait to share all the things that have made a difference. But overall, I think it’s always the last couple pounds that truly make a difference when people start to notice and that’s okay. BUT just remember, do this journey for YOU. Because it can be hard when no one truly notices your hard work in the beginning. 🤍💪🏼 • I’ll be releasing a new podcast episode “the selfish mom podcast” sharing everything about the last 2.5 years of losing the weight & what helped me push through the last 10 lb plateau overall the last 6 months and also I’ll talk more about my experience with turning to modern medicine to help me with my negative symptoms I’ve been having the past 2 years #creatorsearchinsights #csection #homeworkout #coreworkout #fitnessjourney #workoutmotivation #csectionrecovery #weightlossinspiration #weightlossgoals #momworkout #fitnessmotivation #fitnessmotivation #beforeandafter #transformation #fitnesstransformation

We’re becoming UNRECOGNIZABLE in 2025, girlies! ✨ Tomorrow is the first Monday of the year, let’s DO THE THING! 💗 🔗 in bio to sign up 🫶🏼 What you’ll get when you join my program: ✨ personalized meal plans & macros with delicious recipes ✨ customized workouts combining Pilates & strength training ✨ weekly check-ins with my team & I to keep you accountable & encouraged ✨ a group chat of girlies going through a similar journey as you #GlowUp #explore #fitnessmotivation #fitnessjourney #fitnesstransformation #pilates #pilatesbody #gymgirl #healthyhabits #healthgoals #healthylifestyle