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#FitOver40: Inspiring! Empowering! Celebrating strength, vitality, and health after forty. Fitness journeys, workout routines, nutritious recipes, and aging gracefully with confidence. Motivation and community!

Many women are insecure about their flabby arms, but it can be improved by these 5 triceps exercises

Many women are insecure about their flabby arms, but it can be improved by these 5 triceps exercises

This biceps workout with dumbbells hits both heads of the muscle with smart moves giving you a bigge

This biceps workout with dumbbells hits both heads of the muscle with smart moves giving you a bigge

These knee strengthening exercises will protect your joints and strengthen your knees leading to les

These knee strengthening exercises will protect your joints and strengthen your knees leading to les

If you want strong, defined shoulders, this dumbbell shoulder workout is perfect whether you're at h

If you want strong, defined shoulders, this dumbbell shoulder workout is perfect whether you're at h

Ok but hear me out… our generation had the best music 🎶 #millennial #millennialsoftiktok #40an

Ok but hear me out… our generation had the best music 🎶 #millennial #millennialsoftiktok #40an

You’re shocked?! Don’t be shocked My secret is Belle Vitale 🖤 #hormonehealth #hormones #fitov

You’re shocked?! Don’t be shocked My secret is Belle Vitale 🖤 #hormonehealth #hormones #fitov

Being athletic means being explosive, having a strong mid section, great coordination, and unilatera

Being athletic means being explosive, having a strong mid section, great coordination, and unilatera

This chest workout at the gym can be a game changer for you! The cable machine is your friend, don't

This chest workout at the gym can be a game changer for you! The cable machine is your friend, don't

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-sh

This chest and triceps workout is a great way to build strength and definition without needing a gy

This chest and triceps workout is a great way to build strength and definition without needing a gy

🔗 on my profile to workout with me! I provide the perfect workout plan (only 30 minutes, 5x a wee

This legs and glutes workout alternates between lower body strength moves and focused glute activati

This legs and glutes workout alternates between lower body strength moves and focused glute activati

5 Things About Me You Might Be Shocked to Know: 1. I used to be an alcoholic. Not like a lot of you

5 Things About Me You Might Be Shocked to Know: 1. I used to be an alcoholic. Not like a lot of you

No gym? No problem! This stair leg workout will fire up your quads, glutes, and hamstrings while als

No gym? No problem! This stair leg workout will fire up your quads, glutes, and hamstrings while als

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This quad-focused leg workout hits all the right spots with squats, lunges, step-ups, and leg extens

This quad-focused leg workout hits all the right spots with squats, lunges, step-ups, and leg extens

Such a gorgeous fun color!! These are my Erin Oprea BASICS "Breezy Playtime shorts". So cute with th

Such a gorgeous fun color!! These are my Erin Oprea BASICS "Breezy Playtime shorts". So cute with th

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

This back workout is perfect to enhance your shape and also to support daily movements like pulling,

100/day for 30 Days #kettlebell #kettleballchallenge #easyworkout #fitover40 #fitover50

100/day for 30 Days #kettlebell #kettleballchallenge #easyworkout #fitover40 #fitover50

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