fitover40 hashtag performance
#FitOver40: Inspiring, empowering fitness journey for those 40+. Showcasing strength, vitality, and dedication. Workouts, nutrition, motivation, and defying age stereotypes. Celebrating healthy aging!
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Scoot & Lean Back: Core Chair exercises with resistance bands are an excellent way to boost streng
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Chair exercises with resistance bands are an excellent way to boost strength, flexibility, and endur
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Yep, still running at 47, going against all the BS that running is bad at this age. No way. It's the
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At the helm in the BVI 💙⛵️ Skimpy bikini? Check. Sailing the Caribbean? Always. Want to know
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Not bad for a mom in her 40s, huh? No crazy routines. No shortcuts. Just consistency, weights, and s
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Must have Jean shorts for this summer!! I sized up for a baggie fit! #jeanshorts #shorts #denium #fi
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Disability SAHM vlog #caregiversoftiktok #downsyndrome #autism #disabilitymom #fitmom #fitover40 #sa
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Smith Machine 101 🏋️♀️✨ Ever circled this intimidating piece of equipment, wondering w
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Still rockin out to 90s music? Same. Still following 90s fitness advice? We need to talk. Because �
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I have officially canceled all my gym memberships…No gym needed! Your booty will thank you! 💁�
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Replying to @NaSwana Moon OVER SELF Inclined Folding incline Treadmill. #theelboogy #treadmillstrut
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Disability SAHM vlog #caregiversoftiktok #disabilitymom #downsyndrome #autism #specialeducation #fit
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Entrepiernas flácidas? Tonificar, mejorar la Flacidez de esa área que tanto me molestaba . Dale li
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Great day just to hang and people watch 👀. Do you like to people watch at the beach? Bikini b
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These menopause moves are my personal staple and the framework I use when I work with women in perim
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Stop guessing and find out what you're actually consuming. I'll link this awesome scale below #food
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