fitover40 hashtag performance
#FitOver40: Empowering, inspirational, and vibrant. Showcasing fitness journeys, strength training, wellness tips, and healthy lifestyles for those over 40. Celebrating age, vitality, and active aging.
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The perfect comfy Retro set you guys are going to want!! It looks like a brand you all know but this
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These burn so good. You'll love me for this series!!!!! If you haven't gotten a Pilates ring yet I w
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Yep, still running at 47, going against all the BS that running is bad at this age. No way. It's the
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I think I just found the perfect pair of DENIUM shorts for this summer. Long enough to cover everyth
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Just like I know you should β¨ Throwback to my Easter outfit that had my looking like a spring π£
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Not bad for a mom in her 40s, huh? No crazy routines. No shortcuts. Just consistency, weights, and s
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Just in timeβ¦ thank you for holding the elevator. Now the real questionβwas I worth the wait? .
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It's not hard to hit your fiber goal eating high fat high protein LOW carb and I wanted to show you
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Quick and very effective. TRY IT! Put on your favorite music and do each for 30 seconds. Rest for 20
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#creatorsearchinsights QUEENS over 40, lets build those armsβΌοΈ As much as I love cables I do lik
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Link in bio to join!!! Starts May 5th If you guys are struggling to LEAN DOWN through perimenopause
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Still rockin out to 90s music? Same. Still following 90s fitness advice? We need to talk. Because οΏ½
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Glow up era #fyp #52 #antiaging #training #nutrition #movement #lifestyle #1972 #fitover40 #fitover5
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Raise your hand if you thought the best way to get βtonedβ was to do MORE. βπΌπ«£ More work
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