Kyra

fitover40 hashtag performance

#FitOver40: Inspiring older adults! Exercise routines, healthy eating, and lifestyle tips. Celebrating strength, vitality, and defying age through fitness and wellness. Motivation and community!
45 Minutes to Improve Full Body Strength & Power 💥  Hit this workout weekly and you’ll be sure
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45 Minutes to Improve Full Body Strength & Power 💥 Hit this workout weekly and you’ll be sure
Replying to @mlisacastro These are good to do 😊 #frozenshoulder #menopause #perimenopause #fitove
The perfect comfy Retro set you guys are going to want!! It looks like a brand you all know but this
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The perfect comfy Retro set you guys are going to want!! It looks like a brand you all know but this
25 yr old me would be obsessed with 52 yr old me and that’s all that matters #fyp #aging #strength
These burn so good. You'll love me for this series!!!!! If you haven't gotten a Pilates ring yet I w
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These burn so good. You'll love me for this series!!!!! If you haven't gotten a Pilates ring yet I w
Careful… I take my coffee hot and my mornings a little dangerous. Mind if I join you? . #C#CoffeeL
Muscle Eats at your service.  Today is 2 for 1 day!!!  . #onthisday #musclegirl #bodybuilder #fyp #m
The next day humbles you real quick 😮‍💨 #millennial #fitover40 #blondeshavemorefun #relatabl
Want to show you this #bikini from @Wicked Weasel !!!!     Let me know if you like the look 👀 of
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Want to show you this #bikini from @Wicked Weasel !!!! Let me know if you like the look 👀 of
Just getting in a back workout in at the gym!!! #onthisday #GymTok #backworkout #musclegirl #strongw
Upper body Blast  10 -12 reps each  3-4 sets  Pushups 5-8 reps 3 sets  #fyp #upperbodyworkouts #shou
Just another day at the office… owning the rooms, one smile at a time. Who says power can’t come
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Just another day at the office… owning the rooms, one smile at a time. Who says power can’t come
Come join me at work today!   Do you think I’ll draw a lot of attention given my bright orange dre
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Come join me at work today! Do you think I’ll draw a lot of attention given my bright orange dre
I think I just found the perfect pair of DENIUM shorts for this summer. Long enough to cover everyth
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I think I just found the perfect pair of DENIUM shorts for this summer. Long enough to cover everyth
Just like I know you should ✨ Throwback to my Easter outfit that had my looking like a spring 🐣
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Just like I know you should ✨ Throwback to my Easter outfit that had my looking like a spring 🐣
You never know who you’ll meet on the way down - in the elevator of course 😈… hope you don’
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You never know who you’ll meet on the way down - in the elevator of course 😈… hope you don’
HERE!👇 Onions – the texture is a big nope for me plus I don’t enjoy crying while cooking (or
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HERE!👇 Onions – the texture is a big nope for me plus I don’t enjoy crying while cooking (or
This is probably the most incorrectly performed exercise. This is a great way to perfect it!  #Sloan
Can you relate?👇 I used to believe that the only way to “look toned” was to cut and burn calo
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Can you relate?👇 I used to believe that the only way to “look toned” was to cut and burn calo
The perfect fitness dress for whatever activity you might be doing. Classy yet perfect for movement
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The perfect fitness dress for whatever activity you might be doing. Classy yet perfect for movement
Unwrapped, unbothered, and undeniably in my prime. Yes, I’m in the Lifestyle. Yes, I shine. And ye
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Unwrapped, unbothered, and undeniably in my prime. Yes, I’m in the Lifestyle. Yes, I shine. And ye

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