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Showcasing proper exercise technique, seeking feedback, improving form, preventing injuries, demonstrating workouts, offering guidance, fitness tips, correcting errors, building strength, fitness community.
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Overhead Tricep Extensions: Flared vs. Tucked Elbows 🔥 Flared Elbows ❌ Engages shoulders and bi
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STOP doing lateral raises like this! If your shoulders hurt after lateral raises, here’s why… �
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STOP doing shoulder presses like this 😬 ❌ Flaring your elbows strains your shoulders and limits
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Form check: Forward Lunge Forward lunges are a great way to strengthen the whole lower body in a fu
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Some Common Mistakes Killing Your Back Gains! (Fix This!) #bodybuilding #fitness #backworkout #gymmi
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Form check: Bird Dog If these aren’t difficult, you probably need to check your form. Remember, t
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Pro tip from @mikaelashiffrin: bring a tripod to the gym! 🤯 Not just for capturing content, but f
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A quick fit/gym tip and training suggestion you might wanna try • #FitnessEducation • #Workout
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Form Check: Step Ups Girl, if you want to feel step ups down to the sit bone, follow my instruction
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He’s been training hard—but how’s his form on that 1-2-3? Be honest. 🥊👇 #BoxingDrills #B
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#gymcore With love, from your favorite personal trainer Visual Que Fitness can help with you that �
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Let's Fix Your Lat Pulldown Want to feel your lats, not just your arms? 👇 Don't pull the bar wit
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Hope this helps! 🫶🏼 To strengthen the lower back, I highly recommend incorporating lower back
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