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#FormOverweight: fitness journey, body positivity, strength training, breaking barriers, embracing size, achievable goals, empowering movement, defying expectations, healthy lifestyle, inspiring content.
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RDL’s require a lot of mind=muscle focus. You’re going to feel them in your lower back, that’s
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THREE ESSENTIAL GYM TIPS TO SUCCESS⬇️ 1. Eat your protein!! Aim for 0.8g-1.2g per body pound dep
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Your squat sucks. Yeah, I said it. 🏋️🏻♂️Weak ankles, weak hips, no control what are y
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