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#FormTips: Expert guidance! Learn proper exercise technique. Prevent injuries, maximize gains. Squats, deadlifts, push-ups, all explained. Achieve perfect posture. Watch, learn, and level up your workouts!
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This series is all about helping the girlies become more confident in their lifting form! Today we�
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How to make your Bulgarian Split Squats suck less 🤪 comment “COACHING” to work with us 👇#b
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the dreaded RDL can be such a hard exercise to master BUT with some tips and tricks and PRACTICE, yo
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Bulgarian Split Squats = Glute Gains Shin vertical + slight forward lean = max glute burn Train smar
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another life changing tip🫰🏻never felt rdls in my glutes this much before still sore @DFYNE dc
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Try these 3 form fixes for max activation. Train smarter with @fitonomyapp #chestgains #fitonomyapp
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Deadlift visual ✅ both are great! But it’s good to know what muscle groups you’re targeting �
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❌NO eating ass ❌NO fingers in the bum ☝️ You’ll never forget these squat cues 🤣 comment
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EXTRA TIP ON MY STORY ;) Did you learn something NEW? Part 36!!! Kinda fun to put together all the w
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #trainingtips #
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Strong chest press form = hitting that PR during PR Week. It’s science. 💪🧑🔬 #burnbootc
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Part 35!!! I hope you guys are liking these 🩵🩵 kinda fun to put together all the workout tips
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REST PAUSE METHOD ✅ technique I’m using for my workout while visiting my parents this week… le
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IMPROVE DB CHEST PRESS ✅ #chestpress #formtips
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HOW TO: RDL😀👍 rdls are an excellent exercise to add into your leg day. your posterior chain is
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