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#FormTips: Guidance for better movement! Includes tutorials, demonstrations, posture corrections, fitness advice, and technique breakdowns. Learn proper form, avoid injury, and optimize your workouts for results.
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DON’T GET IT MISCONSTRUED 😒 it’s LEG DAY BABY!! Brushing up on your hip thrust form today �
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i get ask this SO MUCH about the difference between these two…so the answer is YES, they both work
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tips to feel these in your glutes ONLY. struggle with these for SO LONG so here’s some things i le
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Replying to @brandyy beginner friendly bulgarian split squat form! highly requested by the girlies,
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #gymtips #gymtipsfor
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Deadlifting 101 #deadlifts #formtipsforbeginners #formtips #deadlifttutorial #gymtalk @AYBL code FLA
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and I SWEAR i feel bulgarians on the smith machine 10x more in my glutes. definitely worth the try!!
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Today we’re covering leg press form! Things to avoid ❌: Not getting full range of motion (going
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Apply for my 1:1 Online Coaching if you need help achieving your fitness goals . . . #goodmorning #g
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Some of these “gym influencers” aren’t showing proper form. Please remember not everyone on he
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Like genuinely you run the risk of doing more harm than good. . . . #personaltrainer #fittok #gymtok
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Full glute workout in the description 👇 1. Hip Thrust 4 sets of 8-10 reps full lockout at the top
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GIVE THESE A TRY ❤️🔥 A lot of times when I get brand new clients, this is an issue that th
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SING IT WITH ME: HEAD NECK SPINE IN ONE LINE, IN ONE LINE 🎶🎶 3 glute exercises I see being don
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