formtips hashtag performance

#formtips offers concise advice on fitness techniques, emphasizing correct posture, safety, and efficiency in workouts. Users share insights, demonstrating exercises to enhance performance and prevent injuries for all skill levels.

Smith machine hip thrust guide✅ outfit @DFYNE code kylieB to save🧸 #formtips #fitness #hipthrust

Smith machine hip thrust guide✅ outfit @DFYNE code kylieB to save🧸 #formtips #fitness #hipthrust

Smith Machine RDL Breakdown✅ #fitness #formtips #rdl

Smith Machine RDL Breakdown✅ #fitness #formtips #rdl

Form Tips to Target your Quads⬇️ •tuck your feet slightly tucked underneath you w/your heels on a wedge or a plate •your stance should be shoulder width apart •control the weight & keep your weight in the heel of your foot •as you squat, keep your chest upright with the bar pulled into your back & with your core engaged #squats #FitTok #GymTok #workout #fitness #formtips #workouttips

Form Tips to Target your Quads⬇️ •tuck your feet slightly tucked underneath you w/your heels on a wedge or a plate •your stance should be shoulder width apart •control the weight & keep your weight in the heel of your foot •as you squat, keep your chest upright with the bar pulled into your back & with your core engaged #squats #FitTok #GymTok #workout #fitness #formtips #workouttips

#chestday #chestworkout #gym #formtips #chestworkouts #chestdayworkout #rows #backday #backdayworkout

#chestday #chestworkout #gym #formtips #chestworkouts #chestdayworkout #rows #backday #backdayworkout

what exercise do you want next 👀 #glutemediuskickback #glutekickbacks #kickbacks #formtips #howto #gymhowto #glutemedius #fitness #motivation #gymtips #gymtipsforwomen #cablekickbacks

what exercise do you want next 👀 #glutemediuskickback #glutekickbacks #kickbacks #formtips #howto #gymhowto #glutemedius #fitness #motivation #gymtips #gymtipsforwomen #cablekickbacks

Full glute workout including this movement broken down at the end✨ hope it helps! #fitness #formtips #workoutips #gymhacks #gluteworkout

Full glute workout including this movement broken down at the end✨ hope it helps! #fitness #formtips #workoutips #gymhacks #gluteworkout

⬇️Form Tips⬇️ •pull your shoulder blade down & back and engage your lat •hold on to the cable with the non working arm •keep your shoulders square & engage your core as you do the movement •work a full range of motion each rep #workouttips #triceps #tricepsworkout #formtips #FitTok

⬇️Form Tips⬇️ •pull your shoulder blade down & back and engage your lat •hold on to the cable with the non working arm •keep your shoulders square & engage your core as you do the movement •work a full range of motion each rep #workouttips #triceps #tricepsworkout #formtips #FitTok

Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen

Apply for my 1:1 Online Coaching if you need more personalized guidance Hip thrust tips: ❌ feet too far outward (too much unnecessary hamstring involvement) ✅ knees and ankles stacked + externally rotated feet (the most glute-focused stance that helps with achieving full hip extension at the top) ❌ not tucking your chin (easier to make the mistake of going into spinal extension) ✅ tucked chin (helps with maintaining a neutral spine) ❌ hyperextended back (more stress on the spine, less tension on the glutes) ✅ neutral spine (glutes need a neutral spine and stable pelvis to maximize their engagement . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen

Your ultimate guide to cable lat pullovers✅ #formtips #gymhacks #workoutips

Your ultimate guide to cable lat pullovers✅ #formtips #gymhacks #workoutips

Feels like it post this day most… but only Hit 2x per week! 💙💚 #legs #glutes #hamstring #quads #d#dumbbellworkoutd#dumbbellw#workoutvideow#workoutvideosm#momswholiftm#momswhoworkoutf#formtipsf#fittipsg#gymtipsp#properforml#Lifestyles#showupf#fitnesstipsf#fitnessmotivationf#fitnessroutinem#movementismedicineh#homegymh#homeworkoutsh#homeequipmentd#dailygrindg#gymgrindc#corec#coreworkout#f#fitnesstipsw#workoutf#fittipsw#workoutvideos#squatsl#legsp#plyof#fitnesstipp#properformp#properformtipsmovewithintention

I’m back with another form video for you lovely humans 😌💗✨ This time we’re going over hip thrusts, bridges, and pulse reps! You can apply these form tips whether you’re using a dumbbell, barbell, hip thrust machine, or a smith machine! 🔑 Takeaways: • Feet placement • Shoulder placement • Core engagement • How to avoid low back pain • Difference in how far you should go down • Form is KEY!🔑 Feel free to ever send me any form reviews for me to take a looksies at! I can provide you with feedback and suggestions on how to improve your form!💗 #formreview #hipthrustformtips #hipthrusts #glutebridges #glutebridge #glutetips #workouttips #formtips #gym #fitness #gymmotivation #fitnessmotivation #personaltrainer

I’m back with another form video for you lovely humans 😌💗✨ This time we’re going over hip thrusts, bridges, and pulse reps! You can apply these form tips whether you’re using a dumbbell, barbell, hip thrust machine, or a smith machine! 🔑 Takeaways: • Feet placement • Shoulder placement • Core engagement • How to avoid low back pain • Difference in how far you should go down • Form is KEY!🔑 Feel free to ever send me any form reviews for me to take a looksies at! I can provide you with feedback and suggestions on how to improve your form!💗 #formreview #hipthrustformtips #hipthrusts #glutebridges #glutebridge #glutetips #workouttips #formtips #gym #fitness #gymmotivation #fitnessmotivation #personaltrainer

learning this set up was a game changer🔥 == You can do the exact workout program that I am doing for only $5 .. shop using the link in my bio! #formtips #workouttips #glutes #glutesworkout #workout #FitTok #GymTok #fitgirl #gymgirl

learning this set up was a game changer🔥 == You can do the exact workout program that I am doing for only $5 .. shop using the link in my bio! #formtips #workouttips #glutes #glutesworkout #workout #FitTok #GymTok #fitgirl #gymgirl

Apply for my 1:1 Online Coaching to take your fitness journey to the next level . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womestitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen

HIP THRUST FORM CHECK🙌 make sure you're not arching your back, as this will put strain on your lower back and lessen the focus on the glutes. correct your form: - tuck your pelvis - keep a neutral spine - knees inline with ankles -core engaged at all times ALSO having your neck tilted helps with keeping a neutral spine but it is not essential💙 wearing @DFYNE code ANDREAV #hipthrust #gluteexercises #formtips #GymTok #gluteworkout

HIP THRUST FORM CHECK🙌 make sure you're not arching your back, as this will put strain on your lower back and lessen the focus on the glutes. correct your form: - tuck your pelvis - keep a neutral spine - knees inline with ankles -core engaged at all times ALSO having your neck tilted helps with keeping a neutral spine but it is not essential💙 wearing @DFYNE code ANDREAV #hipthrust #gluteexercises #formtips #GymTok #gluteworkout

These are a great alternative to DB Hammer Curls💪🏼 #Fitness #fitgirl #gymgirl #biceps #workouttips #bicepcurls #formtips #FitTok #gymtom

These are a great alternative to DB Hammer Curls💪🏼 #Fitness #fitgirl #gymgirl #biceps #workouttips #bicepcurls #formtips #FitTok #gymtom

How to feel hyperextensions in your GLUTES instead of your back and hamstrings! Full tutorial coming soooon 🥰 #glutehyperextension #hyperextension #glutegrowth #formtips #onyxathletica #micdupgym

How to feel hyperextensions in your GLUTES instead of your back and hamstrings! Full tutorial coming soooon 🥰 #glutehyperextension #hyperextension #glutegrowth #formtips #onyxathletica #micdupgym

Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen

When you are in a highly abducted and externally rotated position, your adductors (inner thighs) have the greatest leverage to extend the hip. Sumo deadlift isn’t zero glutes, it’s just not the best deadlift variation for glute growth. It's actually a closer (hip-width) stance that allows the glutes to be loaded way better due to the fact that it gets the glute lengthened (stretched) and allows it to use the pelvis as leverage to work off of. Long story short, if you want to train your glutes, ditch the sumo and wide stance stuff, and use RDLs and movements with a closer foot position. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #sumodeadlift #sumodeadlifts #sumoforglutes #sumostance

When you are in a highly abducted and externally rotated position, your adductors (inner thighs) have the greatest leverage to extend the hip. Sumo deadlift isn’t zero glutes, it’s just not the best deadlift variation for glute growth. It's actually a closer (hip-width) stance that allows the glutes to be loaded way better due to the fact that it gets the glute lengthened (stretched) and allows it to use the pelvis as leverage to work off of. Long story short, if you want to train your glutes, ditch the sumo and wide stance stuff, and use RDLs and movements with a closer foot position. . . . #rdl #rdls #rdlsforglutes #rdlform #rdltips #rdItutorial #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #womeninthegym #safespaceforwomen #trainingtips #gymhelp #formtips #formtipsforwomen #sumodeadlift #sumodeadlifts #sumoforglutes #sumostance

I just got PAM-HANDLED 😳🤣 how to fix your RDLs! Comment “COACHING” to work with us 👇 #rdl #romaniandeadlift #legday #legdayexercises #legdayforwomen #gymtips #formtips #gymtipsforwomen #rdlformtips

I just got PAM-HANDLED 😳🤣 how to fix your RDLs! Comment “COACHING” to work with us 👇 #rdl #romaniandeadlift #legday #legdayexercises #legdayforwomen #gymtips #formtips #gymtipsforwomen #rdlformtips

When it comes to muscle growth, we want to choose movements that provide a high degree of stability and bracing (if we have the option to do so). These movements will be MOST optimal for muscle growth. This doesn't mean that movements that require more internal stabilization won't cause muscle growth, it's just not AS effective because you're now recruiting other muscles to work to stabilize. This means less motor unit recruitment going towards your targeted muscle. If you don’t have access to a good hip thrust machine, you can do hip thrusts on a slanted smith machine (the straight one doesn’t accommodate the arcing motion of movement), or a glute bridge on a straight one. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen #buildashelf #gluteshelf #shelfworkout #upperglutes #gluteexercise

When it comes to muscle growth, we want to choose movements that provide a high degree of stability and bracing (if we have the option to do so). These movements will be MOST optimal for muscle growth. This doesn't mean that movements that require more internal stabilization won't cause muscle growth, it's just not AS effective because you're now recruiting other muscles to work to stabilize. This means less motor unit recruitment going towards your targeted muscle. If you don’t have access to a good hip thrust machine, you can do hip thrusts on a slanted smith machine (the straight one doesn’t accommodate the arcing motion of movement), or a glute bridge on a straight one. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #hipthrusts #hipthrustform #hipthrustips #hipthrustutorial #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #hipthrust #formtips #formtipsforwomen #buildashelf #gluteshelf #shelfworkout #upperglutes #gluteexercise

You burn fat by being in a caloric deficit—this means consuming fewer calories than your body burns. While physical activity can help create or enhance this deficit, it’s important to remember that nutrition is the primary driver of fat loss. Exercise plays a supportive, but crucial, role. To dismiss plyometrics entirely as useless is an oversimplification. Plyometric exercises—like box jumps—are excellent for improving explosive power, speed, and overall sports performance. I use these with clients frequently who are looking to improve both strength and explosivity. They are also beneficial to bone density and they also look really fucking cool on Instagram. That said, exercises like jumping jacks and burpees fall under the category of burning calories rather than achieving a specific goal. These can be somewhat useful for general physical preparedness, but I don’t love the fatiguing aspect of them. Remember: choose wisely based on your goals. When it comes to cardio, while it may not be the most efficient fat-burning tool, it’s vital for your cardiovascular health. A strong heart and lungs allow you to perform better in all aspects of fitness, including weight training. Plus, activities like steady-state cardio or HIIT can complement your caloric deficit strategy by burning additional calories. To say rowing is only exhausting is borderline irresponsible. I’m a huge advocate for weight training. It’s my passion, and I look forward to it every single day. But here’s the reality check: you don’t get shredded solely by lifting weights. Getting lean is a direct result of dialing in your nutrition—weight training enhances the process by shaping your body and helping you build and maintain muscle mass while you shed fat. As a reminder: choose your workouts and exercises based off of your goals. #musclebuilding #gymmotivation #fitnessgoals #liftheavy #trainhard #bodybuilding #strengthtraining #physiquegoals #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

You burn fat by being in a caloric deficit—this means consuming fewer calories than your body burns. While physical activity can help create or enhance this deficit, it’s important to remember that nutrition is the primary driver of fat loss. Exercise plays a supportive, but crucial, role. To dismiss plyometrics entirely as useless is an oversimplification. Plyometric exercises—like box jumps—are excellent for improving explosive power, speed, and overall sports performance. I use these with clients frequently who are looking to improve both strength and explosivity. They are also beneficial to bone density and they also look really fucking cool on Instagram. That said, exercises like jumping jacks and burpees fall under the category of burning calories rather than achieving a specific goal. These can be somewhat useful for general physical preparedness, but I don’t love the fatiguing aspect of them. Remember: choose wisely based on your goals. When it comes to cardio, while it may not be the most efficient fat-burning tool, it’s vital for your cardiovascular health. A strong heart and lungs allow you to perform better in all aspects of fitness, including weight training. Plus, activities like steady-state cardio or HIIT can complement your caloric deficit strategy by burning additional calories. To say rowing is only exhausting is borderline irresponsible. I’m a huge advocate for weight training. It’s my passion, and I look forward to it every single day. But here’s the reality check: you don’t get shredded solely by lifting weights. Getting lean is a direct result of dialing in your nutrition—weight training enhances the process by shaping your body and helping you build and maintain muscle mass while you shed fat. As a reminder: choose your workouts and exercises based off of your goals. #musclebuilding #gymmotivation #fitnessgoals #liftheavy #trainhard #bodybuilding #strengthtraining #physiquegoals #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam

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