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#forteathletics showcases fitness journeys, athletic challenges, training tips, motivational content, workout routines, community support, personal growth, health tips, competitive spirit, wellness, strength building, endurance, teamwork, and sports enthusiasm.
Isometric shoulder strength ๐Ÿ’ช๐Ÿผโœ… . Isometric strength refers to maintaining muscle contraction without movementโ€”this is EXACTLY what is needed while holding your instrument up!๐ŸŽบ . Training with a focus on time under tension rather than repetitions will develop your isometric strength.๐Ÿ’ช๐Ÿผ . The planche lean is one of the best exercises for building isometric strength in the shoulders, and the best part is you can get massive strength gains using only your body weight! ๐Ÿ˜ค . Start with forwards and back rocking; then gradually scale your way up to 3-5 second holds. These are INTENSE, so focus on good form for as long as possible and stop when the form breaks down. โฑ . 6-8 rounds of 3-5 second holds is a great place to start your training! Throw these into your routine to feel your shoulder strength skyrocket so you can MARCH LIKE A BOSS ๐Ÿš€๐Ÿ˜Ž . S/O @martini_leija ๐Ÿ™Œ๐Ÿฝ . #marchingband #hornline #drumcorps #dci #forteathletics #brass
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Isometric shoulder strength ๐Ÿ’ช๐Ÿผโœ… . Isometric strength refers to maintaining muscle contraction without movementโ€”this is EXACTLY what is needed while holding your instrument up!๐ŸŽบ . Training with a focus on time under tension rather than repetitions will develop your isometric strength.๐Ÿ’ช๐Ÿผ . The planche lean is one of the best exercises for building isometric strength in the shoulders, and the best part is you can get massive strength gains using only your body weight! ๐Ÿ˜ค . Start with forwards and back rocking; then gradually scale your way up to 3-5 second holds. These are INTENSE, so focus on good form for as long as possible and stop when the form breaks down. โฑ . 6-8 rounds of 3-5 second holds is a great place to start your training! Throw these into your routine to feel your shoulder strength skyrocket so you can MARCH LIKE A BOSS ๐Ÿš€๐Ÿ˜Ž . S/O @martini_leija ๐Ÿ™Œ๐Ÿฝ . #marchingband #hornline #drumcorps #dci #forteathletics #brass

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