Healthy fats to buy vs. which to avoid! Fats are not the enemy. It’s the type of fat that really matters. Healthy fats: Extra Virgin Olive Oil rich in polyphenols @4th & Heart ghee rich in vitamin A, D, E & K, with a high smoke point and is lactose-free
#fourthandheartpartner Avocado Oil also great for baking Extra Virgin Coconut Oil
#healthyeating #healthyfats #nutritiontips