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#FreedomAlchemist embodies personal transformation, empowerment, creative expression, self-discovery, community support, resilience, spirituality, innovation, boundary-breaking, inspiration, authenticity, holistic living, emotional healing, courage, dream-chasing, and mindful practices for liberation and joy.
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Day 17/30: Move it or lose it. If you want your life to spiral downward into the toilet, then just sit around and watch television all day. now if you want the opposite to happen, get outside & move your body every single day…after every meal if you can. I don’t know many things that will move the needle on the quality of your life, like getting outside every single day and… Move it, move it, move it. #pgtips #paulgreene #moveitorloseitbuiltforspeed #Get#GetMoving #HealthyHabits #ActiveLifestyle #ExerciseIsKey #FitnessGoals #DailyExercise #HealthyLiving #PhysicalActivity #OutdoorFitness #HealthyChoices #HealthyMindAndBody #FitnessMotivation #ActiveLiving #FitLife #ExerciseEveryday #MoveYourBody #HealthyHabitsForLife #NoExcusesa #healthylifestyle #StrongBodyStrongMind #FitnessJourney #HealthyGoals #HealthyHabitsHappyLife #pg30 #freedomalchemist @FreedomAlchemist
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Day 22/30: The Quality of your life is determined by the quality of the questions you ask yourself. So when you find yourself in a bit of a dumpster dive with your relationships and your choices, you may want to take a peek at the quality of questions you’re asking yourself. One question that seems to rule them all is… What would this look like if it were easier? Give that one a shot and let me know how it works for you. #pg30 #pgtips #paulgreene #askbetterquestions #freedomalchemist #selfimprovement #mindsetshift #positivethinking #personaldevelopment #reflection #productivity #efficiency #simplify #streamline #creativeproblemsolving #mentalclarity #perspective #betterchoices #betterrelationships #betterlife @freedomalchemist
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Day 16/30 It is so pointless to live your life based on what other people think about you because they are not. Very few people will think about you after you are dead and if they do… It won’t be for very long. So why the heck do we limit ourselves or stop doing things because of what other people think about us.… Because they are not. Take your life out for a rip, live the life you love, and wait for nobody to approve. #pgtips #paulgreene #30days #selflove #lifegoals #liveyourlife #dontcarewhatpeoplethink #beyourself #authenticity #selfacceptance #mentalwellness #positivevibes #motivation #inspiration #noregrets #ownyourlife #unapologetic #selfempowerment #MentalHealthAwareness #mindfulness #selfworth #confidence #mentalstrength #freedomalchemist @FreedomAlchemist
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Day 24/30 Do You have a choice to live in a beautiful state of mind or not ? I do. Let me know down below what you think? I learned this from Tony Robbins & it changed my focus. #paulgreene #pgtips #freedomalchemist #tonyrobbins #timetorise #choose 🤩 @freedomalchemist
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Day 23/30: When people don’t do what you want them to do… Or life doesn’t happen according to your preferences, did you know that you have a choice, that you can freak out and constantly complain about your preferences not being met or you can take a step back take a breath and just relax. Seems almost too simple… But I just practiced it and it was amazing. There’s an interview with Michael Singer, and Tony Robbins, that I highly recommend Michael Singer has 2 books called The Untethered Soul and The Surrender Experiment. Both of them are absolutely incredible. So how about you? What are you going to do the next time you are faced with a challenging situation? Let me know! #pgtips #pg30 #paulgreene #freedomalchemist #mindfulness #SelfCare #letgo #SelfCare #breathe #innerpeace #surrender #positivity #gratitude #mentalwellness #michaelsinger #tonyrobbins @FreedomAlchemist
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Day 20/30: Chewing is the first step in digestion. Chewing helps the stomach metabolize food by breaking larger food particles into smaller fragments. Chewing also increases saliva production so that it can be swallowed without aggravating the esophagus. If food is not chewed properly larger particles enter the digestive tract causing digestive problems such as gas, bloating, constipation, food reactions, headaches, and lowered energy levels. #pgtips #paulgreene #Digestion #Chewing #Saliva #Metabolism #DigestiveHealth #FoodParticles #Constipation #Bloating #FoodReactions #Headaches #EnergyLevels #HealthyEating #Wellness @FreedomAlchemist #PG30 #freedomalchemist
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Day 21/30 Consistency wins over intensity every time. “The 1% Rule” is a book written by author and entrepreneur Tommy Baker that emphasizes the importance of consistently taking small steps towards achieving your goals. The main idea of the book is that you commit to making progress ever day, even if it’s just 1% better. What do you think? Is there something you would like to improve in your life? Can you commit to just setting aside 1% (15 minutes) a day to practice? Let me know! #pgtips #pg30 #freedomalchemist #ConsistencyWins @FreedomAlchemist #smallstepsbigresults #The1PercentRule #DailyProgress #IncrementalImprovement #TommyBaker #EntrepreneurMindset #AchieveYourGoals #NeverGiveUp #Perseverance #successmindset #MotivationMonday #ProgressOverPerfection #ConsistentAction #MindsetMatters #SelfImprovement #PersonalGrowth #GoalSetting #TakeAction #StayFocused #MotivationalQuotes #InspirationDaily #PositiveMindset #SuccessTips #MakeProgressEveryDay
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Look good. Feel young. Be strong. Kion Aminos is fundamental for your fitness and contains up to 8x more EAAs than whole food protein sources gram for gram. From now till January 3rd save 20% with my special link. Drop a 💪for the link. #ad #paulgreene #pgtips #freedomalchemist #LookGood #FeelYoung #BeStrong #KionAminos #FitnessFundamentals #EAA #WholeFoodProtein #HealthJourney #StrengthTraining #FitnessGoals #HealthyLifestyle #NutritionBoost #ActiveLiving
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