😫 Ever feel stuck in a cycle of stress and emotions that you just can’t escape? Neuroscience has an explanation for this! ✨ Your ability to handle stress, anxiety, and emotional trauma depends on how well your frontal lobe and cerebellum are functioning. 💡 Here’s how they work: 🔷 Your frontal lobe gives you the strength to: ✔️ Stay positive ✔️ Hold your temper ✔️ Prevent your “fight or flight” system from taking over ✔️ Pull yourself out of stress 🔷 Your cerebellum coordinates your: ✔️ Thoughts ✔️ Actions ✔️ Responses to stressors ⚠️ If your cerebellum isn’t working well, your thoughts can become chaotic, and you may feel stuck in a fight or flight loop—unable to move forward. 📺 I’ll dive deeper into the frontal lobe in my next video, so stay tuned!
#BrainHealth #StressManagement #EmotionalRegulation #CerebellumFunction #FrontalLobe #NeuroscienceTips #MentalWellness ⚠️ Disclaimer: 🚫 This is not medical advice and should not replace professional consultation. Dr. TPang, its employees, guests, and affiliates assume no liability for how this information is applied.