Kyra

fullbodyhiit hashtag performance

#FullBodyHIIT combines high-intensity workouts targeting all major muscle groups. Efficient, fat-burning exercises improve endurance, strength, and cardiovascular health. Perfect for busy schedules, offers diverse routines for all fitness levels. Get fit fast!
Shy Girl Full Body Hit What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 10lbs here! (Its ok to do everything bodyweight!!!) This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: Heart rate warmup: * 30 jump and jacks * 10 plank walkouts with shoulder taps * 15 curtsy lunges (each leg) Now time to WORK!!: Everything is 10 reps 3x through! - Body weight (or weighted squats) - Standing shoulder press - Tricep pulses - Gorilla rows (each arm 10!) - rdl + row - Crossbody standing marches (each side 10!) - Standing marches Ending with: 2 rows of 30 second bear planks!! I lost 140 pounds naturally doing workouts just like this! AT HOME!! f you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #fullbodyworkout #athomeworkout #dumbbellworkout #tonedarms #weightlossworkout #beginnerworkout #lowimpactworkout #dumbbells #hiitworkout #fullbodyhiit
27.7k
Shy Girl Full Body Hit What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is some dumbbells! Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 10lbs here! (Its ok to do everything bodyweight!!!) This workout is: - Beginner friendly + low impact - At home friendly - QUICK + EFFECTIVE! STARTING WITH: Heart rate warmup: * 30 jump and jacks * 10 plank walkouts with shoulder taps * 15 curtsy lunges (each leg) Now time to WORK!!: Everything is 10 reps 3x through! - Body weight (or weighted squats) - Standing shoulder press - Tricep pulses - Gorilla rows (each arm 10!) - rdl + row - Crossbody standing marches (each side 10!) - Standing marches Ending with: 2 rows of 30 second bear planks!! I lost 140 pounds naturally doing workouts just like this! AT HOME!! f you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves! My app provides video demos of alllll workouts so that you never have to question anything in the gym! #shygirlworkout #fullbodyworkout #athomeworkout #dumbbellworkout #tonedarms #weightlossworkout #beginnerworkout #lowimpactworkout #dumbbells #hiitworkout #fullbodyhiit
Full Body Pilates ‼️ If you haven’t already added pilates to your workouts then you are really missing out 🤷🏾‍♀️ The exercises may LOOK easy, but they actually really challenge your body in a entirely different way than a traditional weighted workout—while adding variety to your workout splits so that workouts are overall more enjoyable. All you need for this workout is a weighted ball (mine is 5lbs) and sliders OR a hand cloth Tips: 📌 really focus on tightening your core in all of the movements. A cue that helps me is to think of zipping up your entire midsection from top to bottom with an imaginary zipper 📌exercise 1 really works the adductors (inner thighs) and glutes at the same time🙌🏾 📌exercise 4 is a bit tricky—to stand up from that bottom squat position, try to pop up with some momentum…you will FEEL this exercise throughout your lower body My 1:1 COACHING APP IS LIVE ‼️ Your fitness journey doesn’t have to be complicated or stressful💯. I am here to take the guesswork out of getting your gains. My app includes: ✔️weekly check ins to keep you accountable ✔️ meal plan/grocery list with vegan, vegetarian, and pescatarian options ✔️ nutrition plan is tailored toward your specific macros (protein, fats, and carbs)+calories so that you can predictably utilize nutrition to create your dream body ✔️ individualized workouts are specifically created by me for you to get you the body that you desire ✔️ Compatible for Beginner, intermediate, or advanced levels of fitness 📌Just head to my bio for the link🔗 . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #pilates #pilatesworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage
8.5k
Full Body Pilates ‼️ If you haven’t already added pilates to your workouts then you are really missing out 🤷🏾‍♀️ The exercises may LOOK easy, but they actually really challenge your body in a entirely different way than a traditional weighted workout—while adding variety to your workout splits so that workouts are overall more enjoyable. All you need for this workout is a weighted ball (mine is 5lbs) and sliders OR a hand cloth Tips: 📌 really focus on tightening your core in all of the movements. A cue that helps me is to think of zipping up your entire midsection from top to bottom with an imaginary zipper 📌exercise 1 really works the adductors (inner thighs) and glutes at the same time🙌🏾 📌exercise 4 is a bit tricky—to stand up from that bottom squat position, try to pop up with some momentum…you will FEEL this exercise throughout your lower body My 1:1 COACHING APP IS LIVE ‼️ Your fitness journey doesn’t have to be complicated or stressful💯. I am here to take the guesswork out of getting your gains. My app includes: ✔️weekly check ins to keep you accountable ✔️ meal plan/grocery list with vegan, vegetarian, and pescatarian options ✔️ nutrition plan is tailored toward your specific macros (protein, fats, and carbs)+calories so that you can predictably utilize nutrition to create your dream body ✔️ individualized workouts are specifically created by me for you to get you the body that you desire ✔️ Compatible for Beginner, intermediate, or advanced levels of fitness 📌Just head to my bio for the link🔗 . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #pilates #pilatesworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage
This is a spicy FULL BODY HIIT WORKOUT 🌶️🔥‼️ This only take about 30 minutes to complete, but it’s a fat burner for suuurree🙌🏾 Tpis: 📌 lean forward as you reverse lunge in exercise 1 to better engage the glutes 📌 use your core to propel the weights forward as you air punch in exercise 3–this will work your abs in this exercise 📌 using 7.5-10 lb weights in this video Do glute workouts 3x per week + combine with a high protein diet using EITHER a slight caloric surplus (if you want to build) or deficit (if you want to cut/sculpt), and your future self will thank you for it❤️ . . . 🖤 my 4 Week Abs Program is a must have if you are really ready for your personal 6 pack (can be done by all fitness levels!) 🖤 Build a curvy hourglass silhouette with my “Booty Bible: 8 week Glute Grail” Guide (🔗 link for all programs in my bio) . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #dumbbellworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage
4.7k
This is a spicy FULL BODY HIIT WORKOUT 🌶️🔥‼️ This only take about 30 minutes to complete, but it’s a fat burner for suuurree🙌🏾 Tpis: 📌 lean forward as you reverse lunge in exercise 1 to better engage the glutes 📌 use your core to propel the weights forward as you air punch in exercise 3–this will work your abs in this exercise 📌 using 7.5-10 lb weights in this video Do glute workouts 3x per week + combine with a high protein diet using EITHER a slight caloric surplus (if you want to build) or deficit (if you want to cut/sculpt), and your future self will thank you for it❤️ . . . 🖤 my 4 Week Abs Program is a must have if you are really ready for your personal 6 pack (can be done by all fitness levels!) 🖤 Build a curvy hourglass silhouette with my “Booty Bible: 8 week Glute Grail” Guide (🔗 link for all programs in my bio) . . . #fullbodyworkout #fullbody #fullbodyhiit #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #dumbbellworkout #workouttips #upperbodyworkout #upperbodystrength #lowerbodyworkout #explorepage
Holiday HIIT 🔥✨🤜🤛 #hiitworkout #fullbodyhiit
1.1k
Holiday HIIT 🔥✨🤜🤛 #hiitworkout #fullbodyhiit

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