WIEIAD in a caloric deficit at a HEALTHY macro split ๐ซถ๐ผ Almost 2 weeks into my cut!! Protein is so important in reverse dieting, maintenance phases, and when in a temporary caloric deficit. Itโs important to have a variety of easy protein sources on hand at all times to set yourself up for success!@Kettle & Fire bone broth is a great high protein option you can start or end your day with. Itโs also packed with electrolytes, collagen, and has 19g of protein. This is your reminder that itโs important to properly reverse before you cut so you donโt experience burnout, binging, or have extreme food noise. I donโt put anyone in a cut under 1700 calories! There is a healthy way to go into a caloric deficit, and Iโm excited to continue to post my WIEIAD to show that :)
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