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#FunctionalMedicineCoach encourages holistic health approaches, emphasizing personalized nutrition, lifestyle changes, and natural remedies. It promotes community support, education, and empowerment for well-being by addressing root causes of health issues.
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Is your liver the reason you can’t lose weight? 💥 Let’s talk about few more symptoms → 1️⃣ Unexplained Weight Gain 🏋️♀️ Even with a healthy diet and workouts, stubborn weight just won’t budge? Your liver could be struggling to process hormones and store fat properly. 2️⃣ Constant Fatigue 😴 Feeling tired no matter how much you sleep? Your liver might not be detoxing hormones effectively, leaving you drained and sluggish. 3️⃣ Frequent Breakouts 💥 Struggling with sudden acne or skin issues? Hormonal imbalances from a sluggish liver could be the culprit. 4️⃣ Hormonal Mood Swings ⚖️ If you’re experiencing unexplained mood shifts or irritability, your liver’s inability to process hormones might be throwing your emotional balance off. 5️⃣ Digestive Issues 🤢 Bloating, constipation, or indigestion could point to a liver struggling with detox and hormone regulation. If you’re experiencing any of these, it might be time to check in with a healthcare professional to support your liver and balance your hormones. Struggling with fatigue or mood swings? Follow for tips to rebalance your hormones naturally! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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5 Signs Your Body is Under Chronic Stress and What to Do About It! 😣 Stressed out day and night? Follow for tips to fight the chronic stressors holding you back! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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What I eat in a day as a functional medicine practitioner to keep my gut happy!? ☺️ Curious how gut health impacts your energy and weight? Follow for expert tips on healing your gut! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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Why are women over 35 checking their hormones for weight loss? 🧪 If you’re also struggling to lose weight or feeling stuck despite doing everything “right.” don’t forget to follow for more tips on thriving after 35! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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Why Do Women Need More Sleep Than Men?! 😴 Tossing and turning every night? Follow for tips to improve your sleep and wake up refreshed! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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Hormonal Breakouts & Gut Health! 🧪❤️🩹 Curious how gut health impacts your energy and weight? Follow for expert tips on healing your gut! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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3 simple exercises will add years to your life! 💪 Want to age gracefully while feeling strong and vibrant? Follow for simple, actionable anti-aging tips! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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6 common symptoms of perimenopause and solutions to manage them: ➡️Hot Flashes 🔥 Solution: Try cooling techniques like a cold compress, staying hydrated, and avoiding triggers like spicy foods. Hormone therapy may also be an option. ➡️Sleep Disturbances 😴 Solution: Establish a regular sleep routine, reduce caffeine intake, and practice relaxation techniques before bed. Consider supplements like melatonin if needed. ➡️Mood Swings 😡😢 Solution: Engage in stress-reducing activities like yoga, mindfulness, or regular exercise. A balanced diet with magnesium-rich foods can help. ➡️Irregular Periods 🚺 Solution: Track your cycle and speak to a healthcare provider for guidance. Hormonal therapies can help stabilize periods. ➡️Fatigue 💤 Solution: Prioritize restful sleep, stay active with low-impact exercises, and maintain a balanced diet to keep energy levels steady. ➡️Memory Problems 🤔 Solution: Practice brain-boosting activities like puzzles, reading, or learning new skills. Adequate sleep and reducing stress can also help improve cognitive function. Think menopause is the end of feeling amazing? Follow for science-backed strategies to thrive at every age! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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Did your blood work come back “NORMAL” but you feel like there’s something wrong with you? Here are reasons why this may happen: 1) Wrong testing time: as a cycling female, it needs to be done during a specific time of your period and at a specific time of day, fasted. 2) You were told that ranges are normal, but they are read incorrectly based on the overall population instead of what a healthy range is supposed to be 3) Incomplete panel a lot of doctors will swear up & down telling you they did full bloodwork and it’s not even close to being a complete panel 4) Normal is NOT optimal 5) Not reading according to what medication or birth control you are on. 6) Incorrect testing done, some do saliva testing, hormone only, and neglect everything else that is needed. This is why we do super in depth testing with our clients to get a complete picture, and 10/10 we figure out why our clients come to us feeling off & struggling with symptoms even though they are told that their tests come back normal. This is why we are able to help our clients fully heal & get results they can actually maintain. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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Are you passionate about your career & family? You take pride in helping them & making sure they have everything they need? You take pride in furthering your education to have a better future? Yet deep down you feel like something is missing, you feel like deep down you are still struggling? You look at yourself in the mirror & you don’t like how you look & feel? What if I told you, you can have the body of your dreams, career of your dreams, and family of your dreams? What if it comes down to doing the right things in your health & fitness? All up until this point you are likely trying different coaches, programs, ebooks, challenges, classes to try to lose weight. You stick with it for a bit then get burnt out or don’t see results & quit? Only to move on to the next thing after & repeat the cycle? That’s honestly how I felt for years & in turn it was not only affecting me but my loved ones as well. I couldn’t show up for them how I wanted because I was going down a path of not taking care of myself & putting myself last. It wasn’t until I found the right coach, started healing my body & finally having a program to get the results I deserved & wanted. That it reflected in success of career, family, education & more. And this is how our clients start feeling as they go through our program. As we start healing their hormones & gut health, as we start helping them with proper nutrition & workout designed for them. To be honest, down the line your career, and family won’t mean much if you in turn are not healthy & hating yourself. You deserve to take care of YOU so you can show up your best self for others. Lets help you become a better YOU so you can have your dream life. Drop a heart if you are ready to finally feel like a badass in your body #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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Disclaimer, I was diagnosed with PCOS and I wish I had this advice when I first got diagnosed vs wasting years STRUGGLING. I was told that what I had to do was get on birth control & it would “regulate” my hormones. Then I was told that I would just have to suffer for life because you never get better from PCOS. First let me tell you, none of those are options. You can heal & no birth control will not actually help. The moment you try to come off all those things will come back. So what would I do? First get a coach, like what we do for our clients. This would have helped me save so many years & thousands on trying to find answers that never worked. Second, work closely with your coach to get all testing needed to help you identify what is truly causing your PCOS. Because there is a root cause that will help you set the foundation to heal Third, not trying to over do it on research when you have a coach that will truly help you heal. There is so much terrible advice out there for PCOS that doesn’t really help. But can overwhelm you thinking you need to do all those things in order to get better Fourth, learn to not identify with your diagnosis for life. I say this because a lot of people think they will always have PCOS no matter what and it keeps them stuck from healing. The longer you are able to accept you can heal & no longer struggle with it for life. The better it will be for you. Like you, I wish I would have found our coaching program earlier to help me with my PCOS. But lucky for you, you now have us as an option no longer prolong your suffering. If you are struggling, apply to work with us. We will help you heal your PCOS #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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Glute kickbacks are a good isolation movement for your glutes. But depending on your anatomy or cable set up it can set you up for failure in terms of how to grow your glutes effectively. Here are a few tips: 1: Stand on a plate or two depending on how short you are to help you stand more upright and have straight leg to kickback and isolate glute vs hitting more low back. 2: You can set up the cable higher to help you get more range of motion instead and help torso stay more upright. Hope these tips help! #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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Why your “healthy” diet isn’t giving you results… 🤔. Feeling stuck with low energy and stubborn weight? Follow for insights into how functional medicine can transform your nutrition and hormones! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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3 stages of perimenopause & what’s actually happening? 🤔 1️⃣ Early Perimenopause: When it starts: Typically in your late 30s or early 40s. Symptoms: Irregular periods (cycles may become shorter or longer). Mild hot flashes or night sweats. Subtle mood swings or irritability. Changes in sleep patterns. What’s happening: Hormone levels, especially estrogen, start fluctuating, but you’re still ovulating regularly. 2️⃣ Mid Perimenopause: When it occurs: Late 40s. Symptoms: More noticeable irregular periods (skipping months or heavier/lighter flow). Increased hot flashes and night sweats. Mood changes (anxiety, depression, or irritability). Reduced libido or vaginal dryness. Fatigue and difficulty concentrating (brain fog). What’s happening: Ovulation becomes less frequent, and estrogen production declines further, amplifying symptoms. 3️⃣ Late Perimenopause: When it happens: A few years before menopause (around 50). Symptoms: Periods may stop for months before returning briefly. Severe hot flashes and night sweats. Bone density loss (leading to joint pain or stiffness). Weight gain or changes in fat distribution. Persistent sleep disturbances and emotional shifts. What’s happening: Estrogen levels drop significantly, and your ovaries are preparing to stop releasing eggs entirely. Are your hormones holding you back? Comment "Hormones" to get a free guide on rebalancing naturally! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #loseweightfast #mealplan #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #hormonebalance #hormoneimbalance #longevity #stressmanagement #nutritiontips #nutrition
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Us 🤝long term results These are some examples of the many transformations we have achieved over the years. Our whole strategy is not only to help you reach your goals, heal, but maintain those results after. Because what is the point of losing weight to regain more after & struggling for life? We will end your yo yo cycle with your health & fitness. Our clients achieve AWESOME milestones within their time with us because our coaching is so unique to them. Most people come to us having had tried everything in the past and nothing really worked. Struggling with their hormones & digestion with no solution. This is why our program is so unique. We will help you get all the answers you need, and provide all the long term education so you can heal, reach your goals & maintain them after. No more spinning your wheels wondering what to do next No more gaining the weight back faster than you lost it No more assuming that you have to suffer long term with your hormone & digestion symptoms No more letting your ego tell you that you know what you have to do, you just have to do it. (you most likely don’t) No more turning back to old bad habits, fads, e books, challenges. Are you ready to finally heal & reach your physique goals only to be able to MAINTAIN them after? Dm me “fat loss” so we can get you started #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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Are you really fat or is it just bad gut health? ❤️🩹 Loved this? Don’t forget to follow for more health and fitness tips from your favorite functional medicine practitioner! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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Are any of these symptoms you’ve been struggling with? Then we need to chat A lot of people tend to think that there is something wrong with them mentally, think that because they have struggled with years that it’s just them. But it’s not, it’s your imbalance causing an issue. I have had so many clients think that it’s them. Just their personality. Their meds aren’t really working. They just feel so defeated because it’s affecting not only them but their family & friends. But when we help them heal their gut & hormones, they feel like a new person. Even their families are surprised at how different they are. So if you have been struggling with any of these symptoms even if it’s been for years, gotten progressively worst for years, or it’s 10x worst after getting off of birth control you aren’t ALONE. We will support you because not only you, but your family deserves for you to heal & feel better. #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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STRESS Is Causing Belly Fat?! 🤯 If you’re also going through something like this, don’t forget to follow for more health advice like this! #functionalmedicine #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinecoach #healthandwellness #healthandwellnesstips #healthandwellnesscoach #antiaging #loseweight #loseweightfast #hormonebalance #hormoneimbalance #guthealth #longevity #stressmanagement #nutritiontips #nutrition #mealplan #skinhealth
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This is your sign to STOP your on & off cycle with your health & fitness goals Your health is NOT a trend When my clients work with me, they learn from the start that the goal is to learn to maintain their results after we are successfully done working together I care about my clients looking & feeling good long term You deserve to feel confident in how you look & feel You don’t deserve to: - Feel like absolute shit in your body - Feel like you are a stranger in your body & it’s betraying you with its hormones, gut health & weight loss - Feel like no matter which program, doctor you work with nothing works - Feel like you have to just accept this is your new normal and will never get back to what you used to be You come to work with us - Because you are ready to set a better example for your kids & loved ones - Because you answers as to why your body is struggling & nothing is working - Because you want to reach your physique goals & keep them - Because you are serious in finally breaking up with your on & off cycle with your fitness journey - Because you are ready to heal your hormones, gut, PCOS, Endo, Hypothyroid, Autoimmune, Menopause & more. Feeling like this is you? Comment or DM “Valhalla” so we can chat! #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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Don’t make this mistake if you are trying to lose weight: Over the weekend I was asked what was the best rep ranges to lose weight. I was asked if they needed to stay light weight & higher reps to be able to lose weight & tone up. Reality is, you WANT to lift HEAVY regardless of your journey. Even if it’s weight loss, you don’t want to shy away from lifting HEAVY. And it’s a huge mistake I see women make A LOT. They think that if they lift heavy they will simply gain weight. Which in turn makes them losing muscle & most times retaining or even gaining bodyfat Because your body starts breaking it down as you try to diet harder since it’s not being stimulated enough to focus on gaining. This is why one of the reasons why as you diet each year it because harder each time. And you feel like your metabolism is slowing down & body isn’t “toning” up like you want it to. Because each diet you had done your body was losing muscle as you lost weight instead of gaining it & losing body fat instead. I’m curious, have you ever been told to not lift heavy in order to lose weight? Comment below #pcosweightloss #pcossupport #endometriosis #functionalmedicinecoach #sibo #candida #hpylori #guthealthiseverything #guthealthdiet #digestionsupport #hormonebalance #hormonehealth #hormoneimbalance #hormonecoach #guthealthcoach #nutritioncoach #fitnesscoach #fatlosscoach #weightlossresistance #militaryfitness
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