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#GenXFitness: Nostalgic workouts, classic rock soundtracks, embracing aging, fitness for forty-somethings and beyond, humor, relatable struggles, finding joy in movement, and defying age stereotypes.

I was partying too much, drinking too much, and wasting my potential. At 51, I hit rock bottom and d

I was partying too much, drinking too much, and wasting my potential. At 51, I hit rock bottom and d

This one kicked my butt and had my muscles on fire, but I still crushed this 5-round single kettlebe

This one kicked my butt and had my muscles on fire, but I still crushed this 5-round single kettlebe

My life revolved around it, and I didn’t even realize it. I didn’t think I was an alcoholic. It

My life revolved around it, and I didn’t even realize it. I didn’t think I was an alcoholic. It

I’m not chugging chalky shakes and hoping for the best. Aarraé Protein tastes like a treat, hits

I’m not chugging chalky shakes and hoping for the best. Aarraé Protein tastes like a treat, hits

Built different. Raised on Rocky, forged in the fire of real life. Coach Chance Bernard isn’t here

Built different. Raised on Rocky, forged in the fire of real life. Coach Chance Bernard isn’t here

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