genxwoman hashtag performance
#GenXWoman celebrates the unique experiences, resilience, and empowerment of Generation X women. It highlights self-acceptance, nostalgia, humor, career growth, parenting challenges, friendship, body positivity, and cultural influences in today’s world.
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Here is a simple exercise to lower cortisol! If you want my full protocol to regulate your hormones check out this video @jodiejohnsononline #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
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Balancing hormones naturally is possible—and simpler than you think. Here’s what worked for me: 1️⃣ Stress Relief: 5-min routines like bouncing, tapping, & deep breathing calmed my nervous system and lowered cortisol. 2️⃣ Eating Smarter: High-protein, high-fiber meals (like egg white veggie cups & Mediterranean salads) stabilized my blood sugar. 3️⃣ Supplements: Vitamin D, Magnesium, Zinc, & the Happy Hormone Pack (including Happy Juice) improved mood, sleep, & energy. 4️⃣ Gentle Movement: Walking & strength training reduced stress and built muscle. 5️⃣ Mindset Shift: I embraced menopause as a time to care for my body, not “fix” it. Start small—it works! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal
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Brain fog #1 symptom on my menopause quiz! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
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Here are 10 lesser-known symptoms of menopause: 1. Burning Mouth Syndrome
A burning, tingling, or numb sensation in the mouth or tongue, often linked to hormonal changes affecting nerve endings. 2. Itchy Skin (Pruritus)
Estrogen drop can cause dryness and itchiness, not just on the face but all over the body, including unusual places like the scalp or palms. 3. Electric Shock Sensations
A sudden jolt or "zap" feeling under the skin, sometimes occurring before a hot flash. 4. Gum Problems
Hormonal shifts can lead to sensitive, bleeding gums or even an increase in gum disease. 5. Tinnitus (Ringing in the Ears)
Hormonal changes can impact auditory nerves, leading to ringing, buzzing, or other noises in the ears. 6. Joint Pain and Stiffness
Often mistaken for arthritis, fluctuating hormones can cause inflammation and discomfort in joints. 7. Dry Eyes
A decrease in estrogen may reduce tear production, leading to irritation, redness, and dryness. 8. Changes in Body Odor
Hormonal shifts can alter how your body metabolizes sweat, resulting in a different or stronger body odor. 9. Weaker Bladder Control
Reduced estrogen affects pelvic muscles, leading to urinary incontinence or urgency. 10. Allergies or Sensitivities
Hormonal changes can increase sensitivity to certain foods, smells, or even skincare products #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebelly
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It’s better to be the oldest person in the gym than the youngest person in the nursing home. #gymrat #healthiher #womenwholift #genxwoman #ageisjustanumber #healthiswealth #getfitdone
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that changed everything. 💡 ✨ Mood+ - Keeps me calm, balanced, and less stressed. ✨ GBX Fit - Supports a healthy metabolism and helps with stubborn weight. ✨ Ignite - Boosts energy, focus, and libido naturally. It’s been a game-changer! 🙌 Ready to feel like YOU again? Let’s talk!” #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormones #menopausebellyisreal
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#menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman #menopausesupport #menopausejourney #cortisol #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwomenoftiktok #menopausalwoman #HRT #BHRT #happyhormonespack #quadbiotic #supplementsformenopause #probioticsformenopause #menopausebelly
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#expressyourself#90s #90sthrowback #genxtiktokers #genxcrew #classic #genxwoman #90sdance #djspinderella #fypシ #@Cheryl “Salt” James @Salt-N-Pepa Official
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It's a protocol of probiotics and herbs to control cortisol levels and balance hormones. Step 1: Mood+ Ayurvedic herbs lower cortisol, help your body release fat, boost mood, improve sleep. Step 2: GBX Fit Reduce cravings, inflammation, belly fat while improving digestion. Step 3: IGNITE Regulates estrogen, testosterone, and progesterone relieve hot flashes, low libido, joint pain, and improve your skin Step 4: EDGE Calm cortisol, regulate insulin, give energy When you use this protocol for a minimum of 3 months you will notice less anxiousness, mood swings, more energy, better sleep, less inflammation, and fewer hot flashes, night sweats …and increased libido 🩷 It has a 90 day 100% money back guarantee & I will be here every step of the way with you! #m#menopausep#perimenopausem#menopausesymptomsp#perimenopausesymptomsw#womenhealthm#menopauseeducatorm#menopauseeducationg#genxwomeng#genxwomanm#menopausesupportm#menopausejourneyc#cortisolo#over40momo#over50womano#over50womano#over40womanm#menopausalmomm#menopausalm#menopausalwomenoftiktokm#menopausalwomanH#HRTB#BHRTh#happyhormonesmenopausebelly
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#hormonebalance #naturalhealing #guthealth #probiotics #hysterectomy #quadbiotic #skinnyprobiotics #microbiome #improvedmood #healingyourbody #mentalwellnesscoaching #mentalwellnesstiktok#portioncontrol #transformhealthcare #confidence #guthealth #mentalwellnesscoach #balancinghormonesnaturallyunds #anxiousness #optimalhealth #TransformYourHealth #momlife #immunesystemsupport #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopauseeducator #menopauseeducation #genxwomen #genxwoman
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From a couple years ago. #michellivanelli #HEALEDmichelle #genxwoman #80smusic #acdctiktok #acdclovers #metalmom
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Miley Cyrus’ song and video was a great inspiration for this over 50 creator. #ugccontentcreator #ugc #ugccreator #grandinfluencer #grand #genx #genxwomen #genxwoman #womenover50 #50andfabulous #badass #badasswomen #over55ontiktok #over55ontiktok #contentcreators #brandstrategy #microinfluencer #fypシ
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Just keeping it real. So much to give, so few who truly deserve it. Sick of surface level bullshit. Being alone is far less terrifying than living unhappily with someone you dropped standards for because you were afraid of being alone. 🫶 #takemeasiam #myjourney #feral #genx #genxwoman #lessonslearned #singlelife #dating #boundaries
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Do what you love girl. Don’t let anyone stop you. #idgaf #happier #dowhatyoulove #lovemylife #judementalfree #nodrama #beyou #mindsetmatters #genx #genxwoman #texas #texasred #attitute #SASShole #fup #fypシ #fyp
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