Kyra

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#gestalttherapy emphasizes awareness, presence, emotions, self-discovery, personal growth, mindfulness, understanding, healing, relationships, authenticity, integration, transformation, communication, experiential learning, acceptance, empowerment, exploration, wholeness, connection, expression, feelings, visual arts, Gestalt principles, therapy techniques, support, insight, creativity, coping strategies, therapeutic practices, self-awareness.
Agency is an indicator of health. No matter what you’re going through, where do you have choice and power?  . . . #gestalttherapy #howtobehealthy #howtobehappy #agency #codependency #feelyourfeelings #emotionalresilience #MentalHealth #goodtherapy
Have you ever paused to think this deeply on your healing journey? What is the forgiveness that you are unwilling to offer? I love this question—not because forgiveness is required or even expected. It doesn’t demand that you do anything. Instead, it invites you to pause, to turn inward, and to acknowledge that you hold the power of choice. Sometimes, simply naming what you cannot forgive is a step toward liberation. It doesn’t mean you’re ready, and it doesn’t mean you must. But by recognizing the weight you carry, you begin to understand yourself more deeply. Healing is not linear, and forgiveness is not a destination—it’s an option. An option you get to hold, question, and, if and when you’re ready, embrace on your own terms. So I ask again: What is the forgiveness that you are unwilling to offer? Sit with it. Honor it. You are allowed to be exactly where you are. #Forgiveness #Selfawareness #Holisticpractioner #BePresent #Pause #Stillness #Selflovejourney  #EmptyChairTherapy #Gestalt #GestaltTherapy  #HealingJourney #TherapeuticTechniques #EmotionalHealing #GriefWarrior #existentialphilosophy #GriefTherapy #UnspokenWords #ForgivenessJourney #HealingConversations #ProcessingPain #GriefHealing #ClosureWork #InnerWork #SelfReflection #MentalHealthMatters #HealingSpace #TraumaHealing #LettingGo #ReleaseAndHeal #TherapyIsHealing #ChoiceToHeal #SpeakYourTruth #HealingChoices #UnfinishedBusiness #EmpoweredHealing #FindingPeace #MentalHealthSupport #phenomenology  #psychoanalysis #awareness #presence #embodiment #7stagesofgrief #stagesofgrief #griefandloss #griefsupport #traumahealing #healingtrauma
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Have you ever paused to think this deeply on your healing journey? What is the forgiveness that you are unwilling to offer? I love this question—not because forgiveness is required or even expected. It doesn’t demand that you do anything. Instead, it invites you to pause, to turn inward, and to acknowledge that you hold the power of choice. Sometimes, simply naming what you cannot forgive is a step toward liberation. It doesn’t mean you’re ready, and it doesn’t mean you must. But by recognizing the weight you carry, you begin to understand yourself more deeply. Healing is not linear, and forgiveness is not a destination—it’s an option. An option you get to hold, question, and, if and when you’re ready, embrace on your own terms. So I ask again: What is the forgiveness that you are unwilling to offer? Sit with it. Honor it. You are allowed to be exactly where you are. #Forgiveness #Selfawareness #Holisticpractioner #BePresent #Pause #Stillness #Selflovejourney #EmptyChairTherapy #Gestalt #GestaltTherapy #HealingJourney #TherapeuticTechniques #EmotionalHealing #GriefWarrior #existentialphilosophy #GriefTherapy #UnspokenWords #ForgivenessJourney #HealingConversations #ProcessingPain #GriefHealing #ClosureWork #InnerWork #SelfReflection #MentalHealthMatters #HealingSpace #TraumaHealing #LettingGo #ReleaseAndHeal #TherapyIsHealing #ChoiceToHeal #SpeakYourTruth #HealingChoices #UnfinishedBusiness #EmpoweredHealing #FindingPeace #MentalHealthSupport #phenomenology #psychoanalysis #awareness #presence #embodiment #7stagesofgrief #stagesofgrief #griefandloss #griefsupport #traumahealing #healingtrauma

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