Kyra

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#glutenfree showcases delicious, creative recipes, lifestyle tips, health benefits, food swaps, baking ideas, dining out guides, product reviews, community support, gluten-free living, inclusive eating, and inspiring transformations for dietary choices.
Copycat Starbies Egg and Cheese Protein Boxes for the win! #asmr #copycat #copycatrecipe #proteinbox #lunchideas #snackideas #glutenfree #celiac
SAVE this easy HIGH PROTEIN, GLUTEN FREE stuffed cabbage for an easy weeknight meal! Yes, the kids ate it and loved it.  Ingredients: 1 head green cabbage 1½ lbs ground turkey (85/15) 1 tsp salt ¾ tsp paprika 1½ tbsp jarred Calabrian chili pepper 1 onion minced 1 carrot minced 1 celery stalk minced 3 tbsp parsley 1 egg  1 cup cooked quinoa  ⅓ cup grated parm 3 cups sauce 3 tbsp balsamic reduction -Wrap the cabbage in plastic wrap and place in the freezer overnight or until frozen solid. Remove from freezer, place in a bowl and allow to thaw. You can also use the defrost function on your microwave to quickly thaw the cabbage.  -To a bowl add all the remaining ingredients except for the grated parm, sauce and the balsamic reduction. Mix well. -Preheat oven to 375F -Carefully peel 10 leaves from the thawed cabbage. Add a meatball sized portion of the raw meat mixture to each leaf and wrap as shown.  -Add the sauce to a 10 inch skillet and nestle the cabbage bundles in the sauce. Cook for 30 minutes, remove from oven, top with grated parm and return to oven to cook for 20 minutes more. -Finish with balsamic reduction and enjoy! #EasyRecipe #glutenfree #highprotein #lowcarbrecipes #highproteinrecipes #glutenfreerecipes #cookingvideo
Tried the viral tiramisu chia pudding and woah 🤯 it’s the perfect chia pudding consistency and actually has a really good tiramisu flavor 👌 Ingredients  2 tbsp chia 3/4 cup plain Greek yogurt  1/2 cup coffee 1.5 - 2 tbsp maple Pinch salt Few shakes cinnamon   Add all ingredients to a container, place lid on and shake up until everything is well combined  Set in fridge overnight (or at least a few hours)  When ready to serve, top sprinkle with cocoa powder  Enjoy! 🍨 #tiramisu #chiapudding #cleaneating #glutenfree #highprotein #proteinrecipes #healthyrecipes #EasyRecipes #callascleaneats #healthydessert #healthybreakfast #breakfast #lowsugar #lowcarb #mealprep
Che soddisfazione poter far mangiare una pizza senza glutine così, per adesso solo nella sede di Nola❤️ #vincenzocapuano #glutenfree #senzaglutine
Who doesn’t love a high protein mac & cheese?!✨🤤💛 full recipe below 👇🏻🫶🏻 #banzapartner   what you’ll need:  8 oz @Banza🍕🍝🫘 pasta (any pasta shape you’d like)  1 1/2 cups cottage cheese (blended until smooth) 8-10oz shredded sharp cheddar cheese (or mild cheddar)  1 cup milk  2 tbsp butter 2 tbsp flour 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp mustard powder (or 1 tsp dijon mustard)  1/4 tsp smoked paprika Salt & pepper, to taste Fresh chives, finely chopped  Instructions:  1. Cook the pasta according to package directions until al dente. Drain, rinse, then set aside.  2. Melt the butter in a large pan over medium heat, then whisk in the flour. Cook for about 1 minute until slightly thickened, whisking constantly. 3. Slowly whisk in the milk, and once the milk has been added, slowly whisk in the blended cottage cheese, whisking continuously to keep the sauce smooth. 4. Add the seasonings and mix well. 5. Reduce heat to low and gradually whisk in the cheddar cheese, letting it melt completely before adding more.  6. Once you’ve added all your cheese, taste the sauce and add more salt, pepper, or any other seasoning to taste. If the sauce is too thick, add a splash of milk to thin it to your preferred consistency.   7. Add the cooked pasta to the sauce, stirring gently to coat. Add the optional freshly chopped chives, serve immediately, and enjoy!  #glutenfree #highprotein #mindfuleating #healthyeating  
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Who doesn’t love a high protein mac & cheese?!✨🤤💛 full recipe below 👇🏻🫶🏻 #banzapartner   what you’ll need:  8 oz @Banza🍕🍝🫘 pasta (any pasta shape you’d like)  1 1/2 cups cottage cheese (blended until smooth) 8-10oz shredded sharp cheddar cheese (or mild cheddar)  1 cup milk  2 tbsp butter 2 tbsp flour 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp mustard powder (or 1 tsp dijon mustard)  1/4 tsp smoked paprika Salt & pepper, to taste Fresh chives, finely chopped Instructions: 1. Cook the pasta according to package directions until al dente. Drain, rinse, then set aside.  2. Melt the butter in a large pan over medium heat, then whisk in the flour. Cook for about 1 minute until slightly thickened, whisking constantly. 3. Slowly whisk in the milk, and once the milk has been added, slowly whisk in the blended cottage cheese, whisking continuously to keep the sauce smooth. 4. Add the seasonings and mix well. 5. Reduce heat to low and gradually whisk in the cheddar cheese, letting it melt completely before adding more.  6. Once you’ve added all your cheese, taste the sauce and add more salt, pepper, or any other seasoning to taste. If the sauce is too thick, add a splash of milk to thin it to your preferred consistency.  7. Add the cooked pasta to the sauce, stirring gently to coat. Add the optional freshly chopped chives, serve immediately, and enjoy!  #glutenfree #highprotein #mindfuleating #healthyeating  
Tyler rated it 5 stars ⭐️⭐️⭐️⭐️⭐️ would you eat this?  #cooking #cookingasmr #chickencutlets #glutenfree #glutenfreedinner #privatechef
Buffalo chicken wraps 🧡🫠 gluten free as always #glutenfree #buffalochicken #privatechef #cookingasmr #cookingvideo #dinneridea #easydinner #glutenfreeinspo #dinnerinspo
Pizza Smashed Potatoes 🍕🥔🏈 full recipe is on my site: HungryHappens.Net #glutenfree
so many good ones lately HEHE 🤭 #dinnerinspo #healthydinner #dinnerslately #ratingthings #mealinspo #healthyrecipes #healthyliving #glutenfree #dairyfree #mealplan #wholefoodsdiet #highprotein #proteinpacked #dinnerinspo
A lil cooking asmr🍝 #cookwithme #cooking #dinner #pasta #glutenfree #vegetarian
Recipe on Substack! #densebeansaladsunday #mealprep #glutenfree #highprotein
#celiacdisease #glutenfree #lasagna #asmr #mukbang
Introducing our Mini rice balls! The perfect bite sized treat ready to be devoured at your next football party! Did we mention they’re also gluten free? #riceball #mini #riceballs  #arancini #arancinisiciliani #glutenfree #SuperBowl #conferencechampionship #superbowlsunday #delitok #delitiktok #longisland #longislandeats #longislandfood
The sauce tho 🍔🫠 #cookingasmr #cooking #glutenfree #easydinner #cookingaftercorporate #easycooking #sweetpotato #tatertots #whitetruffle #innoutburger
would you eat this?🫢 #cooking #cookingasmr #privatechef #glutenfree #easydinner #Recipe #familydinner #easycooking #howtocook
Prepping some mini corndog lunchables! 😋 #asmr #lunchideas #lunchables #lunchboxideas #corndog #homemadecorndogs #glutenfree #celiac
Charred Chipotle-Lime Chicken Salad Full written recipe with metric measurements, macros, fiber, and low-calorie/high protein versions are available at the link in my bio. I drop one of these super simple, healthy, prep-able salad recipes every single week and this week’s is an absolute banger: beautifully browned chicken, charred corn, black beans, and tons of veggies get tossed in a high-protein, creamy chipotle lime dressing. I hope you enjoy! Cutting Board @boardsbyshore Kitchen knife @burntchefknives Utensils @earlywooddesigns Music @phat_wes #mealprep #protein #Recipe #EasyRecipe #EasyRecipes #glutenfree #healthyrecipe
#glutenfree #celiac #notglutenfree #fyp
Replying to @Emily gluten free pasta edition 💛  For one serving… 1/2 cup gf flour + 50ml warm water (or one egg but water makes it easier & more flexible!) Filling is equal parts ricotta & parm :) Follow @buonapastaclub on all platforms 💛 — #pasta #pastatiktok #pastalover #FoodLover #Foodie #pastamaking #glutenfree #glutenfreerecipes
So many good ones !!! #mealideas #mealvsingredients #mealplanning #mealplan #grocerylist #glutenfree #dairyfree #dairyfreerecipes #dinnerfortwo @H-E-B @Simply Organic @Maldon Salt @Primal Kitchen Foods @Siete Foods @From Our Place
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So many good ones !!! #mealideas #mealvsingredients #mealplanning #mealplan #grocerylist #glutenfree #dairyfree #dairyfreerecipes #dinnerfortwo @H-E-B @Simply Organic @Maldon Salt @Primal Kitchen Foods @Siete Foods @From Our Place
don’t worry, he was supportive of my triple dipper consumption @Chili’s Grill & Bar #chilis #tripledipper #celiac #glutenfree #celiacdisease #mukbang #fyp #cheesepull #glutenfreelife

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