Kyra

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#glutenfreediet showcases delicious, healthy recipes, vibrant Instagrammable dishes, tips for avoiding gluten, lifestyle changes, vibrant community support, alternatives to grain-based foods, encouraging wellness, enhancing digestion, promoting allergy awareness, and satisfying cravings.
I cook, he cleans 😌 #glutenfree #cookingasmr #privatechef #glutenfreemeals #dinnerinspo #glutenfreediet #steak #trufflerisotto #EasyRecipes
Some meal inspo for you 🤸🏻‍♂️  breakfast - eggs & sausage  lunch - buffalo chicken wraps  dinner - black truffle mushroom risotto with ribeye  #buffalochicken #whatieatinaday #wieiad #glutenfreemeals #glutenfreediet #glutenfreeinspo #gf #EasyRecipes #cookingvlog
I swear finding @Sweet Loren’s ✨ NEW GLUTEN FREE & DAIRY FREE pink heart cookies at @target healed part of my younger self who felt left out of so many fun foods when I was first diagnosed 11 years ago. 🥹 Besides being Certified Gluten Free & Dairy Free, @sweetlorens pink sugar cookies contains no major allergens and was $5.59 at my Target. It’s also rolling into Whole Foods, Sprouts, Wegmans, Kroger and more.  All you need to do is bake it for 8-10 mins. Mine turned out crispy on the edges, soft in the middle & dangerously addictive. Also very gluten eating bf approved! Will you be trying?? Or what’s the best new gf product you’ve tried lately? @DiGiorno’s & wheat free pizza is another recent fave!  PS — follow along on IG, YouTube, Facebook & more (same username) for even more new gluten free product alerts, taste tests, restaurant & product reviews, celiac humor and more! ❤️  #glutenfreelife #glutenintolerance #celiacdisease #glutenfreeliving #glutenfreedairyfree #celiactiktok #autoimmunedisease #glutenfree #foodallergies #foodallergy #celiac #celiacawareness #glutenfreediet #glutenfreelifestyle #nogluten
Who else gets a “gluten baby” when you’re glutened & feel like you’ve gained 10 pounds within hours? 😅😩🙋‍♀️ My biggest “tip” is to honestly just be gentle with yourself & remember a gluten belly is TEMPORARY due to water retention, inflammation, bloating, etc. 🫶 But microwave heat packs, mint & lemon ginger teas and electrolytes to stay hydrated are my go-to supplies to help with symptoms in the meantime.  If you got glutened this holiday season, what got you??? Or what are your go-to tips when glutened? Would be curious to hear 👇 PS — for even more gluten free educational videos, celiac tips and humor, gluten free product reviews and round ups and more, check out my page. 💙 #celiacdisease #nogluten #celiac #glutenfree #glutenfreefood #ibs #glutenfreediet #glutenfreeliving #foodallergies #celiactiktok #gluten #thegrinchtiktoks #autoimmune #autoimmunedisease #bloatingtips #stomachproblems
Their GF products are celiac safe but they have wheat options too now. Make sure what you’re grabbing is gluten-free!! #glutenfreediet #glutenfreealternatives #glutenfreegroceries #glutenfreefood
PSA: celiac disease ≠ tummy ache‼️ It’s an autoimmune disease with over 200 symptoms, including many non-digestive and serious side effects like increased cancer risk, miscarriage, brain damage, osteoporosis and more!   Share this post if you’re sick of people thinking celiac is just a preference or intolerance. 🙏 And lmk in the comments a symptom you wish more people knew about celiac OR a celiac symptom that surprised you 👇👇  #glutenfree #autoimmunedisease #celiacdisease #celiac #celiactiktok #glutenintolerance #foodallergy #glutenfreefood #glutenfreediet  #coeliacdisease #celiacawareness #nogluten #chronicillnessawareness #invisibleillness #celiaclife
Ad: @Atly’s Gluten Free Map is still ON SALE for 30% off thru January 15th and SO handy for finding celiac friendly restaurants near home or on the go! 😍 Try Atly FREE for 7 days using my affiliate link in bio. 🫶 @atly color codes restaurants all over the world by 4 levels of celiac safety 👇 1️⃣ 100% Gluten Free  2️⃣ Celiac Friendly (not 100% GF but has dedicated kitchen space & appliances + educated staff) 3️⃣ Accommodating (gluten free options but higher risk for cross contact)  4️⃣ Not Celiac Aware Other helpful features include their dairy free filter, reviews from other diners (including me under this same username!) and the restaurants’ websites, hours & contact info right in the @atly app! 👏  And if you’re ever near Colorado Springs, some spots I’ve been loving lately 👇 👩‍🍳 @nocowbakery in Castle Rock (between Denver & Colorado Springs) is 100% gluten & dairy free. They have the BIGGEST gluten free cinnamon rolls I’ve ever had, equally delicious savory bread & many more yummy options! 🥪 Colonel Mustard’s owner is gluten free and they have gluten free bread, wraps and use @boarshead_official deli meat that is all gluten free. They are careful with cross contact and also have INCREDIBLE gluten free cheesecake!  🍤 Tapateria is 100% gluten free and serves traditional Spanish tapas. They have tons of sweet & savory options to choose from, with two of my faves being their shrimp and grits and AMAZING almond cake! #glutenfree #glutenfreediet #glutenfreebread #glutenfreedessert #glutenfreebreakfast #glutenintolerance #celiactiktok #celiacdisease  #celiacawareness #celiac  #nogluten #foodallergies #foodallergy #glutensensitivity  #glutenfreefood #glutenfreebaking #Adoteumhabitinho
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Ad: @Atly’s Gluten Free Map is still ON SALE for 30% off thru January 15th and SO handy for finding celiac friendly restaurants near home or on the go! 😍 Try Atly FREE for 7 days using my affiliate link in bio. 🫶 @atly color codes restaurants all over the world by 4 levels of celiac safety 👇 1️⃣ 100% Gluten Free 2️⃣ Celiac Friendly (not 100% GF but has dedicated kitchen space & appliances + educated staff) 3️⃣ Accommodating (gluten free options but higher risk for cross contact) 4️⃣ Not Celiac Aware Other helpful features include their dairy free filter, reviews from other diners (including me under this same username!) and the restaurants’ websites, hours & contact info right in the @atly app! 👏 And if you’re ever near Colorado Springs, some spots I’ve been loving lately 👇 👩‍🍳 @nocowbakery in Castle Rock (between Denver & Colorado Springs) is 100% gluten & dairy free. They have the BIGGEST gluten free cinnamon rolls I’ve ever had, equally delicious savory bread & many more yummy options! 🥪 Colonel Mustard’s owner is gluten free and they have gluten free bread, wraps and use @boarshead_official deli meat that is all gluten free. They are careful with cross contact and also have INCREDIBLE gluten free cheesecake! 🍤 Tapateria is 100% gluten free and serves traditional Spanish tapas. They have tons of sweet & savory options to choose from, with two of my faves being their shrimp and grits and AMAZING almond cake! #glutenfree #glutenfreediet #glutenfreebread #glutenfreedessert #glutenfreebreakfast #glutenintolerance #celiactiktok #celiacdisease #celiacawareness #celiac #nogluten #foodallergies #foodallergy #glutensensitivity #glutenfreefood #glutenfreebaking #Adoteumhabitinho
It’s not even half way full. Unreal 🫠 #glutenfreediet #glutenfreestruggle
Yea I run…to the bathroom dozens of time a day when gluten gets me. 😅😩 What’s the WEIRDEST way you’ve been glutened? One of mine was probiotics that had “contains wheat” on the box but I didn’t think to check since I was newly diagnosed. 🫠 But Smirnoff’s Ice Pink Lemonade almost got me recently — thankfully I saw the “malted beverage” small print before trying. 🫣 #glutenfreefood #celiactiktok #ibs #celiac #autoimmunedisease  #glutenfreelife #glutenintolerance #autoimmune #celiacdisease #glutenfreeliving #coeliacdisease #glutenfreediet #glutenfreeeats #celiaclife #gluten #foodallergies #Meme #MemeCut #memenatal
My word of the year is SIMPLIFY 🤍 I am trying to simplify my habits, routines, food and schedule so that I can feel my best, maintain balance and a resilient nervous system and reduce stress!  I work from home most of the time so I don’t typically do a full on meal prep, but I like to have some food prepped for the week to grab!  This is what I’m prepping this week: -White chocolate date bark  -Buffalo cauliflower  -Dairy-free ranch -Pomegranate seeds  -Quinoa -Grilled chicken -AIP chili  I find that when I have some ready made food to grab (especially protein-packed food) it helps me to ensure I am eating nourishing meals and have the energy to fuel my day! I know it can be tough when you’re gluten-free and dairy-free because it’s more difficult to just grab food!  Comment RECIPES and I’ll send you the recipes I used 🫶🏻 #mealpreplife #sundaymealprep #glutenfreeeats #glutenfreediet #dairyfreerecipes #wellnessblogger
Share/repost this video! Encourage those to make the change to a strictly gluten-free diet for their health and well-being. #glutenfreediet #glutenfreedietitian #howtogoglutenfree #glutenfreeexpert #celiacdisease #glutenfreeforbeginners
Key points on Celiac Disease for NCLEX 🩺✨YOU got this Future Nurse! ✨🩺 #nclexstudying #nclexstudy #nclexstudyhelp #nclextips #nclex #nurselife #futurenurse #nclexprep #nclexreview #nclexrn #nclexpass #nclextips #nclexpreparation #nclexready #nclexsuccess #nclexrnreview #nursingnotes #nclexstrategies #celiacdisease #celiac #glutenfree #glutenfreediet
Replying to @🅹🅴🆂🆂💓 they’re link on my profile for you! #glutenfree #celiacdisease #glutenfreediet #howtogoglutenfree #celiacdietitian

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