gogetsomexp hashtag performance
#GoGetSomeXP: A TikTok challenge encouraging users to level up their lives. It's about self-improvement, pursuing goals, and sharing accomplishments. Inspiring, motivating, and showcasing personal growth.
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Was it worth saving? #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours
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For some reason there seems to be a need to associate certain movements with particular animals to justify doing them. I’m not saying there’s anything wrong with emulating animals, but it’s definitely not necessary to explore the full range of movements that you’re capable of. Worse yet, I’ve heard people avoid movements specifically because they associate them with a particular animal. “I’m not going to walk on all fours like a dog.” “I’m not a horse.” “I’m not a monkey.” “Humans are (or aren’t) meant to move like this.” Whether you’re crawling, climbing, crouching, or anything else, you’re doing the human version of it. Sure some of our movements can look similar to those of other animals, but the fact that a human is doing it makes it a human movement. There are no movements that will make you more or less human, only more or less capable. You don’t need to pretend you’re a dung beetle to flip a tire, unless you enjoy doing it. You don’t need to associate any movement you’re capable of with any animal besides the one you are, human. Again, no judgement if you want to do some “animal movements” This post isn’t intended to make you do less. In fact, what I’m saying is to not let those associations limit you in any way. If you made it this far feel free to add to the discussion, or just drop and “XP” in the comments to let me know you read the whole thing. Now go get some XP. #gogetsomexp
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3.5 years without weights, without complex workouts, WITHOUT INJURIES, without countless hours in the gym each week, without ANY focus on aesthetics, and without PEDs (likely obvious) Just a simple daily stretching routine, walking on my hands daily, hanging daily, and jiujitsu. (Jiujitsu contributes the least to how my body looks and feels) I’m not saying I have an amazing physique. I’m not saying weights, complex workouts, spending hours in the gym, or even PEDs are bad. I’m just saying that I’m able to reach my training goals without them. That they aren’t necessarily the only path to progress. I’m not saying that I have it all figured out, but I am saying that I feel a lot closer to my goals than I ever have before in my life. Things got a lot easier and more effective when I stopped looking for the perfect workouts and exercises, and focused on the functions I wanted/needed to perform. Everything seemed more clear when I switched my focus from body parts, to functions - from strengthening my wrists, to strengthening the FUNCTION of weight bearing on my hands and wrist. This paradigm shift seems small, yet completely changed how I approach training. This caption is already getting way too long, but if you want to learn more about my training philosophy I cover most of it in my book “The XP Guide to Walking on Your Hands” If you have any specific questions I’ll try to answer them in the comments. If you don’t have any specific questions, just drop an “XP” in the comments to let me know you read this whole post. Now, go get some XP. #gogetsomexp
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Do you honestly think this isn’t even close to straddle planche? #gogetsomexp #strength #movement #mobility #grip #forearm #forearms #wristpain #hands #shoulders #challenge #crawling #training #yoga #handstand #all4s #allfours
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