Kyra

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#GolfFitnessSpecialist promotes tailored workouts for golfers, enhancing flexibility, strength, and endurance. It connects enthusiasts with trainers, spotlighting specialized exercises, tips, injury prevention, and techniques to improve overall golf performance.
👇 If your swing speed is significantly faster when you... Take a step forward to initiate your downswing... Then you need to work on exercises/drills that build more lateral speed... If it's roughly the same speed either way then you need to work on exercises/drills that build more rotational speed... If you want to see how you can significantly increase your swing speed regardless of which power leak you have... And add some serious extra yardage to your driver AND irons... Then simply comment the word SPEED in the comments... And I'll be sure to get that info over directly to you! 💣🏌‍♂️🤙 #swingspeed #clubheadspeed #golftips #golfdrills #stronggolfers #joshuacrews #golffitness #ballspeed #golftok #golftiktok #golfr #golfer #pga #golfspeedtraining #swingspeedtraining #golfworkout #golffitnessspecialist
7.6k
👇 If your swing speed is significantly faster when you... Take a step forward to initiate your downswing... Then you need to work on exercises/drills that build more lateral speed... If it's roughly the same speed either way then you need to work on exercises/drills that build more rotational speed... If you want to see how you can significantly increase your swing speed regardless of which power leak you have... And add some serious extra yardage to your driver AND irons... Then simply comment the word SPEED in the comments... And I'll be sure to get that info over directly to you! 💣🏌‍♂️🤙 #swingspeed #clubheadspeed #golftips #golfdrills #stronggolfers #joshuacrews #golffitness #ballspeed #golftok #golftiktok #golfr #golfer #pga #golfspeedtraining #swingspeedtraining #golfworkout #golffitnessspecialist
How to add 30+ yards to your drives without changing your swing or buying a new, expensive 2025 model driver... Comment SPEED below and I will personally send you the details about how you can quickly increase your own swing speed with ease by doing golf specific speed training. 💣🏌‍♂️🤙 #swingspeed #clubheadspeed #ballspeed #golfexercise #golfworkout #golftips #golfdrills #golffitness #golffitnessspecialist #golftiktok #golftok #PGA #golfspeedtraining #joshuacrews #stronggolfers #golfswing
4.2k
How to add 30+ yards to your drives without changing your swing or buying a new, expensive 2025 model driver... Comment SPEED below and I will personally send you the details about how you can quickly increase your own swing speed with ease by doing golf specific speed training. 💣🏌‍♂️🤙 #swingspeed #clubheadspeed #ballspeed #golfexercise #golfworkout #golftips #golfdrills #golffitness #golffitnessspecialist #golftiktok #golftok #PGA #golfspeedtraining #joshuacrews #stronggolfers #golfswing
If you don't have a mega long backswing but have been trying to then this is for you... First of all, don't sweat it if you don't have a longer backswing because you can still move it out there with the big boys with a few adjustments... Always remember that a longer backswing only lengthens the runway... It doesn't increase the power of the engine! We all know golfers with a long, flexible swing who hit it nowhere... What's more important is width in your backswing... And a longer backswing is only truly longer so long as width is preserved... We all also know a golfer or two with a "short" but wide swing who pounds it... Most golfers with a shorter swing have it because they lack flexibility in one or several areas... So the problem is when they try to lengthen it they end up doing something that auses them to break down... Which causes them to lose width and not create any more speed... Plus it leads to inconsistencies... None of us want that! There are 2 BIG takeaways here: 1. A swing can only get so long anyway, so it would be better to work in creating more speed within your given range while maintaining width... *Acceleration* speed in particular is important to work on (yes there are different types of golf specific speed training)... Going back to the airplane and runway example... The plane that can accelerate faster can still take off with a shorter runway! 2. If you want to work on a longer swing then stop ✋️... Wait, what?? Hear me out... Trying to force the club back there longer and farther will lead to mechanical failure... Bad for a plane, bad for a golf swing! Instead, just work on developing more flexibility in specific areas... What you will find is with more flexibility your backswing will naturally want to be longer... You will actually have to purposely try not to at that point! Hope this helps. 💣🏌‍♂️🤙 #swingspeed #clubheadspeed #golffitness #stronggolfers #joshuacrews #golfworkout #ballspeed #golffitnessspecialist #golftok #golftiktok #golfr #golfer #pga #golftips #golfdrills #golfswing #golflesson
863.0
If you don't have a mega long backswing but have been trying to then this is for you... First of all, don't sweat it if you don't have a longer backswing because you can still move it out there with the big boys with a few adjustments... Always remember that a longer backswing only lengthens the runway... It doesn't increase the power of the engine! We all know golfers with a long, flexible swing who hit it nowhere... What's more important is width in your backswing... And a longer backswing is only truly longer so long as width is preserved... We all also know a golfer or two with a "short" but wide swing who pounds it... Most golfers with a shorter swing have it because they lack flexibility in one or several areas... So the problem is when they try to lengthen it they end up doing something that auses them to break down... Which causes them to lose width and not create any more speed... Plus it leads to inconsistencies... None of us want that! There are 2 BIG takeaways here: 1. A swing can only get so long anyway, so it would be better to work in creating more speed within your given range while maintaining width... *Acceleration* speed in particular is important to work on (yes there are different types of golf specific speed training)... Going back to the airplane and runway example... The plane that can accelerate faster can still take off with a shorter runway! 2. If you want to work on a longer swing then stop ✋️... Wait, what?? Hear me out... Trying to force the club back there longer and farther will lead to mechanical failure... Bad for a plane, bad for a golf swing! Instead, just work on developing more flexibility in specific areas... What you will find is with more flexibility your backswing will naturally want to be longer... You will actually have to purposely try not to at that point! Hope this helps. 💣🏌‍♂️🤙 #swingspeed #clubheadspeed #golffitness #stronggolfers #joshuacrews #golfworkout #ballspeed #golffitnessspecialist #golftok #golftiktok #golfr #golfer #pga #golftips #golfdrills #golfswing #golflesson

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