#stitch with @Perimenomayhem I just turned 46! Perimenopause was kicking my ASS last year! I found a nutrition plan that works for me. Started lifting HEAVY weights . Cut out the C.R.A.P: chemicals, refined, artificial,processed ! I started getting rid of hormone disruptors like fragrances laundry soap, body wash, deodorant, perfumes ( Bye bye bath and body works) and most importantly started Therapy!!! Itβs amazing how good our body feels when we sort shit out in our head!! ππ«βοΈ #rachgoesgray#silversisters#grayhairandtattoos#grayhairmovement#perimenopause#silversistersinternational#grayhair#grayhairgrowout#midlife#grayhairtransition