guthealingjourney hashtag performance
#GutHealingJourney promotes wellness through holistic methods, sharing personal stories of transformation, diet adjustments, mindfulness practices, and community support, fostering awareness of gut health's impact on overall well-being and lifestyle.
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Day 1: TYTANS diet change. This time around isnt nearly as bad as it was the first time we did it since he still likes some things. Whats gonna kill him the most is not being able to have his peanut butter smoothies or his apple juice. Its only day one so pray for us #dietchange #wholefooddiet #guthealing #guthealingjourney #autismawareness #autism #healingsymptoms #asdmom #momlife #MomsofTikTok
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Day 1 meals are done✌🏽 Tytan was mad because I didnt give in to making him his peanut butter smoothie and it was a longggggg one… I need a hot everything shower and some 😴 #guthealth #healthy #gutfriendly #HealingJourney #dietchange #wholefooddiet #autismawareness #autism #healingsymptoms #asdmom #momlife #MomsofTikTok #guthealing #guthealingjourney #dinner #healthydinner
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Day 2: I thank god I started this when he was younger and smaller cause if it was as hard as it was when I first did this a couple of years ago idk how I would of done it now that he is over 6ft tall😳 #guthealth #healthy #gutfriendly #HealingJourney #dietchange #wholefooddiet #autism #autismawareness #asdmom #healingsymptoms #autism #momlife #MomsofTikTok #guthealing #guthealingjourney
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Day 3: lots of changes, behavior gets worse before it gets better & I HATE THIS PART😩 #guthealth #healthy #gutfriendly #HealingJourney #dietchange #wholefooddiet #autism #asdmom #momlife #MomsofTikTok #workingmom #guthealing #autismawareness #guthealingjourney
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FROM A CLINICAL NUTRITION GRADUATE💗 GINGERBREAD CHIA PUDDING ⭐️This chia pudding is a gut-loving, anti-inflammatory winter treat to power you through that dreaded afternoon slump. I hope you make it:) 💗, Gabriela 🥣Packed with fiber and anti-inflammatory omega-3-rich chia seeds, it supports digestion and promotes a balanced microbiome. Ginger adds delicious flavor and has anti-inflammatory properties as well! Pom seeds are rich in polyphenols, which are key for gut health. Here’s why👇🏼 ❤️ POLYPHENOLS ✅ Feed beneficial gut bacteria, helping them thrive and ferment dietary fiber into short-chain fatty acids (SCFAs) like butyrate, which nourish, repair, and strengthen the gut lining ✅ Enhance the absorption of SCFAs for optimal gut health ✅ Inhibit the growth of harmful gut bacteria, supporting a balanced microbiome ✅ Reduce inflammation and promote a resilient gut environment ✅ Neutralize free radicals, preventing oxidative stress and protecting gut lining cells ✅ Modulate the immune system for optimal function and defense INGREDIENTS ½ cup unsweetened almond milk 2 tablespoons chia seeds ¼ tsp Ceylon cinnamon ¼ tsp ground ginger Optional: 1 tsp honey/maple syrup TOPPINGS: pomegranate arils, pecans, chocolate chips, honey MAKE IT Combine all ingredients in a bowl, and stir until mixture thickens. Refrigerate x 4 hours or overnight in an airtight container. #chiapuddingrecipe #antiinflammatory #antiinflamatorio #guthealing #guthealingjourney #wellnessjourney
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Travel used to be my worst nightmare… and it wasn’t the packing or flight delays! 😵💫 Every trip, I’d end up bloated, uncomfortable, or spending way too much time in the bathroom (TMI, I know). Turns out, *travel constipation* was the culprit, and it was ruining my adventures. But three months ago, I found something that changed EVERYTHING. Since then, no more dreaded stomach issues, and I actually feel good (even after long flights and new foods!). If you struggle with gut health while traveling, this might be your sign to take control of it. ✈️🧳💪 #GutHealthMatters #ProbioticPower #HealthyTravel #GutHealingJourney #ProbioticLife
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I feel so lucky to have gone through this transformation that’s allowed me to help women heal their digestive issues. THINGS I DID: ➡️ Removed inflammatory foods like GMO’s and sugar to calm my gut ➡️ Targeted antimicrobial protocols to rebalance my microbiome ➡️ Removed toxins and hormone disruptors from my home, cosmetics and food ➡️ Supported detox pathways to clear out toxins and bio-toxins ➡️ Prioritized low-impact movement to ease stress, bloating and discomfort ➡️ Strengthened my gut lining with specific supplements and nutrient-dense foods ➡️ Focused on balanced, well spaced meals with enough protein and fiber to create a healthy gut ecosystem THINGS I WISH I DID SOONER ON MY HEALING JOURNEY: ✨Functional gut testing including: stool, leaky gut, and SIBO 🦠Prioritizing feeding my beneficial bacteria instead of just clearing bad guys #guthealingjourney #ibswarrior #sibo #guthealth
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I never imagined that years of stomach issues, antibiotics, and constant throat infections would lead me to where I am today—helping others heal their gut and reclaim their health. Growing up, wheat, dairy, and sugar were the staples of my diet. Like so many kids in the 70s and 80s, I was unknowingly setting the stage for gut imbalances. By age 10, I was constantly sick, cycling through rounds of antibiotics that left my gut struggling to recover. That experience fueled my passion to dive deeper into understanding the immune system, gut health, and the connection between the two. It’s why I do what I do now. Your health journey is personal. Sometimes, the greatest challenges shape your biggest purpose. Have you had gut health struggles that changed how you approach your health today? Share your story—I'd love to hear it. #GutHealingJourney #FunctionalMedicine #GutHealthMatters #HealingFromWithin #ImmuneHealth #ChildhoodHealth #HealthTransformation #HolisticHealing #WellnessStory #DoctorStory #RootCauseHealing
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