guthealth hashtag performance
#GutHealth emphasizes digestive wellness, probiotics, balanced diets, gut microbiome, fermentation, fiber-rich foods, healthy habits, nutrition tips, self-care, inflammation reduction, prebiotics, holistic approaches, mental health connection, and wellness journeys.
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You might not be eating enough! Here are 5 signs your body needs more fuel ⛽️ Under-eating slows your metabolism and impacts your energy, hormones, and overall health. Nourish your body, and it will thank you! DM me the word "WELLNESS" on I G (@laurelksanti) to learn how to fuel your body the right way! #nutrition #nutritiontips #healthylifestyle #wellness #wheightloss #holistichealth #nutritioncoach #guthealth
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Everything I eat on typical day fueling my body to keep up with my kids and gaining weight! #whatieatinaday #weightgain #weightgainjourney #HealingJourney #healingtiktok #guthealth #MomsofTikTok
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Chinese Beauty secret for orange lovers!! Don’t throw away your peels! Save them to make tea and your skin + body will love you🍊🧡✨ Recipe: 2 peels of an orange 2 cups water ½ an orange freshly squeezed 1 tea bag (black or green) Optional: honey to taste 1 teaspoon grated ginger Ginger + honey have really great skin benefits too🧡 Combine orange peels + freshly squeezed orange into 2 cups of water over the stove. Once water has boiled, let it simmer on medium heat for about 5 minutes. Then add your tea bag. Pour and enjoy🧡 Add more water, orange peels or tea according to your preference!! #orangepeel #orangepeeltea #chinesetea #chinesebeauty #skintok #clearskin #acne #clearskintips #greenjuice #winterseason #guthealth #skinhealth #koreanskincare #xiaohongshu
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The first thing I eat in the morning❤️Chinese beauty secret: Jujube Dates helps with ❤️period + sleep ❤️gut health ❤️anti-aging ❤️brightening ❤️collagen ❤️balance hormones #guthealth #rednote #xiaohongshu #jujube #chineserecipes #hormonebalancing #skinfood #clearskin #skintok #skincaretips
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Acid reflux isn’t just a simple inconvenience. 🚨 It can cause serious damage if left untreated! 😱 When stomach acid backs up into your esophagus, it doesn’t just cause discomfort, it can lead to ulcers, inflammation, and even increase your risk of esophageal conditions⚠️ 👉 The woman in the video? She’s likely in the hospital due to complications from untreated reflux. It’s more than just a little heartburn, this stuff can get dangerous if ignored! 😞 ✅ Don’t ignore your symptoms! Make lifestyle changes and talk to your doctor about treatment options to protect your health and avoid long-term damage! Follow for more tips on how to manage your gut health and feel your best every day! #GutHealth #AcidReflux #GERD #IBS #DigestiveIssues #IrritableBowelSyndrome #LPR #MindGutConnection #HealthyDigestion #StressManagement #HungerCues #Bloating #Constipation #DigestiveAids #GutHealthDiet #Dietitian #RefluxFriendlyfood #GutHealthRecipies #PPI #Flatulence
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Check out the link in bio for my ebook on fermentation! ❤️ Let's talk fermentation! 🫙 Since we've come a long way in terms of food preservation, why should we even care about fermentation anymore? 🥒 Fermented foods (from sauerkraut to kimchi, pickles and fizzy drinks like tepache or kombucha) are packed with probiotics — beneficial bacteria that are essential for a healthy gut and digestive system! 🍍 Did you know that 70% of your immune system actually sits in the gut? That's why maintaining the balance of the gut microbiome plays such a crucial role in overall health and, specifically, in regulating immune responses to prevent chronic inflammation, as well as supporting the digestion of complex carbohydrates, fibers, and certain proteins to prevent bloating and constipation. 💨 So if you have any food sensitivities (like myself with cruciferous veggies or lactose in dairy/gluten in grains) fermentation makes these foods more tolerable and easier to digest, while at the same time keeping their full nutritional benefits. #fermentation #guthealth #probiotics
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I did a thing today I started the Twins on @Bloom Nutrition KIDS! So now they can get their daily greens and vitamins ❤️💙🧡💚 #fyp #isistkeyah #Vlog #MomsofTikTok #twinmom #identicaltwins #twinsisters #bloomnutrition #bloompartner #greens #dinner #grillledcheese #friedchicken #rice #starwberries #corn #toys #learning #reading #playing #pitbull #bluenose #pluto #development #guthealth #vitamins #daughters #momlife #momanddaughters
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Cuando me rechazó una chica @Bloom Nutrition #BloomPartner #bloomatWalmart, #WalmartFinds #guthealth #fitter
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Inositol was a game-changer for me when I struggled with PCOS symptoms. While supplements like inositol can be incredibly helpful, it’s important to consult with a provider who knows your medical history before starting any new supplements. They can support your lifestyle changes, but on their own, supplements are like putting a band-aid on a growing issue. Want to learn more? Follow me on IG and book a call for personalized advice! #holisticnutrition #nutrition #guthealth #guthealing #loseweighttips #pcos #pcosweightloss #cortisolimbalance
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How many eggs do you usually have for breakfast? Two eggs are a great start, but if you're looking to stabilize your blood sugar and curb cravings, try adding more protein! Aim for a total of 25-30g of protein in your breakfast to support smoother energy levels and better blood sugar balance. Ready to take your nutrition to the next level? DM me "WEIGHT LOSS" to book a consultation with me—link in my profile! #guthealth #guthealing #holisticnutrition #nutrition #cortisol #cortisolimbalance #cortisollevels #loseweighttips #balancehormones #insulinresistance
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Come grocery shopping with me and my dad🤠 #household #shopping #guthealth #costcofinds #bloompartner @Bloom Nutrition
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Fermentation ebook: link in bio! 🥰 Pickling vs Fermenting — why the confusion? 🥒🧅 Some foods, like dill pickles, include the word pickle but can actually be fermented. So what's the difference? The key difference is the source of acidity. In pickling, vegetables are soaked in a vinegar based brine which creates all the flavor. The tangy taste comes from the vinegar, not a biological process. Pickling is usually faster and ready within a few hours or days, however the end result is not probiotic. Fermenting, on the other hand, preserves food through the activity of beneficial microbes and the acidity and tangy taste is created by naturally produced lactic acid. Vegetables are submerged in a saltwater brine and left to ferment at room temperature for several days or weeks. No vinegar is used because it actually kills the beneficial bacteria needed for the fermentation process. The flavor profile is more complex, they're rich in probiotics, but the method also takes longer. 🫙 #fermentation #pickles #guthealth
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Ahora puedes disfrutar de tus productos @Bloom Nutrition para mejorar tu salud en tus tiendas favoritas (@Walmart , Target, Kroger, HEB, Albertsons y más) #bloompartner #bloomatWalmart #Walmartfinds #guthealth
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Who knew Candida, parasites and cortisol could affect these issues!? 🧩 #anxiety #anxietyrelief #anxietycheck #anxietysquad #anxietytips #acne #acneskin #acnejourney #acnetips #hormonal #hormonalacne #hormonalimbalance #hormonalhealth #hormones #hormone #hormoneimbalance #guthealth #guthealthmatters #guthealthtiktok #guthealthtips #cortisol #cortisolimbalance #cortisollevels #cortisolbelly #candida #parasite #parasites #longervideos #viralvideo #fyp #fypシ #foryoupage
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10 signs you have an unhealthy gut 💩⚠️👎🏼 Follow 👉🏼 @daveymaher_fitness & for more health tips! 😁 Wanna learn how to fix this? 🤔 Send us a DM or comment below #GUTHELP #guthealth #guthealing #guthealthmatters #gimap
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It’s on you to follow through so that we can do a good job of screening your colon. #getscreened #coloncancer #colorectalcancer #colonpolyp #colonoscopy #colonoscopyprep #colorectsurgeon #colorectsurgery #guthealth
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Don’t forget the tajin This meta-analysis showed that compared to a low intake, a higher intake of citrus, apples, watermelon, and kiwi reduced the risk of CRC (PMID: 37213399) #healthtips #healthytips #health #diet #guthealth #coloncancer
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Everything I eat in a day eating mostly animal based and on a weight gain journey. Eating this way has helped my gut so much and I feel so much better every single week. Ingredients for my protein smoothie: Raw milk Blueberries Coconut flakes Avocado Honey @Ritual protein powder Coconut cream #weightgain #whatieatinaday #recovery #nutrition #easymeals #animalbased #carnivore #guthealth
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