gymanxiety hashtag performance
#GymAnxiety: Fear of judgment, crowded spaces, comparing bodies, workout insecurities, feeling overwhelmed, self-consciousness, avoiding the gym, performance pressure, intimidation, social situations.
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Week 1 ➡️ Week 4 of Strength Training 🏋🏽♀️ My whole life I thought the gym was only
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It’s been about a year now and I still get anxious. I can’t be the only one right? 😅😭🙌�
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If you feel awkward in the gym… if you feel like everyone’s watching you… Let me remind you: Y
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Not loving what you see in the mirror? You’re not alone. That voice in your head isn’t truth—i
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here for my girls bc I know it’s so hard. Trust me I didn’t enter the gym for YEARS because I wa
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You don’t have to hold onto your fears. You can literally release them from your mind & body throu
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Update : ended up doing pendulum squats & I got myself to go heavier than my usual weight 🥲 #s
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I did it! 🙌🏽🙌🏽 Best gym around the Findlay, OH area! @The Lifting Lab As always all wor
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Take up space because you deserve to be at the gym just as much as a fit person does❤️❤️❤
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the stairmaster is a torture device as far as im concerned. but i did it!!! #motivation #Fitness #fi
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Welcome friends! Can you tell I’m reading Atomic Habits? Please join me in my journey in health, w
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Especially when I visit a new gym! That’s the scariest part hahaha #gymanxiety #anxiety
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