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#GymBeginnerTips offers essential advice for newcomers, including workout routines, nutrition guidance, motivation strategies, equipment suggestions, confidence-building techniques, progress tracking, safety precautions, and tips for establishing a sustainable fitness journey.
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the best way I could put it 🤍 hope this helps some of you with struggling to get into the gym 🤍 #fyp #beginnerinthegymtips #gymbeginnertips
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I just can’t justify it. Now if it drops to $20 I’m taking it 😭🤣 #oxyshred #gymgirlie #fyp #GymTok #notfinished😉 #littlechangescreatebigchangesovertime #gaintok #midsizefitness #realisticfitness #recompositionjourney #gymbeginnertips
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Recomp is something I thought I’d never do. What I wanted was to be the smallest of the small because I never was. But when that happened I realized I wasn’t satisfied, so from that point I was all about building and recomp! #recompositionjourney #fyp #highprotein #GymTok #consistency #gymbeginnertips #gaintok #losstok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #beforeandafter
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People may think you’re being vain but who caresssssss lol !!! I watch back recent videos and old videos like a high school football player on a Sunday. I gets down I don’t play lol! How can you know your weak points if you don’t see it ! And I get camera shy hence why it always seems like I’m in an empty gym 🤣 I go into a quiet shy corner 😭😭😭 make sure to be mindful of others just because you want to be on video doesn’t mean they want to and that’s Okk! If they walk through that’s Okk not everyone sees your phone or maybe they just don’t care and that’s Okk ! Don’t stress it but I def recommend filming 🫶🏾 #fyp #consistency #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #pov #gymbeginnertips #beforeandafter #gymbeginnertips
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I have upper body exercises in my playlist! No cost !!! Take advantage, your lower body and upper body make your whole body so yk what to do ! And if you’ve been following me for a while you know I preach this ! #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #fyp
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My top 5 tips for the stairmaster challenge!!! #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #stairmaster #stairmasterworkout #stairmasterchallenge
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The most durable pants! And under 30!!! These are high up on my list I love em like gym shark 🥹🫶🏾 #trytoactive #fyp #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime
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You’ll spray a little oil on a non stick pan Mix the egg, egg whites, spinach, nutritional yeast, and, cottage cheese in a bowl. Scramble with seasonings of your choice. I use salt and pepper And broil one piece of bread on 500 degrees ! 🚨 WATCH CLOSELY!!!! I tend to try to do heavy meals heavy in nutrition ! Just my preference it may not be the best for loss journeys but maybe if you were on a 2 a day ! This is feasible for me because it leaves me full and satisfied! #fyp #highprotein #breakfast #recipes #EasyRecipe #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #realisticfitness #beforeandafter
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FILM FILM FILM ! 🤣🤣🤣🤣🤣 I’m sorry this one had me 🤣🤣🤣🤣🤣 B stance RDLs back in 2022 vs. 2024. 😂 I’m still not a pro but whew I’m thankful for growth !!! #bstancerdl #rdls #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #notfinished😉 #GymTok #fyp #beforeandafter
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A tip for people who want to lift ! #newyearsresolution #gymbeginnertips #liftingstraps #fyp #GymTok #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #consistency
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Replying to @ak17!!! And patience the first video was April 2022 so it took some time ! #fyp #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #beforeandafter
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Mental health matters ! I still have hard times but I’m doing so much better. I’m on extreme sides of the spectrum when I used to let hard times get to me ! Either I’m HONGRY HONGRY or fighting to have an appetite. And right now I am in a comfortable place mentally, still working on me but muchhhhh better thank you God! You can take all the supplements you want but if your mental isn’t being worked on it will be harder to get results. Also should I do a gain series or stick to the way I’ve been posting lmk! #fyp #consistency #gymbeginnertips #littlechangescreatebigchangesovertime #notfinished😉 #midsizefitness #gaintok #GymTok #beforeandafter
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Let me know how this is affecting you ! #fyp #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime #blog #realisticfitness 📸: aliyah_epps
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I think this will be my last week check in compilation 😭😭 📸: @aliyah_epps is where you can find me ! #fyp #GymTok #consistency #gymbeginnertips #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime
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Knock that level down ! No one is judging you ! You have to break the mental barrier of oh I can’t ! And you will ! #fyp #GymTok #consistency #gymbeginnertips #stairmaster #stairmasterchallenge #gaintok #midsizefitness #notfinished😉 #littlechangescreatebigchangesovertime
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New to working out? Save to reference for later! #beginnergymtips #beginnergymworkout #beginnergym #gymbeginner #gymbeginnersguide #gymbeginnertips #creatorsearchinsights
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