Kyra

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#GymTips: Quick, effective advice for fitness enthusiasts. Covers workouts, nutrition, motivation, form, and routines. Find your fitness inspiration and level up your gym game.
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snu
2.5m
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snu
Avoid these common mistakes in your lat pullover! ✔️Keep a slight bend in your elbows don't loc
2.0m
Avoid these common mistakes in your lat pullover! ✔️Keep a slight bend in your elbows don't loc
Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching
1.6m
Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching
Sharing my journey because it’s not talked about enough! Plant based protein all the way for me bu
1.2m
Sharing my journey because it’s not talked about enough! Plant based protein all the way for me bu
been a month of this aftwr never getting backne…am i dumb is this common knowledge or i think im d
871.1k
been a month of this aftwr never getting backne…am i dumb is this common knowledge or i think im d
Ask and you shall receive receive! Stop doing sh*tty step ups. #stepups #glutetraining #gymtips #str
790.6k
Ask and you shall receive receive! Stop doing sh*tty step ups. #stepups #glutetraining #gymtips #str
Lessons from losing 30 ✨ My top fat loss tips after losing 30+ lbs & keeping it off for 4 years!!!
773.2k
Lessons from losing 30 ✨ My top fat loss tips after losing 30+ lbs & keeping it off for 4 years!!!
No cometas ESTOS errores cuando entrenes tus hombros. #shoulder #shoulderpress #shoulderworkout #gym
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No cometas ESTOS errores cuando entrenes tus hombros. #shoulder #shoulderpress #shoulderworkout #gym
building that shelf! aka bubble butt #GymTok #gymtips #gluteworkout #glutegrowth
631.0k
building that shelf! aka bubble butt #GymTok #gymtips #gluteworkout #glutegrowth
Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not y
534.1k
Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not y
Bulgarian split squat tips, more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fy
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Bulgarian split squat tips, more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fy
Unfortunately, we can not chose where we reduce fat from our bodies because when our fat cells break
445.2k
Unfortunately, we can not chose where we reduce fat from our bodies because when our fat cells break
Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym
426.4k
Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym
How to PROPERLY start your day 🫗🤝🏻 #GymTok #gymtips #proteinshake #proteinsmoothie #quickbr
353.5k
How to PROPERLY start your day 🫗🤝🏻 #GymTok #gymtips #proteinshake #proteinsmoothie #quickbr
your sign to stop skipping these xx 💙⚡️ @DFYNE dis/ paris #gluteworkout #shelf #glutegains #g
337.3k
your sign to stop skipping these xx 💙⚡️ @DFYNE dis/ paris #gluteworkout #shelf #glutegains #g
When performing dumbbell lateral raises, keep these key points in mind: 1️⃣Besides not raising y
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When performing dumbbell lateral raises, keep these key points in mind: 1️⃣Besides not raising y
Optimize Your Lateral Raises! ✅ Keep your shoulders down to minimize trap involvement, and raise
311.4k
Optimize Your Lateral Raises! ✅ Keep your shoulders down to minimize trap involvement, and raise
Seated Dumbbell Shoulder Press Form Tips: ✔️ Slightly rotate wrists inward for a more natural pr
304.8k
Seated Dumbbell Shoulder Press Form Tips: ✔️ Slightly rotate wrists inward for a more natural pr
Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! #triceps #arms #homew
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Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! #triceps #arms #homew
Things that DO NOT guarantee you had an effective workout: #fitness #fitnesstips #weightlifting #lif
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Things that DO NOT guarantee you had an effective workout: #fitness #fitnesstips #weightlifting #lif
Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gl
205.6k
Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gl

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