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Sumo Squat tips, Know the difference more glutes vs more adductors #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness

Master the Basics: Lat Pullover vs. Tricep Extension Know the difference • Lat Pullover: Lock your elbows and move from the shoulders to target your lats effectively. • Tricep Extension: Lock your shoulders and move only from the elbows to isolate your triceps. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

⚠️How to Elevate Your Shoulder Game! Master the Dumbbell Shoulder Press with Precision 💯 Hey, fitness fam! Ready to take your shoulder workouts to the next level? I’ve got the secret sauce for you today: a twist on the classic Dumbbell Shoulder Press that’s all about angles and technique. By setting your bench to 60 degrees and adjusting your elbows to a 45-degree angle, you're not just pressing; you're sculpting those deltoids for maximum impact and safety. 🏋️‍♂️💪 **Why the 60-Degree Angle?** The magic 60-degree angle on the bench is not arbitrary. It’s the sweet spot that targets your deltoids more effectively, reducing the risk of injury and ensuring that each rep counts towards building strength and muscle. This angle helps in engaging the medial and anterior deltoids without overloading your rotator cuffs. 🎯 **Elbow Positioning: The 45-Degree Rule** Turning your elbows in at 45 degrees might seem like a small tweak, but it’s a game-changer. This position allows for a more natural movement pattern, safeguarding your joints and enabling a deeper muscle engagement. It’s all about working smarter, not harder. 🔄 **Step-by-Step Guide:** 1. **Set Up**: Adjust your bench to 60 degrees. Grab your dumbbells and sit back, making sure your feet are planted firmly on the ground. 2. **Starting Position**: Hold the dumbbells at shoulder height, palms facing forward, elbows turned in at 45 degrees. 3. **The Press**: Exhale as you press the dumbbells overhead in a smooth, controlled motion. Visualize pushing through the ceiling, extending your arms fully but not locking out your elbows. 4. **The Descent**: Inhale as you slowly lower the dumbbells back to the starting position, keeping those elbows at the magic 45-degree angle. 5. **Repeat**: Aim for 3-4 sets of 8-12 reps, focusing on form over sheer weight. It’s the quality of the rep that builds the muscle. **Benefits of This Technique:** - Enhanced muscle activation for fuller shoulder development. - Reduced stress on the shoulder joint, keeping you lifting longer. - Improved stability and core engagement through the lift. #dumbbellshoulderpress #UpperBodyStrength #WorkoutTechnique #FitnessJourney #ShoulderWorkouts #GymTips #BodySculpting #StrengthAndConditioning #MuscleEngagement #InjuryPrevention #FitLife #HomeGym #gymmotivation #exercisescience #healthandwellness #workouttips #workoutsforbeginners #GymTok #didyouknow #tiktokhumantiescampaign Join me in making every rep count with precision and power. Dive into this technique, feel the difference in your shoulders, and share your progress. Remember, in the world of fitness, angles and technique are everything. Let's keep pushing, growing, and achieving together. Your journey to shoulder excellence starts now! Embrace this method in your next workout, and let's hit those shoulder goals with smart training and dedication. Keep pressing forward, team! How to Dumbbell Shoulder Press Shoulder Workouts Strength Training Techniques Upper Body Workout Gym Exercises Fitness Tips Home Gym Ideas Muscle Building Injury Prevention in Lifting - Effective Workout Routines Shoulder Strengthening Health and Fitness Exercise Science Workout Form and Technique Personal Fitness Goals Body Sculpting Exercises

KAS GLUTE BRIDGE VS. HIP THRUST Know the difference They may appear similar initially, but there are key differences in execution. KAS GLUTE BRIDGE •Shorter range of motion •Shins remain vertical •Controlled reps with no momentum, highly glute-biased. HIP THRUST • Larger range of motion •Knees rock back as you lower your hips. • More explosive movement. • Involves other muscle groups (quads, hamstrings) due to knees rocking back. #glutes #hipthrust #gluteworkout #gymtips #gymrat #legday #bodybilding #gymmotivation #gymgirl #glutebridge #fyp #lowerbodyworkout

It helps tho 🤤 #fitness #GymLife #GymTok #gym #trending #fyp #foryouyou #fupシ #caloriedeficit #gymmotivation #calories #gymtips #relatable #noexcuses #gymgirl

Glutes VS. Quads Know the difference #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday

RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge from the Hips: This is the core of the RDL. Focus on pushing the hips backwards as you descend. * Bend Knees Slightly: Avoid locking out your knees, a small bend helps protect your joints and better engages the target muscles. * Shins Remain Vertical: Prevent shifting weight forward onto your toes. This maximizes glute and hamstring work while protecting your knees. * Weights Close to Body #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday #explorepage #fitness #gym

if i could go back and tell younger me to stop i would have saved my stomach and acne a whole lot…but we live and we learn 😌🥲 #squidgames #player456 #squidgamess2 #gymhumor #wheyprotein #fyp #gymtips

i wish i knew this when i first started in the gym 😫😫😫 would’ve solved all of my problems with RDLS give this a try if you are struggling! i will be posting a tutorial on how to do it next , make sure you’re following me <3 wearing @AYBL always!! code: TAYE for $$ off 💜 #gym #GymTok #gymgirl #gymrat #FitTok #fyp #gymgirlsoftiktok #girlswholift #workout #fitness #glutes #rdls #gymtips #gymhacks #gymbeginner

Cable Overhead Tricep Extension Tips: Say Goodbye to Flabby Arms! 1️⃣ Set the pulley at shoulder height – Aligns the cable with your arm path for consistent tension. 2️⃣ Stabilize by pressing your glutes against the rack – Reduces body sway and keeps the focus on your triceps. 3️⃣ Bend forward slightly – Ensures proper alignment and helps maintain a stable position. 4️⃣ Keep your elbows pointed forward – Isolates the triceps and minimizes involvement of other muscles. 5️⃣ Focus on a full range of motion – Fully extend your arms without locking the elbows and control the return. 6️⃣ Prioritize form to prevent compensation – A stable position allows you to load more weight safely and effectively. #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat

The biggest waste of time #jogging #cardio #gym #gymtips

B-Stance RDL veriation Tips: Know the difference #gluteworkout #gymtips #gymrat #gymgirl #rdl #yp #legday #hamstrings #gymmotivation

Asesor! as l! nk en mi b! o 🏋🏻‍♀️ #gymtips #cardioafterweights #cardio #gymmotivacion

Face Pull Variations: Know the Difference #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows #bicepsworkout

Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining

Home Workouts, No Equipment TRICEPS! Tone Your Arms with These Exercises: NO gym, NO equipment NEEDED! 1. Angled Push-ups, 3 x 8-12reps 2. Chair Dips, 3 x 12-15reps 3. Dimond Push-ups. 3 x 8-12reps Say Goodbye to Flabby Arms! #triceps #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips

Cable Kickback Tips: Setup: Elevate Standing Leg (Optional): Use a stable platform or block to lift your standing leg, preventing the working leg from touching the ground. Body Position: Engage your core and lean slightly forward to avoid arching your lower back too much. Use the rack for support. Movement: Foot Position: Turn your kicking foot slightly outward (45 degrees) to target the gluteus medius more effectively. Kickback: Extend your leg back in a controlled manner, focusing on squeezing your glute at the top. Aim for a 30-45 degree kicking angle to emphasize the gluteus medius. Full Range of Motion: Fully extend your leg backward and then slowly lower it down to stretch the glute muscles, ensuring a full range of motion. #glutes #gluteworkout #kickback #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

#sobrecargaprogresiva #progressiveoverload #gymtips #gymmotivation #FitTok

Plus 130g of protein daily 🤝🏼🍑🚛👏🏼 #glutes #gluteworkout #glutegains #glutegrowth #fitnesstips #FitTok #GymTok #gymgirl #motivation #gymmotivation #fyp #fypシ #foryoupage #gymtips #personaltrainer #workoutroutine #legday #lowerbodyworkout #pov #tips #tipsandtricks #gymtips

Foot placement to work the GLUTES 🍑 comment “COACHING” to work with us 👇#legpress #legpressfootplacement #legday #quads #glutes #glutegrowth #glutegrowthworkout #gymtips #gymtipsforwomen #funnygym #gymfunny

Even though this chart may not be 100% accurate bc it is missing RDLS, & Kickbacks?!? Step Ups & their variations are undoubtedly one of the BEST exercises to stay consistent with 2x a week if you’re serious about glute growth✍🏼. We want to think of a Step Up more as a “slow step back” because the more stretch the working glute on the box gets, the more glute activetion occurs. (We are just kissing the ground with our reaching leg, not pushing off the ground back up). I prefer Cable Step Ups for better mind muscle connection, but you can also do them on a smith machine or with a dumbbell/kettlebell @Darc Sport CODE PERI ⛓️‍💥🐺👟🍰 #legday #glutes #gluteworkout #gluteday #gym #bootybuilder #gluteactivation #girlswholift #darcsport #gymgirl #wellness #Fitness #gymtips #smithmachine #cableworkout #workout #FitTok #gymtiktok #gymtipsforwomen #fyp #foryou