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#GymTips offers quick, actionable fitness advice! Discover workout routines, nutrition hacks, motivation, exercise demonstrations, and trainer insights. Level up your gains with helpful content for all fitness levels.
the glute engagement is CRAZY. no more lower back pain 😍 wearing @AYBL discount code: TAYE for $$ off! #fyp #gym #GymTok #gymgirl #gymrat #gymtips #gymgirlsoftiktok #girlswholift #fitness #workout #gymbeginner #glutes #glutegrowth
2.9m
the glute engagement is CRAZY. no more lower back pain 😍 wearing @AYBL discount code: TAYE for $$ off! #fyp #gym #GymTok #gymgirl #gymrat #gymtips #gymgirlsoftiktok #girlswholift #fitness #workout #gymbeginner #glutes #glutegrowth
Build strong biceps with these form tips. #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders
2.5m
Build strong biceps with these form tips. #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders
also, PATIENCE!! this won’t happen overnight. #glutegrowth #glutesworkout #tips #gymtips
2.4m
also, PATIENCE!! this won’t happen overnight. #glutegrowth #glutesworkout #tips #gymtips
Avoid these common mistakes in your lat pullover! ✔️Keep a slight bend in your elbows don't lock them out. ✔️Avoid extending your elbows while pulling over, or you'll turn this into a triceps exercise. ✔️At the bottom, maintain that slight bend to keep the focus on your lats, not your triceps. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
1.6m
Avoid these common mistakes in your lat pullover! ✔️Keep a slight bend in your elbows don't lock them out. ✔️Avoid extending your elbows while pulling over, or you'll turn this into a triceps exercise. ✔️At the bottom, maintain that slight bend to keep the focus on your lats, not your triceps. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
⚠️How to unlock the secret to perfect Lat Pulldowns every time! When it comes to building a wide, muscular back, Lat Pulldowns are a excellent exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering and unlocking Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #DidYouKnow #tiktokhumanitiescampaign
1.5m
⚠️How to unlock the secret to perfect Lat Pulldowns every time! When it comes to building a wide, muscular back, Lat Pulldowns are a excellent exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering and unlocking Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #DidYouKnow #tiktokhumanitiescampaign
the 15/3/30 method helped me tone my stomach more than any ab exercise😮‍💨 @DFYNE (code: YUNA) #gym #abs #tonedabs #tonedstomach #gymmotivation #gymtips #howtogetabs #snatchedwaist #treadmill #cardio #gymadvice #fitness #workout #foryou
1.3m
the 15/3/30 method helped me tone my stomach more than any ab exercise😮‍💨 @DFYNE (code: YUNA) #gym #abs #tonedabs #tonedstomach #gymmotivation #gymtips #howtogetabs #snatchedwaist #treadmill #cardio #gymadvice #fitness #workout #foryou
Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching your hamstring) puts excessive strain on your back leg’s quads, making the movement uncomfortable and less effective. ✅ Try this setup instead: 1️⃣ Sit at the edge of a bench. 2️⃣ Extend your working leg forward and place your heel on the ground. 3️⃣ Stand up—this is your perfect stance for better balance, depth, and knee positioning! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
1.2m
Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching your hamstring) puts excessive strain on your back leg’s quads, making the movement uncomfortable and less effective. ✅ Try this setup instead: 1️⃣ Sit at the edge of a bench. 2️⃣ Extend your working leg forward and place your heel on the ground. 3️⃣ Stand up—this is your perfect stance for better balance, depth, and knee positioning! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
Cable Tricep Extension form tips #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #triceps #strengthtraining
1.1m
Cable Tricep Extension form tips #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #triceps #strengthtraining
Ask and you shall receive receive! Stop doing sh*tty step ups. #stepups #glutetraining #gymtips #strengthtraining
790.6k
Ask and you shall receive receive! Stop doing sh*tty step ups. #stepups #glutetraining #gymtips #strengthtraining
been a month of this aftwr never getting backne…am i dumb is this common knowledge or i think im dumb #ktrogfit #gymtips
789.3k
been a month of this aftwr never getting backne…am i dumb is this common knowledge or i think im dumb #ktrogfit #gymtips
No cometas ESTOS errores cuando entrenes tus hombros. #shoulder #shoulderpress #shoulderworkout #gymtips #fitnesstips #gimnasio
714.8k
No cometas ESTOS errores cuando entrenes tus hombros. #shoulder #shoulderpress #shoulderworkout #gymtips #fitnesstips #gimnasio
building that shelf! aka bubble butt #GymTok #gymtips #gluteworkout #glutegrowth
631.0k
building that shelf! aka bubble butt #GymTok #gymtips #gluteworkout #glutegrowth
DISCLAIMER: i’m leaning a bit too forward because i was BEAT from this workout 😭 sitting forward increases hip flexion which allows for a greater stretch of the hamstrings…either way is great though :) #gymtips #gymprogress #FitTok #gymgirls #GymTok #fitnesstips
580.9k
DISCLAIMER: i’m leaning a bit too forward because i was BEAT from this workout 😭 sitting forward increases hip flexion which allows for a greater stretch of the hamstrings…either way is great though :) #gymtips #gymprogress #FitTok #gymgirls #GymTok #fitnesstips
UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let's get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders
489.8k
UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let's get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders
Bulgarian split squat tips, more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp
463.8k
Bulgarian split squat tips, more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp
Picked up all my gym bag essentials in ONE place thanks to @Academy Sports + Outdoors ✨ Let me know what you keep in your gym bag & be sure to check out academy.com or your local academy store for all your fitness, sports and outdoor needs! • • • • • • #academysports #fitnessmotivation #gymmotivation #gymtips #havefunoutthere
441.8k
Picked up all my gym bag essentials in ONE place thanks to @Academy Sports + Outdoors ✨ Let me know what you keep in your gym bag & be sure to check out academy.com or your local academy store for all your fitness, sports and outdoor needs! • • • • • • #academysports #fitnessmotivation #gymmotivation #gymtips #havefunoutthere
Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not your neck. 2. Elbow Position: Tuck in your elbows. 3. Stance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4. Foot Placement: Stand 2-3 inches in front of the bar. 5. Leg Position: Legs should be slightly externally rotated. 6. Hip Hinge: Hinge at the hips. 7. Shin Angle: Try to keep your shins vertical. #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legday
383.9k
Glute-Focused Smith Machine Squat Tips: 1. Bar Position: Ensure the bar is on your rear delts, not your neck. 2. Elbow Position: Tuck in your elbows. 3. Stance: Take a stance slightly wider than shoulder-width with feet slightly rotated out. 4. Foot Placement: Stand 2-3 inches in front of the bar. 5. Leg Position: Legs should be slightly externally rotated. 6. Hip Hinge: Hinge at the hips. 7. Shin Angle: Try to keep your shins vertical. #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legday
Unfortunately, we can not chose where we reduce fat from our bodies because when our fat cells break down, they break down throughout our bodies and depending on your genetics and body type, you may lose more fat in your abdomen faster than your lower body or vice versa. . Need more help? Register for my personal coaching for free through the link in my profile! Let’s get these goals🔥💖 #nutritiontips #fatloss #bellyfat #gymtips
382.6k
Unfortunately, we can not chose where we reduce fat from our bodies because when our fat cells break down, they break down throughout our bodies and depending on your genetics and body type, you may lose more fat in your abdomen faster than your lower body or vice versa. . Need more help? Register for my personal coaching for free through the link in my profile! Let’s get these goals🔥💖 #nutritiontips #fatloss #bellyfat #gymtips
Save for your next back day! #backfat #upperbodyworkout #workoutform #gymtips
360.1k
Save for your next back day! #backfat #upperbodyworkout #workoutform #gymtips
How to PROPERLY start your day 🫗🤝🏻 #GymTok #gymtips #proteinshake #proteinsmoothie #quickbreakfast #diet #gymhumor #fypシ #smoothierecipe
353.5k
How to PROPERLY start your day 🫗🤝🏻 #GymTok #gymtips #proteinshake #proteinsmoothie #quickbreakfast #diet #gymhumor #fypシ #smoothierecipe
When performing dumbbell lateral raises, keep these key points in mind: 1️⃣Besides not raising your elbows above shoulder height, ensure your wrists stay in line with or lower than your elbows. This sequence-wrist below elbow, elbow below shoulder-helps protect the shoulder joint and keeps the focus on your lateral delts. 2️⃣Keep your shoulder blades down and stable to avoid overusing your traps and better isolate the target muscles. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining
326.4k
When performing dumbbell lateral raises, keep these key points in mind: 1️⃣Besides not raising your elbows above shoulder height, ensure your wrists stay in line with or lower than your elbows. This sequence-wrist below elbow, elbow below shoulder-helps protect the shoulder joint and keeps the focus on your lateral delts. 2️⃣Keep your shoulder blades down and stable to avoid overusing your traps and better isolate the target muscles. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining

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