hammies hashtag performance
#hammies celebrates the fun, quirky side of life, featuring humorous moments, relatable content, adorable pets, and creative challenges, fostering community through laughter, creativity, and shared experiences among TikTok users.
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Let’s grow our glutes 🍑 last leg day of 2024!! Can’t wait to see all the gainz that are made next year! 🤍 fit @DFYNE dc ALONDRA @ehplabs dc ALONDRA #legday #glutes #hammies #workoutwithme
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Smith machine leg day🦵🏽 fit @DFYNE dc ALONDRA drinking my fav @OxyShred Energy “passion fruit” dc ALONDRA 🤍 #gym #legday #glutes #hammies #smithmachine
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Sticking to the basics for growth > #hamstrings #hammiesandglutes #hammies #workoutroutine #GymTok #gymmotivation #gymgirl #fitness #fyp #fypシ #fyppppppppppppppppppppppp
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I couldn't even walk after this workout 😩 3 sets of 10 of everything 🏆 #gym #legday #legworkout #legworkout #workout #legworkouts #workoutforwomen #GymTok #gymday #gymworkouts #gymrat #cardio #stairmaster #quads #hammies #quadworkout #hamstrings
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Slight leg day 🫵🏽 3 sets of 12 💔 #fyp #foryou #foryoupage #legday #quadsworkout #legworkout #hammiesandglutes #hammies #gymrat #gymrats #gym #workout #womensworkouts #gymhumor #gymmotivation #GymLife #GymTok #gymgirl #gymshark
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crazy pr w/ @Squish-Energy !! #fyp #squishenergy #gym #health #legday #hammies #glutes #workout #squish #preworkout
863.0
Hit legs with us ✨ But first things first, let’s hydrate and get our electrolytes in with @Dialed Moods hydration packs! We absolutely love these hydration packs and take these always for intra workouts. Helps us sweat more 🤭 Workout details: Start with mobility stretches (want a video demo? Let me know below!) ✨ hip thrusts 4x15 (didn’t record sorry ✨) ✨ reverse squats 4x15 ✨ barbell RDLs 4x15 ✨ smith machine BSS 4x12 each leg ✨ stiff leg DB RDLs 3x15 You’ll definitely feel your glutes and hammies with this workout ✨🤭 #legday #legworkout #dialed #hydration #reels #gymmotivation #explore #fitness #fitnessmotivation #gymgirl #darc #yla #rdls #hammies #glutes #motivation #gymootd #legdayworkout
852.0
We back to it fam💪💪💪 I hope you guys had an amazing holiday with your friends and family❤️ Let’s go into the new year strong with a few of my fav booty and ham exercises. Beginner tip: Form and Mind to muscle connection is so much more important than going heavy, so if you’re not feeling it right away, don’t give up , it sometimes takes a few tries to get it right. Try lighter weight I promise you will still see results and you will progressively get better and stronger Workout details ⬇️ 1. RDL (medium to heavy) ( 4x 12,10,8,6) 2. Cable kicks backs (medium/ heavy weight) (4x 15 each leg) 3. Hip thrust (medium to heavy) (4x 12,10,8,failure) 4. Sumo squat to pulses (heavy) (4x10 + 5 pulses) #legday #lowerbodyworkout #hammies #glutes
744.0
Replying to @Lyric 🖤 | CPT & Posing Coach thank you Coach😭🫡 #legday #glutesworkout #hammies #fyp #GymTok
723.0
Hip thrust is Love🙂↕️💪🏾 • 10x10 315+ ✅ Next time let’s start with 355+ #trackandfield #trackathlete #myjourneybackonthetrack #timefor17meters #hipthrusts #easywork #100reps #stronglegs #quads #hammies #glutes #core #legworkout #discipline #mentallystrong#gym #fyp
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Friday was for leg day ❤️ #CapCut #legday #hammies #explore #viralvideo #glutes #gains #bulkingseason #gymrat #gymmotivation #dallas #gymshark66 #fyp #gym #GymTok #fitness
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