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#HamstringTraining promotes effective exercises for strengthening and injury prevention. Explore stretching, resistance workouts, mobility routines, muscle activation, fitness tips, proper form, rehabilitation, athlete performance, flexibility improvement, and overall leg strength.
What’s the difference?👇🏼 Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings are doing most of the work. Glutes (Romanian Deadlift): - Knee bend: Allows for a deeper hip hinge to activate the glutes. - Hips push back: The “closing a door with your butt” motion creates a stretch in both the glutes and hamstrings (but more glutes). - Chin tucked: Keeps the neck aligned with the spine. - Drive through midfoot to heel: Prioritizes glute activation for a strong lockout. - Full hip hinge: The deeper range recruits the glutes and hams together for max gains. Both variations have their place depending on your goals! Choose straight-leg for a hamstring stretch and Romanian for that glute growth 🍑💪🏼 xoxo @celestefisherfitness 💕 #RDLForm #HamstringTraining #GluteFocus #RDL #DeadliftForm #GluteGrowth #HamstringStretch #GymTips #StrengthTraining #FitnessCoach #GluteExercise #GluteWorkout #GluteGains #OnlineCoach #FitnessMotivation #GymMotivation
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What’s the difference?👇🏼 Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings are doing most of the work. Glutes (Romanian Deadlift): - Knee bend: Allows for a deeper hip hinge to activate the glutes. - Hips push back: The “closing a door with your butt” motion creates a stretch in both the glutes and hamstrings (but more glutes). - Chin tucked: Keeps the neck aligned with the spine. - Drive through midfoot to heel: Prioritizes glute activation for a strong lockout. - Full hip hinge: The deeper range recruits the glutes and hams together for max gains. Both variations have their place depending on your goals! Choose straight-leg for a hamstring stretch and Romanian for that glute growth 🍑💪🏼 xoxo @celestefisherfitness 💕 #RDLForm #HamstringTraining #GluteFocus #RDL #DeadliftForm #GluteGrowth #HamstringStretch #GymTips #StrengthTraining #FitnessCoach #GluteExercise #GluteWorkout #GluteGains #OnlineCoach #FitnessMotivation #GymMotivation
⚡️Single Leg Hamstring Exercise to Support Breakaway and Top Speed in your Sport⚡️ ✅️ When accelerating and when reaching top speed, your hamstrings play a pivotal role. Improve eccentric and unilateral strength. This will also promote durability for hamstrings for the high demands of force required when sprinting or running. Val Slide Single Leg Hamstring Curl - 40x1 #hamstringstrength #hamstringtraining #unilateral #singlelegtraining #speedtraining #injuryprevention
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⚡️Single Leg Hamstring Exercise to Support Breakaway and Top Speed in your Sport⚡️ ✅️ When accelerating and when reaching top speed, your hamstrings play a pivotal role. Improve eccentric and unilateral strength. This will also promote durability for hamstrings for the high demands of force required when sprinting or running. Val Slide Single Leg Hamstring Curl - 40x1 #hamstringstrength #hamstringtraining #unilateral #singlelegtraining #speedtraining #injuryprevention

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