Do you do you experience pain on the side of the head? Do you have a headache and it’s above your ear or by your temple? Maybe even above the eye or closer to the back of the head behind the ear? Well, if it is coming from a muscle referral. There are three among others that typically refer to this area: 💪🏼 Upper Trapezius 💪🏼 Sternocleidomastoid 💪🏼 Splenius Capitus In this video, I show how to release each of the three. If you release one at a time, it will help you to further identify which one gives your pain… in other words do one one day, then wait a day do the next way to do it they do the next and see which is most effective. This is how I work every day with clients to figure out the root cause of their issue.
#headaches #headachessuck #headacherelief #migraine #migrainerelief #tensionheadache #massage #triggerpoint