Kyra

healingfromwithin hashtag performance

#HealingFromWithin fosters self-discovery, emotional regulation, and personal growth. It encourages introspection, vulnerability, and embracing authenticity. Seek peace, process trauma, and cultivate resilience, fostering self-love and inner strength.
Here’s how to fix it: It all starts with diet. Reduce the inflammation and get your life back.  �
130.7k
Here’s how to fix it: It all starts with diet. Reduce the inflammation and get your life back. �
⚠️ Dealing with bloating, stubborn gut issues, or constant sugar cravings? It might be time to t
61.9k
⚠️ Dealing with bloating, stubborn gut issues, or constant sugar cravings? It might be time to t
My pet peeve: 🌱Senna prescriptions for chronic constipation. WHY?  🌱Senna is a stimulant that
59.1k
My pet peeve: 🌱Senna prescriptions for chronic constipation. WHY? 🌱Senna is a stimulant that
Replying to @mynamesjames When your ex wants back in…don’t forget who had to heal without closur
57.8k
Replying to @mynamesjames When your ex wants back in…don’t forget who had to heal without closur
The signs of depression aren’t always loud Mine showed up in silence Isolation Overthinking Replay
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The signs of depression aren’t always loud Mine showed up in silence Isolation Overthinking Replay
Getting over my ex was the hardest thing I’ve ever been through. I made mistakes. I learned a lot.
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Getting over my ex was the hardest thing I’ve ever been through. I made mistakes. I learned a lot.
What’s your favorite Inulin rich food? Here’s a list of some good ones: Jerusalem artichokes  Ch
38.1k
What’s your favorite Inulin rich food? Here’s a list of some good ones: Jerusalem artichokes Ch
Having a TSH of a 2.0 is NOT normal.  Get on medication or use it as a stepping stone. Changing you
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Having a TSH of a 2.0 is NOT normal. Get on medication or use it as a stepping stone. Changing you
Fruits are a saving grace. Don’t get fooled by people telling you, fruits are too high in sugar. T
32.8k
Fruits are a saving grace. Don’t get fooled by people telling you, fruits are too high in sugar. T
Replying to @Astrid Agnethe Hoved When they start pulling away little by little it can make you ques
26.0k
Replying to @Astrid Agnethe Hoved When they start pulling away little by little it can make you ques
We ditched dairy, upped his hydration intake… and the difference has been unreal! 🍼🚫✨ Less
13.9k
We ditched dairy, upped his hydration intake… and the difference has been unreal! 🍼🚫✨ Less
The 3 Biggest Lies: 1. You’ll be on medication for life. 2. Just eat less and exercise more.  3. Y
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The 3 Biggest Lies: 1. You’ll be on medication for life. 2. Just eat less and exercise more. 3. Y
I’m a dietitian and here is why you’re struggling with weight gain with a thyroid condition.   #
10.6k
I’m a dietitian and here is why you’re struggling with weight gain with a thyroid condition. #
The Universe Mirrors Your Self-Love Everything in your reality is a reflection of what’s happening
10.6k
The Universe Mirrors Your Self-Love Everything in your reality is a reflection of what’s happening
Reset Your Vagus Nerve in 10 Seconds 🔥 Feeling anxious, inflamed, or stuck in fight-or-flight mod
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Reset Your Vagus Nerve in 10 Seconds 🔥 Feeling anxious, inflamed, or stuck in fight-or-flight mod
5 things I'm doing to help recover from MOLD TOXICITY naturally… 
Healing from mold toxicity has
8.7k
5 things I'm doing to help recover from MOLD TOXICITY naturally… 
Healing from mold toxicity has
They told you to be quiet. To be good. To play the role they gave you. But healing isn’t about fix
8.0k
They told you to be quiet. To be good. To play the role they gave you. But healing isn’t about fix
Do this 👇🏽 1. Take Selenium or Thyroid Support  2. Go gluten & dairy free  #ThyroidHealth #Has
Quick Tips:  1. Rich carbs for breakfast (ideally fruits but sweet potatoes or oatmeal is great too)
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Quick Tips: 1. Rich carbs for breakfast (ideally fruits but sweet potatoes or oatmeal is great too)
Supplements for Hashimoto’s 1. L-Lysine 2. Magnesium Glycinate 3. Selenium Get the 21-Day meal pla
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Supplements for Hashimoto’s 1. L-Lysine 2. Magnesium Glycinate 3. Selenium Get the 21-Day meal pla
#tiktoklive #livehighlights “The trauma of not being believed cuts deeper than most people underst
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#tiktoklive #livehighlights “The trauma of not being believed cuts deeper than most people underst

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