Kyra

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#HealthAndFitnessJourney encapsulates self-improvement, motivation, progress, dedication, transformation, workouts, healthy eating, wellness, goals, challenges, accountability, inspiring, sharing, community, before/after, tips, recipes, support, growth, discipline.
Have yall tried these??? These are so good!!!! #protein #proteinbrownie #proteinsource #healthandfit
This was a 10/10! I find the best recipes on TikTok & Reels! Back to getting our nutrition right bef
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This was a 10/10! I find the best recipes on TikTok & Reels! Back to getting our nutrition right bef
Had to do this one again ๐Ÿ”ฅ it is a new fav! #mealprep #healthydinner #healthydinnerideas #cooking
Itโ€™s funny how people just hate on you for no reason!  #weightlossjouney #healthandfitnessjourney
Body shaming is a serious matter! Becareful what you say! #bodyshamingneedstostop #bodyshamingisnotc
#bellyfat #bellyfatworkout #bellyfatburner #fatlossworkout #fatlossforwomen #abworkout #merach @Mera
Try these moves out bestie!#backfatworkout #healthandfitnessjourney #100poundsdown #fitnessmotivatio
This is your sign to give weightloss one last try! Donโ€™t give up!  #healthandfitnessjourney #weigh
Strengthen your body with just one move, youโ€™ll thank me later ๐Ÿ™Œ #fitnessmotivation #fitnesstip
Losing a 100 pounds is by far my biggest  accomplishment ๐Ÿ™Œ If I can do it SO CAN YOU!!  #healthan
What Glp1 are you on? Comment below!  #healthandfitnessjourney #weightlossjouney #weightlossmotivati
Three simple moves is all you need bestie! #batwings #batwingsbegone #armworkout #armworkoutathome #
No body warns you about that wind when you lose your weight ๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚#weightlossjouney #healthand
Donโ€™t sleep on number three!! Itโ€™s so good and filling! #healthandfitnessjourney #weightlossjoun
Tone your legs at home with these three moves. Start with 3 sets of 8 reps. #healthandfitnessjourney
What I ate for Ramadan during my weightloss journey! #weightlossjouney #100poundsdown #healthandfitn
Reassess your diet:  This is when you try something new! Intermittent fasting, keto, omad diet. It๏ฟฝ
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Reassess your diet: This is when you try something new! Intermittent fasting, keto, omad diet. It๏ฟฝ
When the traditional methods arenโ€™t working ๐Ÿ˜…๐Ÿ˜‚ #CapCut #healthandfitnessjourney #weightlosst
What I ate in Ramadan during my weightloss journey. #whatiatetoday #whatiateinaday #whatieatinaday #
THE REAL REASON I WORKOUT SO HARD! #momtok #mamasboy #overprotective #fitmom #fitnessmotivation #squ
My name is Jeff ๐Ÿ˜…#healthandfitnessjourney #fitnessfunny #strengthtraining #mynameisjeff #rightvsl

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