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#HealthOverHype prioritizes evidence-based wellness, debunking fad diets and unrealistic beauty standards. It champions sustainable habits, mental wellbeing, and body positivity. Seek facts, not trends.
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Officially done with 2.5mg — lost 20 lbs but hit a stall ✨ My doctor just upped me to 5mg and I
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Day 1 of getting on the StairMaster without giving up! Time to shred this baby weight and get back t
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Fluffy isn’t cute when it comes with suffering. We’re in a shelter crisis—and a shocking numbe
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Minty is such a sweet little lemon! We love her so much. She isn’t available for adoption yet but
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Four years. That’s how long I’ve been on this weight loss journey—full of ups, downs, loss, re
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The CHEAT CODE - now, apply this in all aspects of life. If you’re great at it, amplify that. If y
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Dealing with inflammation and fluid buildup after a recent procedure. Lymphatic drainage isn’t jus
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Have your moment and then get back to it. It’s ok to not be ok. Remember that. Just don’t let yo
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What if your “healthy” food is slowly killing you? This isn’t fear—it’s fact. From seed oi
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Y’all really out here getting wasted on the weekends and then trusting a med with a literal horse
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Why are Europeans so much healthier than us? 🤔 Maybe it’s because they actually care about what
start an influencer campaign that drives genuine engagement
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