healthyaging hashtag performance

"You can be gorgeous at thirty, charming at forly, and irresistible for the rest of your life." ❤️COCO CHANEL❤️ Happy Saturday I hope y'all had a great week and that you can find a little relaxation of course some fun over the weekend. I am in NYC for Fashion Week and the streets are alive, it's so amazing to see the creativity live✨ Get ready with me as I get my @RMS Beauty glow, perfect for Valentine's or going off to a show✨ Then I slip in a gorgeous @Heartloom top from my favourite store @shoptallow paired with my @Favorite Daughter jeans, and I am ready for doing just about anything✨ Shoes @Stuart Weitzman Bag @shopdoen from @rmsbeauty The sun is out, it's time to run I hope your day was lots of fun💝✨🙏 #grwm #OOTD #getthelook #partytime #shine #bodyconfidence #bebold #bekind ##ageisjustanumber #artinaging #comfortablefashion #comfortableinmyskin #getreadywithme #agingwithhumor #agingunapologetically #silversisters #whitehairwisdom #naturalhair #hairtransformation #easyhairstyles #valentinemakeup #makeupandhair #redlips #cleanmakeup #healthyaging #womensfashion #spreadlove

SUPERFOODS FOR AGING BACKWARD ✨🥑 What you eat plays a huge role in cellular health, skin elasticity, and longevity. Here’s what to include in your daily routine: 1️⃣ Avocados 🥑 – Rich in healthy fats & antioxidants that support skin hydration and brain function. Eat one every other day. 2️⃣ Blueberries 🫐 – Packed with antioxidants that fight oxidative stress. Aim for ½ to 1 cup daily. 3️⃣ Salmon 🐟 – Loaded with omega-3s for brain & heart health. Try 2–3 servings per week. 4️⃣ Sweet Potatoes 🍠 – A beta-carotene powerhouse that promotes glowing skin & immune health. One every other day. 5️⃣ Almonds 🌰 – A great source of vitamin E & healthy fats to protect against aging. Eat 10–12 daily. 6️⃣ Green Tea 🍵 – Contains polyphenols that support metabolism & skin health. Drink 2–3 cups per day. 7️⃣ Tomatoes 🍅 – High in lycopene, which protects skin from sun damage. Eat one medium tomato or five cherry tomatoes daily. 8️⃣ Dark Chocolate (70% or higher) 🍫 – Rich in flavonoids that improve circulation & reduce inflammation. Enjoy 1–2 small squares daily. 9️⃣ Kiwi 🥝 – Loaded with vitamin C for collagen production & immune support. Eat two daily. 🧡 Nourish your body with real superfoods, not trends. Small habits = long-term benefits. 👇 Save this & tag a friend who needs to add these to their diet! #drtaz #holplus #liveholplus #everyone #healthyaging #longevity #superfoods #eatforhealth #glowfromwithin #healthyhormones #holisticnutrition #antiagingfoods #hormonebalance #brainhealth #skinhealth #guthealth #nourishyourbody #eattherainbow #naturalwellness #wholefoods #agingwell #nutritionmatters #womenshealth #foodasmedicine #mindfulhealth #omega3s #hormonehealth #metabolismboost #wellnesstips #bloodsugarbalance #naturalbeauty #holistichealth

BEST BLOOD PRESSURE AT 70 YEARS OLD #BloodPressure #HealthyAging #HeartHealth #Wellness #SeniorHealth #Hypertension #DrAlanMandell #HealthTips #Longevity #Circulation

Finally something that is good for your joints and bones without the side effects #collagenpeptides #healthyaging #jointsupport #hydrolyzedcollagen @Micro Ingredients #resultsmayvary

6 Reasons Women Can't Lose Weight After 50 #WeightLoss #HealthyAging #WomenOver50 #MetabolismBoost #FitnessTips #HealthOver50 #LoseWeight #Wellness #Nutrition #HealthyLifestyle

Deja de enfocarte solo en las calorías. Lo que realmente importa son los picos de glucosa e insulina. A medida que envejecemos, nuestra sensibilidad a la insulina disminuye, lo que puede llevar a la resistencia a la insulina. Pero, ¡hay buenas noticias! Con el estilo de vida adecuado, puedes mejorar esta respuesta 💥 ¿Cómo lograrlo? Ejercicio regular 🏋️‍♀️ Dieta equilibrada (comer por bloques: primero fibra (verduras), proteína y grasa, y al final carbohidratos 🍚) Dormir bien 🛌 Controlar el estrés 😌 ¿Qué ganas con esto? Más energía ⚡ Mejor concentración 🧠 Menos antojos de azúcar 🍬 Y lo más importante: prevenir la inflamación y el estrés oxidativo que aceleran el envejecimiento. ¡Cuida tu salud y mantén tu edad biológica en línea! ✨ #Salud #Insulina #EnvejecimientoSaludable #EstiloDeVidaSaludable #NutriciónConsciente Stop focusing only on calories. What really matters are the glucose and insulin spikes. As we age, our insulin sensitivity decreases, which can lead to insulin resistance. But, there’s good news! With the right lifestyle, you can improve this response 💥 How to achieve this? Regular exercise 🏋️‍♀️ Balanced diet (eat in blocks: first fiber (vegetables), protein, and fat, and then carbs 🍚) Sleep well 🛌 Manage stress 😌 What do you gain from this? More energy ⚡ Better concentration 🧠 Fewer sugar cravings 🍬 And most importantly: prevent inflammation and oxidative stress that accelerate aging. Take care of your health and keep your biological age in check! ✨ #Health #Insulin #HealthyAging #HealthyLifestyle #ConsciousNutrition #nathalymarcus

Wow - she knows 💡 It’s a shame that Menopause and perimenopause nutrition is a mystery for women —when it shouldn’t be. Here are some pearls for you ##fyp##nutrition##healthyaging##perimenopause##womenover40##menopause

Menopause changes everything—including your skin! #MenopauseSkin #SkincareOver40 #HealthyAging #DermTips #GlowAtAnyAge”

She knows what she’s doing! I wish it wasn’t a wild goose chase to figure out what to do as a woman going through perimenopause and menopause. It is clear that changing your nutrition, gut health, mindset, and habits can change the course of the next 20 years of your life— yet it often remains a clouded mystery but that’s why I’m here. to help clarify some of this #fyp #healthyaging #perimenopause #menopause #womenover40 #aging

🎯 Stronger Toes = Fewer Falls & Better Aging! 🦶 Did you know that toe strength is a powerful predictor of aging well? As we get older, weaker toes can lead to poor balance, instability, and a higher risk of falls—one of the biggest threats to long-term mobility and independence. Keeping your toes strong helps you stay active, confident, and on your feet! 💪 Try these 2 quick, research-backed exercises to build toe strength: 1️⃣ Toe Splay: Spread your toes as wide as you can, hold for 5 seconds, and release. Repeat 10–15 times. This improves toe control and boosts balance! 📖 Research: DOI: 10.1016/j.gaitpost.2016.07.221 2️⃣ Towel Scrunches: Use your toes to scrunch and pull a towel toward you. Repeat for 1–2 minutes. This strengthens toe flexors for better foot stability! 📖 Research: DOI: 10.1016/j.ptsp.2015.01.002 ✅ Why it matters: Strong toes = better balance, stronger arches, and fewer falls. Just a minute a day can strengthen the foundation of your movement and help you age with confidence! 👣 Your future self will thank you! #StrongToes #FallPrevention #HealthyAging #BalanceTraining #ToeExercises #BrainHealth #drlucyfearlessaging #brainguardsystem #aging #balance #falls #safetytips

Replying to @naypat_6890 My anti-aging matcha latte 🍵 This is my go-to for glowing skin, strong hair, and fighting brain fog 👇 ✨ Matcha (antioxidant queen!) ✨ Collagen (bye, wrinkles!) ✨ Protein powder (muscle + metabolism!) ✨ MCT oil (energy + focus!) ✨ Lion’s mane (brain boost!) SAVE this high-protein, hormone-friendly recipe—your 40+ body will thank you! 💪 #AntiAging #Over40Wellness #HighProtein #CollagenBenefits #HealthyAging #matchalatte #lionsmane #collagen

Perimenopause can feel like a mystery—until you start noticing the signs. 😵‍💫🔥 From sudden cravings to sleepless nights, your body is trying to tell you something. If you're dealing with: ✔️ Fatigue & cravings ✔️ Weight fluctuations ✔️ Hot flashes ✔️ Irregular cycles ✔️ Trouble sleeping ✔️ Itchy skin ✔️ Strange cravings (ice cubes, anyone?) ✔️ Body odor changes You’re not alone. I’ve helped thousands of women navigate this stage—let me help you too. 💪✨ #Perimenopause #MenopauseSupport #HormonalBalance #WomensHealth #MenopauseSymptoms #HealthyAging #FitnessOver40

#nad #healthyaging #jointsupport #backpainrelief #collagenpeptides #nr #resultsmayvary

Day 3 NAD+ SUPPLEMENT!! FULL VLOG ON YOUTUBE ✨️ NAD SUPPLEMENT #Longevity #WELLNESSJOURNEY #WellnessJourney #RegisteredNurse #HealthEducator #Vitality #AntiAging #MitochondriaSupport #EnergyBoost #NADSupplement #HealthyAging #CellularHealth #NAD

Foods for slow aging >> swipe to find out how you can incorporate these foods to diversify your gut microbiome and regulate immune system function. Micronutrients are crucial for energy production, bone health, brain function, and for your overall holistic health to promote healthy aging. Are you eating your skincare? . . . #byava #holistichealth #guthealth #healthyaging #slowaging #antinflammatory #jelloskin #jelloskinlifestyle #tcm #vitaminC #vitaminE #micronutrients #eatyourskincare

Boosting my body at the cellular level with NAD+! ✨ This powerhouse coenzyme plays a vital role in energy production, DNA repair, and healthy aging. As we age, NAD+ levels decline, which can impact metabolism, brain function, and overall vitality. Supplementing with NAD+ helps support mitochondrial health, promotes cellular repair, and enhances energy levels. I’m trying NAD+ for the first time—let’s see how it impacts my wellness journey! Have you tried NAD+ supplements before? Let’s talk about it in the comments! ⬇️ Link ⬆️ #NAD #CellularHealth #HealthyAging #NADSupplement #EnergyBoost #MitochondriaSupport #Longevity #WellnessJourney #RegisteredNurse #HealthEducator #Vitality #AntiAging

Day 24/30: Worried about getting dementia? Let’s talk about it. 🧠” Many caregivers fear developing dementia themselves, especially with a family history. But here’s what you need to know: 🧬 Only 2-3% of Alzheimer’s cases are purely genetic (caused by rare mutations like PSEN1, PSEN2, and APP). 🧬 APOE4 is a risk gene, not a guarantee. You can have it and never get dementia—or not have it and still develop dementia. 👵 Age is the #1 risk factor, but dementia is NOT a normal part of aging. The good news? There are science-backed ways to lower your risk: 🥦 MIND diet 🏃‍♂️ Regular exercise 🧩 Cognitive stimulation 👂 Correcting vision & hearing loss 🚭 No smoking, minimal alcohol use Follow for Day 25 tomorrow. . . #BrainHealth #DementiaPrevention #CaregiverSupport #DementiaAwareness #Careblazers #HealthyAging #AlzheimersResearch

Your life experience is your greatest asset, not your burden. Every lesson, every challenge, every triumph has brought you here. This is the chapter where it all works for you, not against you #healthyaging #aging #over50 #over50women #midlife #genx #80s #ageisjustanumber #middleaged #agepositive

Getting enough protein after 50 is essential for maintaining muscle mass, supporting heart health, and regulating blood pressure. Protein-rich foods like fish, beans, nuts, and yogurt help balance blood sugar, reduce cravings, and keep blood vessels strong. Here are a few hacks to add more protein to your diet. 📚 Get more tips to control blood pressure in my books at www.nicolineambe.com/books #HeartHealth #BloodPressureSupport #ProteinForHealth #HealthyAging #LowerBloodPressureNaturally

🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. ‼️ Comment “COLLAGEN” for the best collagen supplement in the world. @Modere Get $15 off your favorite 2 pack of Liquid Biocell plus FREE shipping on orders of $150+! 🛍️✨ Hurry, offer ends 2/15! 2. 🚨Red Light Therapy: Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 🚨Comment “RED LIGHT” for my top red light therapy picks! @PlatinumLED Therapy Lights 3. 🪡Microneedling: Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩‍🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. 📲Comment “MICRONEEDLING” for my FREE Microneedling guide book. 👑 Join the Live Young IG Club (just click on “subscribe” on my profile) for exclusive content and weekly Microneedling demos. #LookYoungerLonger #Over50Skin #AntiAgingSkincare #Microneedling #HealthyAging

Ladies this one is for you !! Nutrition, exercise, and lifestyle can make all the difference for preserving your muscle mass as you age. #fyp #healthyaging #doctor #perimenopause #menopause #womenover40