healthyaging hashtag performance
#HealthyAging: Promoting vitality, longevity, and well-being for seniors. Featuring fitness, nutrition, mental wellness, social connections, positive aging, and defying age stereotypes through lifestyle changes.
558.4k
The best longevity snack might already be in your pantry. Air-popped popcorn is packed with fiber, c
357.7k
Most people think squats stop after 60... We're here to prove they don't have to. My mom is 93—and
40.0k
"and I said to my body, softly. "I want to be your friend." it took a long breath and replied, I hav
14.3k
Upper body strength after 50? Non-negotiable. Push-ups are one of the best full-body moves you can
13.0k
12.1k
For years I thought staying hydrated just meant chugging water all day—but there’s more to it. T
10.1k
Allow me to reintroduce myself… I’ve lived this wellness life for over 40 years. No shortcuts. N
9.5k
9.2k
Want to build strength like this-at any age? My coaching is built for women 40+. Let's get started!
8.5k
What if the gym isn’t just for your body—but for your mind? At 93, my mom still works out 4x a w
8.0k
6.8k
As we age, posture can slowly break down—shoulders round forward, the upper back begins to hunch,
6.6k
This is your sign to stop waiting. Strength doesn’t care how old you are—just that you show up.
5.7k
Because nothing says ‘natural beauty’ like a paralyzed face and duck lips, right? 🧐 Try worki
4.7k
From running and basketball to aerobics and now 10,000 daily steps-my mom, Joanne is always moving!
4.7k
Want to know the other powerful reason my 93-year-old mom still goes to the gym? It's not just for s
4.0k
3.3k
3.2k
It’s very common to see poor posture in seniors—but it doesn’t have to be that way. With age,
2.9k
Please share this with friends and loved ones over 45!
Everyone 45 and older is at average risk fo
2.8k
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing