healthyaging hashtag performance
#HealthyAging promotes vitality, wellness, and longevity through balanced nutrition, exercise, mindfulness, and community support. It encourages self-care, positive aging, and sharing tips for maintaining physical and mental health at any age.
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@HigherUpWellness I hope this helps you become better. #cico #trainers #wellness #perimenopause #womenshealth #menopause #menopausesupport #hormonehealth #healthyaging
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My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife
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"The journey is much lighter when you don't take the past along for the ride" ✨Princesssassypants✨ Happy Monday I hope y'all had a great weekend and that you're ready to enjoy the festivities of a fun week ahead. My intentions for the week are to let go of the things that no longer serve me, making room for all the goodness that lies ahead. Please join me in repeating that line and together we'll manifest our dreams✌️ Get ready with me today one of my favourite holiday looks, I love everything about this outfit💃 Many years ago I realized I could only dress in things that felt like "me" and I think that's why this look make me so happy, because I feel comfortable from within The first step in my prep is my beautiful holiday glam with @RMS Beauty then I slip into a gorgeous @Heartloom sweater and skirt from my friends at @shoptallow add a little bling and I am ready for almost anything, what's your favourite style?💋 Bling @bluboho jewelry & @JENNY BIRD Shoes @Browns Bag Doen collaborate with RMS BEAUTY Thanks for stopping by today, sending love and light your way, I hope you have a wonderful day♥️💋✨🙏✌️ #grwm #OOTD #getthelook #partytime #sparkle #sequins #mystyle #sweaterweather #ageisjustanumber #artinaging #comfortablefashion #comfortableinmyskin #getreadywithme #agingwithhumor #agingunapologetically #silversisters #whitehairwisdom #naturalhair #makeuptransformation #makeupandhair #redlips #cleanmakeup #healthyaging #womensfashion #glamma #christmasfashion
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"Peace begins with a smile" ✨MOTHER THERESA ✨ Happy Tuesdays how are you today? I am great, still exhausted from a long day of travel but oh so happy to be with my family for the holidays✨ Get ready with me today starting with some @Jones Road Beauty eyes & @Hourglass Cosmetics lips and cheeks. Once my face is complete I slip into some wonderful new @Son de Flor ✨ twirl when I spin around on the floor. I start with the classic dress and change into the wrap skirt, I think both are looks are amazing, which is your favourite? ✨ Star of David ring & pendant @NOÄ Boots @Tecovas Bag vintage @Coach Sending peace, love and light your way, I hope you have a special day. Om Shanti Shanti Shanti ✌️♥️✨🙏🕎🎄 #grwm #OOTD #getthelook #partytime #sparkle #sequins #mystyle #sweaterweather #ageisjustanumber #artinaging #comfortablefashion #comfortableinmyskin #getreadywithme #agingwithhumor #agingunapologetically #silversisters #whitehairwisdom #naturalhair #makeuptransformation #makeupandhair #redlips #cleanmakeup #healthyaging #womensfashion #glamma #christmasfashion tingmystyle
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If You're Over 70 with High Blood Pressure, Watch This #bloodpressure #hypertension #hearthealth #seniorhealth #healthtips #healthyaging #cardiovascularhealth #naturalremedies #wellness #longevity
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It’s time to disrupt the status quo. 🚨 For too long, women have been told to ‘age gracefully,’ which is often code for staying silent about the challenges of menopause and ignoring the changes happening to our bodies. The Pause Strong Challenge is here to flip the script. 💪 This FREE 28-day journey is about taking charge of your health—building habits for a strong mind, strong heart, and strong bones. Aging isn’t something to fear; it’s an opportunity to grow stronger, more resilient, and more empowered. Join me starting January 6th as we redefine what it means to age boldly and with intention. Link in bio to sign up—let’s make 2025 the year we take control! #PauseStrongChallenge #DisruptTheStatusQuo #MenopauseMatters #HealthyAging #StrongMindStrongBody #WomensHealth #MenopauseSupport #EmpoweredWomen #AgingBoldly”
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What is HRT?💉⚡️ Hormone Replacement Therapy (HRT) is all about restoring balance in your body. As we age, our hormone levels naturally decline, leading to symptoms like fatigue, mood swings, weight gain, and more. HRT helps optimize those hormone levels, so you can feel like the best version of YOU again. 💪💃 THIS MONTH! $150 consultation with FREE LABS! 📅 Schedule your consultation today! #HormoneHealth #FeelYourBest #RejuvimeMedical #HRT #HealthyAging #WellnessJourney #HormoneOptimization
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Can Vitamin D Help Protect Against Dementia? 🧠☀️ A fascinating new study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association examined the effects of vitamin D supplementation on the risk of developing dementia. The findings? Vitamin D was associated with a lower risk of dementia, with even greater benefits observed in women. Given the average age of participants (71), it’s likely most of these women were postmenopausal—another reminder of how crucial it is to prioritize brain health during and after menopause. Vitamin D isn’t just about strong bones—it plays a role in cognitive health and may be an important factor in protecting against conditions like dementia. This is why I’m such a strong advocate for supplementation, especially as we age and our natural levels decline. Your health journey doesn’t end at menopause. It’s just as important as ever to ensure your body is supported with the nutrients it needs for the years ahead. Let’s keep the conversation going—what do you think about these findings? Are you mindful of your vitamin D levels? #BrainHealth #DementiaPrevention #VitaminD #Postmenopause #CognitiveHealth #HealthyAging
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"A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong. ✨unknown ✨ Happy Friday, I hope you've had a good week and a great start to 2025, I have. I've spent the last two weeks with my family, travelling from Ottawa to Houston, Miami and California a week of travelling across the country and l'm a little confused about what day it is, but that's ok I'm just happy to be here and grateful that I have you to inspire me to get out and really live. What's inspiring you these days? Get ready with my for a typical day in Houston with my kiddos, starting with some awesome products from @milkmakeup I just love how fun and buildable these products are. Then I slip into a @Cleobella top and my @slvrlakedenim denim's, if you may recall I asked you which ones to keep, and these were the winners, adda comfy shoe and I am@off to the zoo, what's up with you?✨ Robe past season @Printfresh Bag @lululemon Happy Weekend 💝🙏✨✌️🌞 #grwm #OOTD #denimstyle #milkmakeup #easymakeup #cleanmakeup #getthelook #confidence #confidenceiskey #ageisjustanumber #healthyaging #beauthentic #beyourself #shineyourlight #bethechange #womensupportingwomen #strongwomen #empaths #bethebestyou #over50style
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listening to my mom more in 2025 🙃 #jelloskinmom #eatyourskincare #koreanmom #healthybreakfast #healthyaging
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How Age Affects Nitric Oxide and Results in High Blood Pressure #BloodPressure #NitricOxide #HeartHealth #HealthyAging #Hypertension #Wellness #CardiovascularHealth #HealthTips #HealthyLifestyle #Fitness
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Unlock your brain's cleaning power! 🧠 Did you know fasting activates autophagy? ⏳ Let's keep our minds sharp and healthy! 🌱 #BrainHealth #Autophagy #Fasting #CognitiveFunction #Neuroprotection #HealthyAging #WellnessTips #DrLewisClarke
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Not all fat is created equal—let’s talk about visceral fat vs. subcutaneous fat. Visceral fat is stored deep in your abdominal cavity, wrapping around vital organs like your liver, pancreas, and intestines. This type of fat produces inflammatory substances and hormones that can increase your risk for conditions like heart disease, type 2 diabetes, and even certain cancers. It’s often linked to hormonal shifts, particularly during menopause, making it important to address. Subcutaneous fat, on the other hand, lies just beneath the skin and is much less harmful. While it still stores energy and offers insulation, it doesn’t carry the same metabolic risks as visceral fat. Understanding the difference can empower you to take steps to reduce visceral fat and protect your health. Lifestyle factors like strength training, nutrition rich in protein and fiber, and managing stress all play a role in keeping visceral fat in check. Take control of your health—knowledge is power! #menopause #visceralfat #subcutaneousfat #womenshealth #hormonehealth #bellyfat #healthyaging #midlifewomen #wellnessjourney #nutritiontips #strongwomen #thepauselife
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Are you too old to change BLOOD PRESSURE #BloodPressure #HealthyAging #HeartHealth #WellnessTips #LowerBP #HealthyLifestyle #FitnessOver50 #SeniorHealth #NaturalRemedies #Longevity
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This New Year, I’m kicking off a FREE challenge designed to help you build habits for a strong mind, strong heart, and strong bones! 💪🧠❤️ Together, we’ll focus on simple, sustainable steps that make a BIG difference in how you feel and show up every day. I’ll be participating right alongside you, starting January 6th, and I can’t wait to dive into this journey with all of you. Let’s make 2025 the year we prioritize strength, resilience, and health—together. Stay tuned for more details. Who’s in?! 🙋♀️ #NewYearNewYou #StrongMindStrongBody #HealthyAging #WellnessChallenge #FreeChallenge #WomensHealth #MenopauseMatters #StrongerTogether #greenscreen #VocêNasceuParaMudar
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Menopause should NOT be this hard. 🤯 Sleepless nights, mood swings, brain fog, and changes to your body shouldn’t feel like a mystery or something you just have to ‘tough out.’ It’s time for better care, more support, and real solutions. That’s why I’m inviting YOU to join the Pause Strong Challenge—a FREE 28-day journey to build habits for a strong mind, strong heart, and strong bones. 💪 Together, starting January 6th, we’ll focus on small, impactful steps that leave you feeling empowered and in control of your health. This is your year to stop struggling and start thriving. 💕 Sign up now through the link in bio and let’s make 2025 your strongest year yet! #PauseStrongChallenge #MenopauseMatters #WomensHealth #HealthyAging #StrongMindStrongBody #MenopauseSupport #WellnessChallenge #NoMoreSuffering #FreeChallenge
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Replying to @Dana Kayal 🍁 #newyearsresolution #fart #hotsprings #rotteneggs #mitochondria #healthyaging #traditionalchinesemedicine
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Menopause is a natural process, but let’s be clear: natural doesn’t always mean harmless. 🛑 The loss of hormones during menopause can have serious effects on the body—impacting bone health, heart health, brain function, and overall quality of life. Choosing to replace the hormones your body can no longer make isn’t a weakness or a luxury—it’s a valid, science-backed option for managing the harmful effects of hormone loss. Judging another woman for prioritizing her health and well-being is the real problem. Let’s support each other in making informed, personal decisions about our health without shame or stigma. 💪 #MenopauseMatters #HormoneHealth #StopTheStigma #WomensHealth #HealthyAging #MenopauseSupport #EmpoweredWomen #HormoneReplacementTherapy
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Persistent bloating and abdominal swelling? ⚠️ Ladies, if you’re perimenopausal or postmenopausal, it’s NOT just ‘getting older.’ Don't ignore sudden changes – it could be a signal your body needs attention. To learn more watch the full episode on YouTube titled, “Ovarian Cancer Warning Signs Dr. Gundry Wants YOU To Know!” . . . . . #OvarianCancerAwareness #WomensHealth #ListenToYourBody #HealthyAging #ovariancancer #HealthTips #Bloating #Menopause #perimenopause
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Stay mobile as you age with simple, consistent movements you can do at 🏡 Build strength, improve flexibility, and keep moving for life! Don't wait-start now! www.fitmomof7.com 👆🏼 #MobilityMatters #AgingStrong #StayActive #MoveForLife #91 #ConsistencylsKey #StrongAtHome #HealthyAging #ActiveLifestyle #WomenOver50 #FitnessAtHome
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