Kyra

healthyalternatives hashtag performance

#healthyalternatives promotes nutritious substitutes for traditional foods, encouraging balanced eating. It features recipes, tips, and creative ideas to enhance wellness, support fitness goals, and inspire healthier lifestyle choices for all.
What My Vegan Family Ate For Breakfast 🌱☺️ #ad Want to transition your family to a plant based diet in the year? You have to find what breaks you guys will live with healthy vegan staples! I did my vegan haul from @Vitacost ! For breakfast we had the following: 🌱 Sea moss oat pancakes 🌱 Mung bean “egg” scramble with red onion, red pepper, & spinach 🌱 Fresh strawberries & blueberries  You can get all  your vegan favs during Vitacost’s BIGGEST SALE OF THE YEAR!😍🎉 During the TWO WEEK FRESH START EVENT they will have 25% off thousands of products + 100’s of stackable deals! During week one it’ll be 25% supplements, sports and diet (12/30 to 1/6)— during week 2➡️ 20% sitewide (1/6 to 1/13). With nearly 40K health and wellness products—over 11K of them being vegan—it was easy to find everything I need for our plant based lifestyle, especially ones with clean label ingredients. Plus, they have free shipping on orders over $49 and no membership fees, so I always stock up when I can!  Click the link in my bio to learn more about @vitacost & shop their Fresh Start sale before it ends!✨  Like this video & share with another person who wants to transition to a vegan lifestyle in 2025! 🤗🎉🌱 #vitacostpartner #Veganuary #veganmom #plantbasedmom #veganfamily #healthyalternatives #veganlifestyle
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What My Vegan Family Ate For Breakfast 🌱☺️ #ad Want to transition your family to a plant based diet in the year? You have to find what breaks you guys will live with healthy vegan staples! I did my vegan haul from @Vitacost ! For breakfast we had the following: 🌱 Sea moss oat pancakes 🌱 Mung bean “egg” scramble with red onion, red pepper, & spinach 🌱 Fresh strawberries & blueberries You can get all your vegan favs during Vitacost’s BIGGEST SALE OF THE YEAR!😍🎉 During the TWO WEEK FRESH START EVENT they will have 25% off thousands of products + 100’s of stackable deals! During week one it’ll be 25% supplements, sports and diet (12/30 to 1/6)— during week 2➡️ 20% sitewide (1/6 to 1/13). With nearly 40K health and wellness products—over 11K of them being vegan—it was easy to find everything I need for our plant based lifestyle, especially ones with clean label ingredients. Plus, they have free shipping on orders over $49 and no membership fees, so I always stock up when I can! Click the link in my bio to learn more about @vitacost & shop their Fresh Start sale before it ends!✨ Like this video & share with another person who wants to transition to a vegan lifestyle in 2025! 🤗🎉🌱 #vitacostpartner #Veganuary #veganmom #plantbasedmom #veganfamily #healthyalternatives #veganlifestyle
39g Protein Butterfinger Inspired Yogurt Bark! MUST TRY!! #yogurtbark #proteinsnack #sweettooth #healthyalternatives #protein #Recipe #healthyrecipes #sweettreats #greekyogurt @Devotion Nutrition Protein
I was hesitant, but I must say, this combo was DELICIOUS! #Recipe #protein #healthyalternatives #Foodie #cottagecheese #Hawaiian #highprotein
@Thrive Market HAUL! the link to shop is in my bio! #thrivepartner #camiwade #fyp #trending #healthysnacks #healthyalternatives
Homemade protein, packed pizza #protein #EasyRecipe #quickrecipes #quickdinnerideas #Foodie #cottagecheese #proteinpizza #pizza #healthy #healthyalternatives
We tried 25 protein bars… YOU’RE WELCOME 🤣 #healthyeating #healthyalternatives #personaltrainer #highprotein
🍫 Ditch those sugar-loaded movie snacks! These game-changing chocolate quinoa crisps pack serious nutrition with 70% less sugar than traditional treats. #chocolate #kidssnacks #healthyalternatives #healthtok #cleanfood #garybrecka #fyp
Vegan Sea Moss Tart Cherry “Sleepy” Gummies 🌱🍒😴 Did you know that tart cherry juice can help adults &  sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 To make these gummies, I used my sea moss gummy recipe from my vegan toddler cookbook.📚 I just used organic tart cherry juice @Lakewood Organic f juice and used homemade sea moss gel made with purple Honduran sea moss from @Dr. Sebi Granddaughter ⭐️🖤 (Discount code:BGR24).  If you want my Sea Moss Gummies” recipe, or need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳  I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it with another plant based or vegan mom! 🙌🏽 #veganbaby #vegantoddler #veganmom #tartcherry #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #naturalmelatonin #seamossbenefits #seamoss #blackvegan #seamossgummies #vegan #veganlifestyle #tartcherryjuice
Healthy Apple Pie Sweet Potato Boats 😍🍠🍎 Don’t you know that you can have a sweet treat without the refined sugar? Try these healthy baked sweet potato boats with an apple pie inspired crumble! It’s also drizzled with a homemade cinnamon infused maple syrup made with my @LĒVO infusion machine!😍  You can infuse a ton of recipes with spices and herbs outside of the ✨”magical herb”✨😉 that can be delicious for the whole family to share!  Sweet potatoes are packed with antioxidants, vitamin A, and healthy fats like walnuts for omega 3s, plant based protein, and vitamin B6 for my plant based people! 🙌🏽🌱 Ingredients⬇️ For the sweet potato 🍠⬇️ •4 medium sweet potatoes •1 tbsp olive oil or melted coconut oil •Pinch of salt For the Apple-Walnut Crumble •1 cup walnuts, chopped •1/4 cup roasted pistachios, chopped (optional) •1-2 medium apples, peeled, cored, and finely diced •2 tbsp almond flour or oat flour •1 tbsp infused cinnamon maple syrup •1/4 teaspoon nutmeg •1/2 tsp vanilla extract •1/8 teaspoon salt •1 tbsp melted coconut oil  Instructions 1. Preheat your oven to 400°F (200°C). 2. Wash the sweet potatoes and pierce them a few times with a fork. 3. Rub each sweet potato with oil and sprinkle with salt. Place on a baking sheet and bake for 45-60 minutes, or until tender when pierced with a knife. 4. In a medium bowl, combine the walnuts, diced apples, almond flour, coconut sugar (if using), cinnamon, nutmeg, and salt. 5. Stir in the melted coconut oil until the mixture is evenly coated and crumbly. 6. Once the sweet potatoes are baked, let them cool slightly. Slice each one lengthwise, leaving the base intact so they can hold the filling. 7. Mash lightly with a fork and generously spoon the apple-walnut crumble over the top. 8. Lower the oven temperature to 375°F (190°C). Place the sweet potatoes back in the oven and bake for another 15-20 minutes, or until the crumble is golden and the apples are softened. 9. Serve warm as a delicious side dish or healthy dessert.  Click the link in my bio for details on how to get your own LĒVO infusion machine for infusions at home! Like this video and share it with another plant based mom! 😊 #LEVOpartner #MadeWithLEVO #veganmom #blackvegan #plantbasedmom #veganfamily #plantbasedtiktok #veganlifestyle #healthyalternatives #vegandessert
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Healthy Apple Pie Sweet Potato Boats 😍🍠🍎 Don’t you know that you can have a sweet treat without the refined sugar? Try these healthy baked sweet potato boats with an apple pie inspired crumble! It’s also drizzled with a homemade cinnamon infused maple syrup made with my @LĒVO infusion machine!😍 You can infuse a ton of recipes with spices and herbs outside of the ✨”magical herb”✨😉 that can be delicious for the whole family to share! Sweet potatoes are packed with antioxidants, vitamin A, and healthy fats like walnuts for omega 3s, plant based protein, and vitamin B6 for my plant based people! 🙌🏽🌱 Ingredients⬇️ For the sweet potato 🍠⬇️ •4 medium sweet potatoes •1 tbsp olive oil or melted coconut oil •Pinch of salt For the Apple-Walnut Crumble •1 cup walnuts, chopped •1/4 cup roasted pistachios, chopped (optional) •1-2 medium apples, peeled, cored, and finely diced •2 tbsp almond flour or oat flour •1 tbsp infused cinnamon maple syrup •1/4 teaspoon nutmeg •1/2 tsp vanilla extract •1/8 teaspoon salt •1 tbsp melted coconut oil Instructions 1. Preheat your oven to 400°F (200°C). 2. Wash the sweet potatoes and pierce them a few times with a fork. 3. Rub each sweet potato with oil and sprinkle with salt. Place on a baking sheet and bake for 45-60 minutes, or until tender when pierced with a knife. 4. In a medium bowl, combine the walnuts, diced apples, almond flour, coconut sugar (if using), cinnamon, nutmeg, and salt. 5. Stir in the melted coconut oil until the mixture is evenly coated and crumbly. 6. Once the sweet potatoes are baked, let them cool slightly. Slice each one lengthwise, leaving the base intact so they can hold the filling. 7. Mash lightly with a fork and generously spoon the apple-walnut crumble over the top. 8. Lower the oven temperature to 375°F (190°C). Place the sweet potatoes back in the oven and bake for another 15-20 minutes, or until the crumble is golden and the apples are softened. 9. Serve warm as a delicious side dish or healthy dessert. Click the link in my bio for details on how to get your own LĒVO infusion machine for infusions at home! Like this video and share it with another plant based mom! 😊 #LEVOpartner #MadeWithLEVO #veganmom #blackvegan #plantbasedmom #veganfamily #plantbasedtiktok #veganlifestyle #healthyalternatives #vegandessert
What My Vegan Family Ate For Dinner 🌱☺️🍔 (Black Bean Burgers) We’re jump starting Veganuary again with my popular vegan black bean burger recipe! 🎉 Even being on my vegan’s journey since 2015, I still enjoy a good black bean burger and this recipe is it!!😋😋😋 This recipe was great for my whole family and my toddler ate whole burger herself! 😅 Maddie approves guys so give it a try! 😄 Ingredients⬇️ •1 cup cooked quinoa •2 cans black beans (drained, rinsed, and slightly patted dry) •1/2 yellow onion (chopped) •1/2 cup gluten free oats •1/3 raw walnuts  •1 flax egg (Combine 1 tbsp ground flax seed + 3 tbsp water & let sit for 5 minutes) •1 tbsp chili powder •1 tbsp cumin •1 tsp paprika •1/2 tsp coriander  •1/2-1 tsp sea salt & pepper to taste If you need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳  I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it on your story if you love my vegan toddler and family content! 👍🏽 #veganbaby #vegantoddler #veganmom #Veganuary2025 #plantbasedtiktok #healthyalternatives #veganuary #veganlifestyle #blackvegan
Which one would you choose? I’m going for the one that doesn’t taste like a foot 🤣 #healthy #healthyeating #healthyalternatives #personaltrainer
Did you know that tart cherry juice can help adults &  sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 (Recipe in my cookbook to make sea moss gummies. I just used the organic tart red cherry juice from @Lakewood Organic . REAL juice not from concentrate.🌱)  My sea moss is sourced from Dr.Sebi’s granddaughter @Dr. Sebi Granddaughter ⭐️🖤 (code:BGR24). This link is also in my affiliate links in my bio.👍🏽 If you need help with healthy plant based meals and want my “Sea Moss Gummies” recipe for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳  I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can  click the link in my bio to get yours now.☺️💚 #tartcherry #vegantoddler #veganmom #veganbaby #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #blackvegan #seamoss #seamossbenefits #seamossgummies #tartcherryjuice
Roasted Red Pepper Veggie Dip Ingredients  -1 block softened cream cheese -1/2 cup light sour cream  -Roasted red peppers  -Italian seasoning, garlic and onion powder  Combine all the ingredients in a bowl and stir until combined! Then serve with fresh veggies of choice!  #appetizer #diprecipe #dip #veggies #healthyalternatives #healthyrecipes #EasyRecipe #easyappetizers #fyp #foryoupage
Made a few “healthier” alternatives to some of my favorite side dishes this Christmas. Not featuring the million cookies I ate along side these :) 1. Baked apples 2. Homemade cranberry sauce  3. Baked beets 4. Roasted Chestnuts  #fyp #gymgirl #GymTok #winterarc #healthyalternatives #wieiad #christmasdinner #foodisfuel #gymshark66 #practicebalance #balance #mindfulleating #food #mealprep #mealprepideas #healthyrecipes #noseedoils #seedoilfree
Thrive Market Haul 🍪🍬🥞  the easiest most convenient way to get healthy snacks for your kids (or you) delivered straight to your door!  I’ll have a link in my bio that will get you 30% off your first order + a little gift 🫶🏼 @Thrive Market #thrivemarket #healthysnacks #groceryhaul #kidsnacks #snackrestock #pantryrestock #healthysnackideas #healthyalternatives #groceryshopwithme
trying catalina crunch + lovebird cereal with my bf! we had the best time filming this 🥰 more reviews from us to come! :) #daddyv3nus #zepbound #weightloss #zepboundjourney #plussize #pcos #pcosweightloss #pcosfighter #health #healthjourney #catalinacrunch #lovebird #healthyalternatives
Not sure if I’m fully committing to Dry January yet, but Hop WTR is making it easier to skip the alcohol without missing out on flavor. It’s light, refreshing, and exactly what I need to feel good and unwind. I’ll link it if you want to try it too! #DryJanuary #HopWTR #NonAlcoholicDrinks #HealthyAlternatives #SparklingWater
🔗 in my biOOOO- 30% discount for my besties. #thrivemarket #2025resolutions #newyearnewme #healthyalternatives
baby steps!!  #healthyalternatives #healthyenergydrink #gorgieenergydrinks #gorgiepartner #staygorgeous #viralenergy #tiktokpartner #tiktokshopaffiliate #fyp #drinkoftheday #drinktok #newyearsresolution #alcholfree🍹 #gettinghealthy #alcoholalternatives #greenteadrink #vitamindrink #vitaminmix #beveragegirlies
I used to drink another well known brand everyday until I started not feeling good and realized it was all stemming from that drink! These Gorgie energy drinks taste good and have none of the nasties like the other drinks out today! #gorgie #gorgieenergydrinks #healthyalternatives
Salt lovers rejoice! #newsalt #saltlover #healthyalternatives #spicewell #NewYearFinds

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