Kyra

healthyalternatives hashtag performance

#HealthyAlternatives: Discover nutritious swaps! Explore delicious, better-for-you recipes, lifestyle tips, and product recommendations. Embrace wellness, find creative substitutes, and nourish your body with smarter choices.
Enjoy a cute Valentines Day Starbucks drink without the crazy sugar! 💓 #ValentinesDay #starbucksorder #healthyalternatives #healthystarbucks #lowcalorie #lowcaloriestarbucks #lowcaloriecoffee #fitnessmotivation #healthandwellness #healthandfitness #balance #healthyhabits
Sea Moss Chocolate Avocado Pudding For My Vegan Toddler 🌱🍫🥑 Still looking for healthy vegan & plant based desserts for your kids?? Try this one right now & it only requires 6 ingredients!! 😁 It reminded me exactly of chocolate pudding I used to eat as a kid. It has all the delicious flavors but without added sugar plus added nutrients!👍🏽 Maddie was definitely a fan!🙌🏾🙌🏾 Recipe👇🏾 -2 ripe avocados  -4 tbsp cacao or cocoa powder, unsweetened  -1 tbsp hemp seeds (optional) -1/2 cup hemp milk (or @Kiki Milk discount code: MYBLACKGIRLROOTS) -4 tbsp date syrup (or maple, agave, or vegan honey) -1 tbsp sea moss gel -1 tsp vanilla extract The sea moss I now use is from Dr.Sebi’s granddaughter and her business @Dr. Sebi Granddaughter ⭐️🖤 ✨(Discount code:BGR24) You can find this recipe and more healthy plant based meals for your toddler & family, in my cookbook filled with over 50+ plant based meals that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳  I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it with another vegan mom! ☺️💚🤱🏽 #vegantiktok #veganlifestyle #healthyalternatives #veganmom #blackvegan #veganrecipes #veganfamily #vegantoddler #veganbaby #vegan
Protein cookie dough. P.S. DONT BAKE IT. Devotion code QUEEN. #PROTEIN #healthyalternatives #COOKIEDOUGH #3ingredientsrecipes #Recipe
Protein Yogurt Bark. 3/4c Greek yogurt. 1 scoop of protein. 1 tablespoon of instant vanilla sugar free pudding mix. Mix. Add to parchment paper. Drizzle with white chocolate. Freeze for 4 hrs and enjoy! #protein #healthyalternatives #Recipe #greekyogurt #sweettooth #healthyrecipes #proteinpowder #cleansimpleeats @Clean Simple Eats
Healthy snack review from  my FIRST @Thrive Market order🙌🏼 VERY excited to have found some healthier alternatives to some of our favorite snacks! #snackhaul #thrivemarketpartner #healthyalternatives #MomsofTikTok
Today’s the last day of Veganuary and I just want to say this, don’t let anyone deter you from living a plant based lifestyle if that’s what you want to do! ☝🏽 When I transitioned to a plant based diet in 2015, I jumped in and learned about my vegan protein, iron, calcium sources, etc. You need your nutrients and variety of plant foods throughout the day! To cover my bases, I do take sea moss almost daily, but I alternate with my @Complement Essential Vitamin. (Discount Code: MYBGR15) Unlike a typical multivitamin packed with nutrients you're already getting through healthy foods, it's designed specifically for plant-forward eaters, with just what you need to fill nutrient gaps and nothing else. Perfect to support energy, longevity, and peace of mind! 🤗🍍🍠🫚🥒🥑🍅🥗 Mango Cherry Sea Moss Smoothie 🥭🍒 •1 cup frozen mango •1 cup frozen cherries •1 banana •1-3 tbsp sea moss gel •2-3 pitted dates •2-3 tbsp hemp seeds  •1 tbsp chia seeds •1 tsp beet root powder •2 cups spring water  If you want to try their amazing plant based multivitamin, click the link in my bio for the link to purchase and use my discount code MYBGR15 for $$$ off!!!😁🌱 Like this video and share with another new vegan! 🤩☺️✨ #complementpartner #empoweredbycomplement #Veganuary2025 #veganlifestyle #plantbasedtiktok #healthyalternatives #veganmom
It’s not about how hard you push yourself—it’s about being consistent and making movement part of your everyday life. #WalkingForWeightLoss #SustainableFitness #HealthyLifestyle #FatLossJourney #MoveDaily #ConsistencyIsKey #caloriedeficit #lowcalorie #healthierchoices #weighday #weightlosstips #fatlosstips #healthyalternatives #foodswaps #healthcoaching #losefat #fitchic #healthjourney  #weightlossjourney #healthybalance #healthysnacks #healthymeals #highprotein
Vegan Cosmic Brownies 🚀🌱🌈 (High Protein) Did you know cosmic brownies have a long list of toxic ingredients? I made these vegan ones with simple ingredients and you don’t have to worry about your health! I also added my favorite clean, 5 ingredient protein powder from @complement and almond butter for great plant protein! 💪🏽It has only almonds, chia seeds, pumpkin seeds, yellow pea, & sunflower seeds 🌱 Completely gluten free, & non gmo! 🙌🏽 Ingredients: Brownie Base •1 cup oat flour (or blend rolled oats into flour) or almond flour •1/2 cup unsweetened cocoa powder •1/2 cup @Complement unflavored protein powder (Discount code: MYBGR15) •1/2 tsp baking powder •1/4 tsp salt •1/2 cup maple syrup or agave syrup •1/4 cup almond butter (or any nut/seed butter) •1/3 cup unsweetened almond milk (or any plant-based chocolate milk for extra flavor) •1 tsp vanilla extract Chocolate Ganache •1 cup vegan dark chocolate chips •4 tbsp coconut cream (scoop the solid part from a can of coconut milk) Instructions: 1. Preheat the oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper. In a large bowl, whisk together the oat flour, cocoa powder, protein powder, baking powder, and salt. Add the maple syrup, almond butter, almond milk, and vanilla extract. Mix until smooth. The batter will be thick. 2. Spread the batter evenly into the prepared pan. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean. Let the brownies cool completely. 3. After it cools, melt the vegan chocolate chips and coconut cream together in a microwave or over a double boiler. Stir until smooth and glossy. 4. Spread the ganache over the cooled brownies. While the ganache is still soft, sprinkle with vegan colorful sprinkles. 5. Place the brownies in the fridge for 30 minutes to set the ganache. Once set, slice into squares and serve! If you want to try their amazing clean, vegan protein powders, click the link in my bio for the link to purchase and use my discount code MYBGR15 for $$$ off!!!😁🌱 Like this video and share with another vegan mom for a delicious plant based lunch! 🤩☺️✨ #complementpartner #empoweredbycomplement #veganmom #Veganuary2025 #veganrecipes #cosmicbrownie #veganuary #veganlifestyle #vegan #healthyalternatives
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Vegan Cosmic Brownies 🚀🌱🌈 (High Protein) Did you know cosmic brownies have a long list of toxic ingredients? I made these vegan ones with simple ingredients and you don’t have to worry about your health! I also added my favorite clean, 5 ingredient protein powder from @complement and almond butter for great plant protein! 💪🏽It has only almonds, chia seeds, pumpkin seeds, yellow pea, & sunflower seeds 🌱 Completely gluten free, & non gmo! 🙌🏽 Ingredients: Brownie Base •1 cup oat flour (or blend rolled oats into flour) or almond flour •1/2 cup unsweetened cocoa powder •1/2 cup @Complement unflavored protein powder (Discount code: MYBGR15) •1/2 tsp baking powder •1/4 tsp salt •1/2 cup maple syrup or agave syrup •1/4 cup almond butter (or any nut/seed butter) •1/3 cup unsweetened almond milk (or any plant-based chocolate milk for extra flavor) •1 tsp vanilla extract Chocolate Ganache •1 cup vegan dark chocolate chips •4 tbsp coconut cream (scoop the solid part from a can of coconut milk) Instructions: 1. Preheat the oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper. In a large bowl, whisk together the oat flour, cocoa powder, protein powder, baking powder, and salt. Add the maple syrup, almond butter, almond milk, and vanilla extract. Mix until smooth. The batter will be thick. 2. Spread the batter evenly into the prepared pan. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean. Let the brownies cool completely. 3. After it cools, melt the vegan chocolate chips and coconut cream together in a microwave or over a double boiler. Stir until smooth and glossy. 4. Spread the ganache over the cooled brownies. While the ganache is still soft, sprinkle with vegan colorful sprinkles. 5. Place the brownies in the fridge for 30 minutes to set the ganache. Once set, slice into squares and serve! If you want to try their amazing clean, vegan protein powders, click the link in my bio for the link to purchase and use my discount code MYBGR15 for $$$ off!!!😁🌱 Like this video and share with another vegan mom for a delicious plant based lunch! 🤩☺️✨ #complementpartner #empoweredbycomplement #veganmom #Veganuary2025 #veganrecipes #cosmicbrownie #veganuary #veganlifestyle #vegan #healthyalternatives
HEALTHY ALTERNATIVES: this term refers to options that replace less nutritious or harmful choices with those that promote better physical or mental well-being. #healthy #healthyalternatives #healthyrecipes #food #eats #foryou #fyp #workout #gym #GymTok #mealprep #college #nursingstudent
Finally mastered how to stay in my deficit when I’m in the office 😫 it’s so hard when food is catered in so I bring several snacks and high protein meals to keep me full! #whatieatinaday #caloriedeficit #whatieatintheoffice #worklunch #corporatelife #fyp #healthyalternatives #weightloss #Vlog #whatieatinadayrealistic
Leggo of those chemical eggo’s in 2025 and try this new healthy “Blue Spirulina Seamoss Waffle Minis” alternative recipe I created with my @snacktivistfoods waffle mix. These would be a great alternative or substitute for your kids to try/incorporate into their daily breakfast routine’s minus the PROCESSED & REFINED SUGARS 🚫  Ingredients 👇🏾  •Neighborhood Hero Gold Seamoss (PerfectBlendNC.com) •Snacktivist waffle mix  •Grape seed-oil •Organic Blue Spirulina Powder   •Organic Honey •Spring Water  •Pure Maple Syrup  #casinocrisis #neighborhoodhero #casinothehero #sprulinawaffle #organicwaffles #seamosswaffles #waffleminis #veganwaffles #bluewaffles #veganbreakfastideas #howtomakeveganwaffles #miniwaffles #healthywaffles #healthyalternatives
clearly wholefoods shoppers have a favorite #lairdsuperfood #coffeetiktok #healthyalternatives #coffee #wholefoodshaul
Next to fermentation this is the most efficient way to use Herbal medicine, at least in my opinion. Hopefully, I explained this well enough so it was easy to understand.  #theherbguy #healthyalternatives #herbsmadeeasy #howto #DIY #diyproject #homemade #homestead
Literally so addicting 🤤#healthysnacks #healthyalternatives
@Clean Simple Eats @American Dream Nut Butter #homemade #3ingredientsrecipes #chocolate #peanutbutter #coconutoil #freeze #sweettreat #healthyalternatives #EasyRecipe #sweettooth
Happy Valentine’s Day Loves!💗💞💓💘 Trade your chocolate bars this Valentine’s for these high protein chocolate covered yogurt bites. These are healthy, packed with nutritional value, fiber, and protein-the perfect little daily treat. What your sexy self will need: -6 halved Medjol dates -1 scoop Dulce de leche protein @TRU Supplements or your favorite (but we stay TRU)😏 -1.5 cups 0% Greek yogurt -85% dark chocolate -Honey roasted pecans -Vanilla -Cinnamon How to: Add yogurt, protein, vanilla extract, and cinnamon to taste to a bowl and mix well. Add one pecan inside half a date and cover evenly with yogurt mix. Set in freezer for 10 mins, melt half a bar of dark chocolate and pour evenly to cover dates. Freeze for another few mins. Note: I find that the treats are really delicious when the yogurt is 90% frozen. You can add a little sea salt to chocolate before freezing and voilà! #ValentinesDay #healthyrecipes #healthyalternatives #Recipe #proteinpacked #delicious #sweettreats
an easy tweak to end my night on a good note! swapping my usual brownie or slice of cake for fruits, chile 🍓🫐🍐 #healthyalternatives #sweettreat #imjustagirl
Me explaining to my coworker, why regular peanut butter is not the best idea when trying to stay full on a calorie deficit, and what he can have instead 🫶🏽  these healthy swaps are not about limiting yourself! but are for you to still enjoy the same foods, just fitting it into your new healthy lifestyle🥰. He was so shocked when I told him about peanut butter because he was putting that into all his shakes which ended up to be more calories than the actual shake😳😳 #He#HealthySwapsi#FitnessJourneye#weightlossjourneyloadinga#caloriedeficita#caloriedeficitmealsr#groceryshoppinge#healthylivinge#healthyswapse#weightlosstransformationinprogressa#eatthisnotthata#eatthise#healthyalternatives
Part 3| viral 4 ingredient chocolate covered strawberry frozen yogurt bites 🍓🍫 #healthyrecipes #healthydessert #strawberrybites #healthydesertrecipes #healthyalternatives #EasyRecipe #frozenyogurt #yogurt #receipe #Receta #fresa #fresita #saludable #parati #foryoupage
Replying to @𝖑𝖋𝖊💫 hopefully the article I showed helps! #laundrytok #nontoxic #nontoxicliving #nontoxicswaps #healthyalternatives #nontoxiclaundry
Vegan Orange Cinnamon Mini Bundt Cakes 🍊🌱☺️ If you love oranges, you’ll love these orange cinnamon mini bundt cakes for my vegan toddler! They are the perfect snack or little dessert for your kids without any dairy, eggs, milk, or seed oils. I didn’t even have to use baking powder or baking soda for this recipe! My daughter will eat a million of these a day if I let her.🤣  These mini bundt cakes have fresh orange juice, organic sprouted spelt flour, and Ceylon cinnamon that really makes the flavor pop! I even topped it with a homemade coconut whipped cream colored naturally with turmeric powder! 😍🍊🍊🍊🍊 For the mini bundt cakes, the recipe is in my “Pretty in Pink” ebook in my bio. I just simply swapped out the apple & beet juice for orange juice and added cinnamon & vanilla. 😊. You can get the recipe in that ebook AND my very first ebook ”It’s All About The Plants Baby” with whole food plant based recipes for your kids and family now! Link for the bundle in my bio!✨ If you’re interested in my amazing @Nama J2 or C2 juicer or any other Nama products use my discount code MYBGR10 for $$$ off! And if you buy a J2 now, you’ll get a FREE citrus attachment!!☺️✨ Like this video and share it with a friend who loves orange juice! ✨🤗 #vegantiktok #veganlifestyle #healthyalternatives #veganmom #blackvegan #veganrecipes #veganfamily #vegantoddler #veganbaby #vegan #namajuicer #vegansnacks

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