healthyandfit hashtag performance
#healthyandfit promotes wellness through fitness routines, nutritious recipes, mental health tips, motivational challenges, community support, active lifestyles, personal transformations, body positivity, healthy habits, workout tutorials, self-care, and holistic living.
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ A Plant-based lifestyle is anti-inflammatory... Eating plant-based gives you the nutrients you need to fight inflammation naturally. Leafy greens will give you antioxidants to neutralize free radicals. The omega 3 fatty acids reduce the production of pro-inflamatory cytokines. The flavonoids in dark chocolate lower levels of inflammatory markers on the blood. Get rid of inflammation one plant at a time. #antiinflammatorydiet #healthyandfit #eatlikeyougiveafuck
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“You don’t need a coach. You just need to work harder.” or How many times have you heard:
“You don’t need a coach. You can do it on your own.”
If women dieted like men, our results might come quickly, but they would NEVER LAST. 🙅🏻♀️
Men’s bodies are built differently and can handle stress at a higher level than women’s bodies.
⬆️ High stress = high cortisol = blood sugar imbalance, which means your body won’t burn fat.
😴 High cortisol also affects sleep, which means lower testosterone, which helps with sex drive, energy, and muscle building.
🌸 High Cortisol also causes an imbalance in progesterone and estrogen, disrupting ovulation and giving you PMS and estrogen-dominant-like symptoms.
As a coach, it’s frustrating to see women who need this education and weight loss support are unable to get it due to their partner’s LACK of knowledge about the female body. I said what I said.
Unfortunately, it is harder for women to change physically than it is for men.
BUT, I do wanna THANK the hubbies and partners who support their women in joining my program and, if not understanding, trusting me!
⠀ If you ready to take you health in your OWN hands and work with me or my co-coaches- comment CHANGE! 💜
#healthyandfit #wellnessjourney #healthandwellnesscoach #fypシ
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Is Healthy living really restrictive... Not for me and my clients. We live by the 80/20 rule. 80% Whole food plant based 20% Vegan junk food Now, your split may need to be different based on your current health and desired health. Members of the Healthy and Fit Program get to enjoy their favorite treats without calling it a "cheat" meal. They learn how to build balance into their life so they reach their health goals. Stop living with restrictions... Come join the next challenge... Dm me the word COMMITTED to learn more. #healthyandfit #eatlikeyougiveafuck
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Inflammation causes weight gain. It not only causes weight gain but it is also associated with insulin resistance and leptin resistance. These are two hormones you need in control in order to drop those unwanted pounds and finally feel good. Not sure how to eliminate inflammation... Use the tips from the video. Recipe for the Juice: - 2 Pineapples - 2 Lemons - inch of ginger - tbsp turmeric - tbsp black pepper How long are you gonna suffer from inflammation and the issues it creates? Don't let these health issues hold you back any longer... Join the Healthy &Fit Challenge today and start your journey to better sleep, more energy, and a happier life. Dm me the word COMMITTED for details. #healthyandfit #nomoreinflammation #reduceinflammation
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ What environment are you creating for your cells. One that promotes healthy cell development or... Is your body full of inflammation and mucus... If you answered the second it's time to change now. Switching to a whole food plant-based lifestyle is one of the fastest ways to see an improvement. It's not as hard they make it seem to Switch. Download my ebook How to Go Plant-based Made Simple. #beatcancer #healthyandfit Thanks for this amazing question.
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Cardio is good for overall health, not weight loss... Strength training helps you to build more muscle. Your new muscle will require you to burn more calories even while resting. It's not hard to start strength training. It's as simple as doing bodyweight workouts. You can use resistance bands or free weights to add more difficulty as younger stronger. Come back for tomorrow's video showing a full body workout you can do at home. Tag someone that needs to hear this message. #cardiovsweights #stregnthtraining #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ You are only as young as your spine is flexible... Did you know that taking care of your spine is crucial for your overall health and well-being? Your spine plays a vital role in supporting your body, protecting your nervous system, and allowing you to move and function properly. Neglecting your spine health can lead to a range of issues, from back pain and poor posture to more serious conditions like sciatica and herniated discs. So take a moment to check in with your spine and make sure you're giving it the care it deserves. This can include practicing good posture, staying active and incorporating exercises that strengthen your core and back muscles, maintaining a healthy weight, and seeking treatment if you experience any pain or discomfort. Remember, a healthy spine equals a healthier you! #trainingtiptuesday #spinehealth #overallhealth #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Fix your gut fix your life. Your gut controls more than you think. It's not just the place where food is digested. The gut is responsible for controlling when and which hormones will be released. These hormones control every aspect of your life. From how much you to what you crave. Eating whole food plant-based is the best way to help rest your gut for health. Whole grains, fresh fruit and veggies, add some coconut yogurt for probiotics and you have a winning combination. #eatlikeyougiveafuck #healthyandfit #guthealth
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ It's not all your fault... They know that sugar is addictive... And that's why they put it in everything. Just like any other addiction, it will take intention to change it. Start by learning how to identify sugar in all its forms... This way, you can start to avoid it. To handle the withdrawal that comes with giving it up, you can eat more fresh fruit. Also dates and raisins are a great option. It's time you finally give up what's holding you back. Take charge of your health with the Healthy & Fit Challenge. This challenge is designed for people who are ready to make a change take control of their health and happiness. Don't let health issues hold you back any longer. Join the challenge today. Dm me the word SUGAR for details. #removesugar #sugarfree #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Weight loss is not as hard as they make it seem. The industry has made you think you need some magic pill or gadget to see results. You don't All it takes is small changes in your daily habits to start seeing a big change on the scale. Use these 3 keys to unlock the path to your weight loss journey. Learn more simple techniques like these to help you lose weight and gain the energy you need to live a quality life. How long are you gonna keep doing the same thing looking for a different result... Join the Healthy & Fit Challenge to reset how you think, eat, and move so you make your healthy a priority. Click the link in my bio to sign up. #healthyandfit #weightlosstips #eatlikeyougiveafuck
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Gotta make a change to see a change. You keep doing the same thing, that's why you haven't seen the results you want. It's time you take your power back. The foods you enjoy have robbed you of enjoying life long enough. These 5 foods are keeping you from the body and life you want to live. Do you want to learn how to overcome food addiction and emotional eating... Do you want to learn to make the healthy choice when it comes to what you eat... The Healthy & Fit Challenge is for you. Click the link in my bio to sign up today. #5deadlyfoods #eatlikeyougiveafuck #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Want a smaller waist... build a stronger core. Now getting stronger is not the only requirement. Ita going to take eating the right way and training. But one key to a slimmer waist is to focus on core movements. Using weight can make you bulky in this area. Of you want to build trim midsection bodyweight workouts like this will help. Save and share this post with someone you know that wants abs. #trxworkout #trxcore #coretraining #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Stop doing cardio for weight... Cardio is good for overall health... But it falls short for weight loss. It has demenishing returns... The more of it you do, the fewer results you receive. Instead, replace your cardio with strength training. It will help you build muscle, which will help boost your metabolism. With a higher metabolism, you will burn more calories each day. Pair this with proper eating and you have a winning formula for weight loss. If all this sounds difficult it's not. Come learn how to correctly think, eat, and move so you start seeing the your weight drop. Dm me the word COMMITTED for details. #homeworkout #nocardio #weightlosshelp #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ You don't have what you want cause there is something you don't know. I'd you knew already you would've made the change by now. The definition of insanity is doing the same thing over and over, expecting a different result. Your current approach to health is insane. Is hasn't worked yet. Now it's time to do something different. Join The Healthy & Fit Challenge to shift how you think, eat, and move. Come lose weight and gain the energy so you can enjoy life to the fullest. Click the link in my bio to sign. #healthyandfit #themoreknow #knowledgeapplied #learnsomthingnew
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Strong legs anyone... Byild Strong legs at home or anywhere... Don't let time or no gym be your excuse any longer. You cannuse these moves to get toned Fit legs. Do 3-5 rounds of doing each exercise for 10-15 reps or 30-45 seconds. Get fit at home. #homeworkout #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Just hide it I t their smoothie. Even though my son has been plant-based since birth he still doesn't like to eat his veggies. He is a typical kid. Well... To get around that inside veggies in smoothies and sauces. This works for greens and other veggies, too. Share in the comments how you get your kids to eat more healthily. #healthyandfit
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ Get ready for summer now... Cardio isn't going to build that summer body you want... Strength training will. It doesn't take a gym membership or fancy equipment. Here are 5 moves you can use with just resistance bands. Do 3 rounds of each exercise for 10-15 reps. Share and save this post so its easy to find. #homeworkout #resistancebands #healthyandfit
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